04/09/2026
✨ Coming home to you ✨
I want to share something very special I’ve created from my heart — something I’ve dreamed of offering for such a long time, and now it feels just right, finally ready to share with you.
It’s a gentle four‑week journey back to self‑love and knowing your own worth.
I was the same as so many of us — I spent years looking outside myself for approval, for love, for answers… always trying to be what everyone else needed or wanted me to be, and forgetting about myself along the way. I doubted myself, questioned if I was good enough, put everyone else first and myself last — and I know exactly how heavy and lonely that can feel.
Through my own journey, my training and walking this path myself, I realised the simplest truth: everything we ever need is already inside us. We just need a little quiet space, and a gentle nudge to find it again.
Walking this path of self‑discovery really is the most beautiful, empowering journey you could ever take — and that’s exactly what we will do together. Over our four weekly sessions, using practices such as hypnosis, EFT tapping, meditation and more — simple ways to let go, quiet the mind, and learn to be kinder to yourself. This is a journey over four weeks, not just what we share in the room - there will also be, gentle practices for you to do at home each week.
I want to be really honest with you — I won’t promise that after four weeks everything will be perfect or that every challenge will vanish. What I can promise is that we will take real steps together. I will give you simple, practical tools, to help you understand yourself better, and guide you so you can start to build a kinder, more loving relationship with yourself.
This programme is designed to put you firmly on the right path, so you can carry on growing and healing long after we finish. It’s the beginning of your journey — and I’d love to walk the first part of it with you.
We’ll meet at Riverside Wellbeing in Whaley Bridge, and I’m keeping this very small — only six spaces available. This means everyone is truly seen, everyone is heard, and we can hold each other in a warm, safe space — exactly the kind of place I’ve always wanted to create.
Starts: Tuesday 13th October | 7:00 – 8:30pm each week
Riverside Wellbeing, Whaley Bridge
💛 £165 — includes your journal and all the materials you’ll need. Booking secures your place.
This work is what i love most - helping you find your way back to yourself. It’s never about changing who you are - it’s simply about getting to know and value the person you really are.
If this speaks to you - or know someone who might need this - please send me an email. I’d love to welcome you ✨
All details are on the flyer attached.
With love,
Tracey x
Mindset coach & Healing practitioner
