05/05/2026
Just back from a weekend in the Côte d’Azur ☀️🇫🇷 Such a fabulous weekend and it was a perfect reminder that sun protection isn’t one product, it’s a strategy.
UV exposure is cumulative, meaning the damage builds over time, even on days that don’t feek that hot. Both UVA (ageing, pigmentation) and UVB (burning) rays affect the skin, and they’re present all day, not just at peak heat.
So effective protection = combining methods:
🧴 Sunscreen
A broad-spectrum SPF is essential, but it’s only one part of the picture. It needs to be applied generously and reapplied regularly, up to every 3 hours. If this is unrealistic , try to at least remember to reply it at lunchtime. Different formulations suit different skin types, which is why I like having options. I had my trusted Heliocare Water gel () with me this weekend.
👒 Hat
A wide-brimed hat helps protect areas sunscreen often misses or where it wears off quickly eg scalp, hairline, ears, and neck. Physical barriers like this are one of the most reliable forms of protection. I'd recommend one with a guaranteed UPF (ultraviolet protein factor). For example, one of my favourites is the small picture which is from .france. and also have a great selection and I own lovely hats from both. The one I'm wearing in this photo is actually from Amazon and was less than £20 but still has UPF protection.
🕶️ Sunglasses
UV can damage the eyes and contribute to premature ageing around them. Proper UV-protective lenses aren’t just stylish, they’re essential from protection.
🌴 Shade
Seeking shade during peak UV hours significantly reduces direct exposure. It’s one of the simplest but most overlooked habits.
No single step is enough on its own, but together, and consistently, they reduce the long-term risks of photoageing, hyperpigmentation, and skin cancer. For a consultation to understand more, please book via the link on the website!
