ASHRmethod

25/10/2026

🍂 ASHRmethod Autumn Giveaway

I wanted to take a moment to say thank you for all your support. As a small token of my appreciation, I’m doing a giveaway to celebrate the ASHRmethod community and show my gratitude for being here. 🤎

A little something to welcome the autumn season. Win a hamper filled with wellness favourites, matcha, sweet treats and a few autumn essentials, including ASHRmethod granola, yog & treats, PerfectTed matcha drinks, M&S dark chocolate gingerbread, 2 x face masks, a flasked hot & cold bottle, bamboo hairbrush, hair clips & more!

How to enter:

1. Follow and
2. Like this post
3. Tag 3 friends in the comments. Each new comment tagging 3 different friends counts as an additional entry.
4. Share this post to your story and tag both and .

The winner will be announced on 22nd November.

Good luck, and thank you for supporting ASHRmethod! 🤎

This giveaway is not sponsored, endorsed or administered by Instagram.

23/10/2026

16/10/2026

16/10/2026

Come see my range now stocked at Peak District yoga Studios in Bakewell Derbyshire. Peak District Yoga Studio

14/10/2026

🌸 BLOOM — PAUSE & BREATHE

A half-day retreat in the Peak District with mindful Vinyasa, Pranayama, Yoga Nidra and a Himalayan Sound Journey.

Saturday 17th October • 10am–3pm
Peak District Yoga, Bakewell
£55 • 8 spaces

If you’ve been craving a few hours away from the noise of everyday life, this is for you. 🤍

Book your place: https://PeakDistrictYoga.as.me/BLOOM

12/10/2026

Exciting news to say I will be providing Peak District yoga with my homemade granola. Drop by after the 17th to get your hands on this. Whilst your there get your daily refresh with a yoga session🧘🏼‍♀️Peak District Yoga Studio

🌸 BLOOM — PAUSE & BREATHE

A half-day retreat in the Peak District with mindful Vinyasa, Pranayama, Yoga Nidra and a Himalayan Sound Journey.

Saturday 17th October • 10am–3pm
Peak District Yoga, Bakewell
£55 • 8 spaces

If you’ve been craving a few hours away from the noise of everyday life, this is for you. 🤍

Book your place: https://PeakDistrictYoga.as.me/BLOOM

12/10/2026

Safe to say I’ve started something I can’t stop. Who doesn’t love a healthy treat?

12/10/2026

A little ASHRmethod update!

So excited to be making an appearance at BLOOM Yoga Retreat at Peak District Yoga in Bakewell. It’s lovely to be able to bring ASHR along to events like this and connect with more of the local community.

I wanted to say a huge thank you to everyone who has placed an order recently. Your support really does mean a lot.

For now, still offering the current menu as I haven’t made the switch to our autumn menu just yet, so all your favourites are still available!

Thank you for supporting the business. There’s lots more to come, and I’m so excited to share it all with you. 🥹