Buxton and Bakewell Osteopathy Clinic

Buxton and Bakewell Osteopathy Clinic Buxton Osteopathy Clinic – Leading Back Pain Specialists- Osteopathy, IDD Therapy and more
Experience matters! Why compromise? Or call 01298 214994

We share over 50 years of experience. Book an appointment online [email protected]. The clinic offers osteopathy six days a week and we have two registered osteopaths (Phil Heler, Rebecca Burtt). The clinic is also a multi-disciplinary clinic and we offer the following therapies;
•Osteopathy (including cranio-sacral)
•Acupuncture
•Sports Massage
•Homeopathy
•Stress Management
•Wellbeing Coaching
•Nutritional Therapy
•Reflexology
•Hypnotherapy

New 5.0-star Review: "The clinic uses state of the art equipment and focused intervention to get to the heart of the pro...
15/08/2026

New 5.0-star Review: "The clinic uses state of the art equipment and focused intervention to get to the heart of the problem. Can be difficult to describe and get to the root of the pain but with the use of technology and careful questions think this is a great clinic to get your bady back into working order. Thanks"

New 5.0-star Review: "Suffering badly from plantar fasciitis I visited the Buxton Osteopathy Clinic where I was treated ...
15/08/2026

New 5.0-star Review: "Suffering badly from plantar fasciitis I visited the Buxton Osteopathy Clinic where I was treated by Elliot. After just one visit the results were pretty amazing. A swelling and tightness in my lower leg that I had had for over a year was gone by the following day Now three weeks and two further visits later I am able to walk again almost normally and not just painfully hobble around. Very impressed by the professionalism and results. Highly recommended."

New 5.0-star Review: "I highly recommend this clinic. I have found Phil to be incredibly friendly, thorough, and conside...
15/08/2026

New 5.0-star Review: "I highly recommend this clinic. I have found Phil to be incredibly friendly, thorough, and considerate, always taking time to listen and find the root cause of my pain. The hands-on treatment provided during appointments is excellent and offers relief, as well as advice and guidance to take away between appointments to support recovery at home."

Antioxidants Antioxidants are molecules that fight free radicals in your body. Free radicals are compounds that can cau...
14/08/2026

Antioxidants

Antioxidants are molecules that fight free radicals in your body. Free radicals are compounds that can cause harm if their levels become too high in your body. They’re linked to multiple illnesses, including diabetes, heart disease, and cancer. Your body has its own antioxidant defenses to keep free radicals in check.

However, antioxidants are also found in food, especially in fruits, vegetables, and other plant-based, whole foods. Several vitamins, such as vitamins E and C, are effective antioxidants. Antioxidant preservatives also play a crucial role in food production by increasing shelf life.

In summary, your diet is an essential source of antioxidants, which are found in animal and plant foods — especially vegetables, fruits, and berries.

Read the full article here: https://bit.ly/49nCllg

New 5.0-star Review: "My knee hurt so much it was impacting on my daily life. I had two sessions with Elliot and then he...
13/08/2026

New 5.0-star Review: "My knee hurt so much it was impacting on my daily life. I had two sessions with Elliot and then he suggested a shockwave session. My knee has improved so much after that and I think one more may solve the problem I would recommend Buxton Osteopathy Clinic Thank you"

New 5.0-star Review: "Wonderful service from Phil. He really knows his stuff. Im having shockwave treatments for tendon ...
12/08/2026

New 5.0-star Review: "Wonderful service from Phil. He really knows his stuff. Im having shockwave treatments for tendon problems. I wish i knew about it months ago. I feel positive i will recover. The lovely reseptionist is helpful and knowledgeable. Both clinics are really easy to find and park."

New 5.0-star Review: "I've been getting IDD therapy for sciatica and lower back pain. Everyone at the clinic is amazing,...
12/08/2026

New 5.0-star Review: "I've been getting IDD therapy for sciatica and lower back pain. Everyone at the clinic is amazing, professional, super friendly and highly knowledgeable. I woukd highly recommend to anyone!"

New 5.0-star Review: "Really appreciated my 3 cranial osteopathy sessions with Phil. They reduced the head tension signi...
12/08/2026

New 5.0-star Review: "Really appreciated my 3 cranial osteopathy sessions with Phil. They reduced the head tension significantly. Phil was also thorough in answering my many questions on osteopathy and how cranial treatments worked. A very positive experience overall and I would return."

What is cortisol and what can we due to reduce it? Cortisol is a hormone produced in the adrenal glands. The brain trig...
10/08/2026

What is cortisol and what can we due to reduce it?

Cortisol is a hormone produced in the adrenal glands. The brain triggers the body to release cortisol into the bloodstream in response to physical and emotional stressors.
For example, when faced with a stressful situation, the body activates the ‘fight or flight’ response. In the short term, cortisol is released in order to remain on high alert. When the threat or danger passes, cortisol levels drop. Problems arise when cortisol levels are consistently high, which can increase the risk of a range of health conditions, including: high blood pressure, heart disease, type-2 diabetes; weight and sleep disturbances.

Here are some ways to lower cortisol levels:

1. Focus on a balanced diet
2. Include omega-3 fatty acids in your diet (e.g. oily fish, such as salmon, mackerel or sardines, walnuts and pumpkin seeds)
3. Don’t skip meals
4. Watch the caffeine and alcohol
5. Look after your gut
6. Avoid screens
7. Get enough sleep
8. Exercise
9. Try stress-management techniques (e.g. meditation, journalling)

Read more here: https://bit.ly/4f3qrhQ

New 5.0-star Review: "Went for an initial assessment yesterday for lower back pain. Definitely helped. Very thorough and...
09/08/2026

New 5.0-star Review: "Went for an initial assessment yesterday for lower back pain. Definitely helped. Very thorough and informative. Very welcoming and friendly too. Can't wait for my next appointment. 100% recommend."

Address

7 Bridge Street
Buxton
SK176BS

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 7pm
Saturday 8:30am - 3pm

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