Physio Health Hub

Physio Health Hub I'm Vicky Sharpe a specialist physiotherapist treating joint and muscle pain, women's health and scar therapy. Based at Manor Farm in Bygrave, Herts.

We are thrilled to introduce you to our new physio - Kirstie Simpson.Kirstie will be joining the Physio Health Hub team ...
31/08/2026

We are thrilled to introduce you to our new physio - Kirstie Simpson.

Kirstie will be joining the Physio Health Hub team in September and we are pleased to be able to offer free 15 minute consultations with Kirstie when she joins us.

Kirstie is a Chartered Physiotherapist with over 17 years of experience across the NHS, education settings and private practice, specialising in musculoskeletal physiotherapy, women’s and pelvic health, rehabilitation and children’s physiotherapy.

If you'd like to find out if Kirstie can help you then why not book your free 15 minute consultation, come and have a chat with Kirstie and take that first step towards getting back to doing the things that matter the most to you without pain or discomfort.

To book your slot, please drop us a DM, call 07359 832304 or email us at [email protected]

28/08/2026

Why is hydration so important for easing joint aches and pains?

We often think of hydration as something that’s important for our energy levels and overall health, but did you know it can also play a role in how your joints feel?

Your joints rely on fluid to help keep cartilage healthy and support smooth movement. When you’re dehydrated, your body has less fluid available for these processes, which can contribute to stiffness and discomfort.

So, especially during the warmer months, make sure you’re drinking regularly throughout the day – your joints will thank you!

And remember, if you’re experiencing ongoing joint pain or stiffness, you don’t have to simply put up with it. A physiotherapist can help you understand what’s causing your symptoms and how to manage them. Drop us a message if you feel like your joints need some extra TLC!

MYTH vs FACT: Physio Edition❌ MYTH: “Pain is just a part of getting older.”✅ FACT: Getting older doesn’t automatically m...
26/08/2026

MYTH vs FACT: Physio Edition

❌ MYTH: “Pain is just a part of getting older.”

✅ FACT: Getting older doesn’t automatically mean you should live with pain. While our bodies naturally change as we age, persistent aches, stiffness and pain aren’t something you simply have to accept.

There’s often a reason for your symptoms and there are usually things you can do to improve how you move and feel.

Whether it’s affecting your walking, exercise, sleep or simply your everyday life, you don’t have to put up with it.

If pain is holding you back, it might be time to get some expert advice. Visit PhysioHealthHub.com today and let us help you identify the cause of your aches and pains and start you on the road to improvement.

To celebrate the arrival of our new physio Kirstie this September, we have a special 'Refer a Friend' offer. When someon...
25/08/2026

To celebrate the arrival of our new physio Kirstie this September, we have a special 'Refer a Friend' offer. When someone you recommend books an appointment with Kirstie, you will be entered into a draw to win a local garden centre voucher.

Simply drop us a DM or email us at [email protected] and let us know who you are referring. When they book their appointment, we'll add you to the prize draw.

Good luck!

Physio Health Hub will be at the Ashwell Show on Monday 31st August. Come down and say hi, and grab yourself a special s...
21/08/2026

Physio Health Hub will be at the Ashwell Show on Monday 31st August. Come down and say hi, and grab yourself a special show offer on any treatments booked on the day.

We are thrilled to introduce you to our new physio - Kirstie Simpson.Kirstie will be joining the Physio Health Hub team ...
19/08/2026

We are thrilled to introduce you to our new physio - Kirstie Simpson.

Kirstie will be joining the Physio Health Hub team in September and we are pleased to be able to offer free 15 minute consultations with Kirstie when she joins us.

Kirstie is a Chartered Physiotherapist with over 17 years of experience across the NHS, education settings and private practice, specialising in musculoskeletal physiotherapy, women’s and pelvic health, rehabilitation and children’s physiotherapy.

If you'd like to find out if Kirstie can help you then why not book your free 15 minute consultation, come and have a chat with Kirstie and take that first step towards getting back to doing the things that matter the most to you without pain or discomfort.

To book your slot, please drop us a DM or email us on [email protected]

Advance notice that Physio Health Hub will be closed from 24th-28th Aug so no appointments will be possible during this ...
13/08/2026

Advance notice that Physio Health Hub will be closed from 24th-28th Aug so no appointments will be possible during this period.

Any enquiries during this time will still be responded to by our admin team.

During warmer days and lighter evenings, many of us become more active during the summer months but some summer activiti...
10/08/2026

During warmer days and lighter evenings, many of us become more active during the summer months but some summer activities can flare-up niggly aches and pains!

We'd love to know what causes you more aches and pains in summer?

- Walking
- Gardening
- Travelling
- Sport

Let us know in the comments...

Come along and join us on Thursday 20th August at 6-8pm at the Bakehouse, The Wynd, Letchworth for our free monthly Meno...
07/08/2026

Come along and join us on Thursday 20th August at 6-8pm at the Bakehouse, The Wynd, Letchworth for our free monthly Menopause Hub meet-up.

This month, we'll be talking all things joint aches and pains during perimenopause.

We'd love to see you there, all are welcome!

Address

Manor Farm
Bygrave
SG75EE

Telephone

+447359832304

Website

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