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Monday 9:30am - 10pm Tuesday 9:30am - 10pm Wednesday 9:30am - 10pm Thursday 9:30am - 10pm Friday 9:30am - 10pm Saturday 8:30am - 2pm

Platinum Wellness

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Caddington
Platinum Wellness

We offer Bespoke Group Classes & Personal Training for Pilates, Yoga, Fitness and Remedial Massage.

10/09/2026

𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗗𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝗳𝗼𝗿 𝗠𝘂𝗺𝘀, 𝗯𝘆 𝗠𝘂𝗺𝘀 🤰🌸

Have you recently had a baby, or are you expecting a new arrival soon? Want to continue or restart your exercise routine, but have no idea where to begin?

Enter: MamaFit – offering specialised Pilates sessions for new and expectant mothers. These classes are specifically designed to support your changing body pre- and post-birth, so you can build strength and confidence under the expert guidance of our highly experienced instructors.

𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿
🗓️ Taster: Wednesday 16th September at 6pm | £15 | 𝙊𝙣𝙡𝙮 2 𝙨𝙥𝙖𝙘𝙚𝙨 𝙡𝙚𝙛𝙩
🗓️ 5-Week Courses | £85:
• Wednesday 16th September – Wednesday 14th October at 7:45 pm
• Wednesday 23rd Sept – Wednesday 21st October at 6:00 pm

𝗠𝘂𝗺 & 𝗕𝗮𝗯𝘆 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿
🗓️ Taster: Monday 21st September at 1:30 pm | £15
🗓️ 5-Week Course | £85:
Monday 28th September to Monday 26th October at 1:30 pm

Book your session now at www.platinumwellness.co.uk or via the direct booking link: https://backoffice.bsport.io/m/Platinum%20Wellness/4398/workshop/?isPreview=true&activity__in=208635,223489,274193,274194

𝗗𝗲𝘁𝗮𝗶𝗹𝘀
📍Platinum Wellness, 15 Manor Road, Caddington, LU1 4EE
📧 [email protected]
📞 07799 893489

07/09/2026

𝗙𝗿𝗲𝗲 𝗠𝘂𝗺 & 𝗕𝗮𝗯𝘆 𝗠𝗮𝘁 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗧𝗮𝘀𝘁𝗲𝗿 👩‍🍼
Looking for an exercise class that doesn't require you to leave your little one behind, but actively involves them in a fun and functional way?
On Monday, 14th September at 1:15 pm, we are hosting a 𝙛𝙧𝙚𝙚 Mum & Baby Mat Pilates session – all we ask in return is that we can snap some pictures to use for our website and advertisements!

The session focuses on post-natal recovery, supporting core strength, pelvic floor health, posture, mobility, and breathwork, all while spending time with your baby.
We'll also be holding a 5-week Mum & Baby Mat Pilates course from Monday 21st September, costing £62.50 for the whole course (equivalent to £12.50 per session).

𝗣𝗹𝗲𝗮𝘀𝗲 𝗻𝗼𝘁𝗲: You must have received your postnatal check and clearance from your healthcare provider before attending this session (typically around 6 weeks postpartum, or 10–12 weeks after a C-section).

𝗗𝗲𝘁𝗮𝗶𝗹𝘀:
🗓️𝗧𝗮𝘀𝘁𝗲𝗿: Monday 14th September 2026 | 1:15 pm
🗓️𝗖𝗼𝘂𝗿𝘀𝗲: Monday 21st September to Monday 19th October | 1:15 pm
📍Platinum Wellness, 15 Manor Road, Caddington, LU1 4EE
💰£62.50 for the full course (equivalent to £12 per session)

𝗕𝗼𝗼𝗸𝗶𝗻𝗴 𝗹𝗶𝗻𝗸: https://backoffice.bsport.io/m/Platinum%20Wellness/4398/workshop/?isPreview=true&activity__in=199649,270096

or book online at www.platinumwellness.co.uk

𝗖𝗼𝗻𝘁𝗮𝗰𝘁:
📧[email protected]
📞(WhatsApp): 07799 893489
🖥️www.platinumwellness.co.uk
Or drop us a DM!

06/09/2026

𝗦𝘁𝘂𝗱𝗶𝗼 𝗧𝗮𝘀𝘁𝗲𝗿𝘀 𝘁𝗵𝗶𝘀 𝗪𝗲𝗲𝗸 ✨

Starting this Tuesday, 8th September, we are hosting a selection of Studio tasters!

All sessions are as listed on the image – we'd love to see you there!

All bookings can be made online at www.platinumwellness.co.uk

Let us know if you have any questions, and we'll be happy to point you in the right direction.

See you soon 🤍

📍Platinum Wellness, 15 Manor Road, Caddington
📞 07799 893489
📧 [email protected]

06/09/2026

𝗝𝗼𝗶𝗻 𝗜𝘀𝗵𝗶𝘁𝗮 𝗳𝗼𝗿 𝗛𝗮𝘁𝗵𝗮 𝗬𝗼𝗴𝗮 ☀

Hatha Yoga is coming back to the studio! Ish*ta will be joining us on Sunday mornings at 9 am weekly, starting with a special taster session on Sunday, 13th September.
These small-group sessions are a gentle, intimate introduction to yoga – leaving you revitalised and ready for the week ahead.

Our taster class costs just £7.50 for members and £10 for non-members, so it's a great time to try it out!

Book online at www.platinumwellness.co.uk

Contact us via DM or:
📧[email protected]
📞(WhatsApp): 07799 893489

05/09/2026

𝗕𝗮𝗿𝗿𝗲 𝗶𝘀 𝗕𝗮𝗰𝗸 🩰✨

After taking a break over the summer, Beth is back at the studio teaching Barre at 8 pm on Tuesday evenings, starting with a taster session on Tuesday, 8th September!
Barre is a low-impact, high-repetition workout inspired by dance and suitable for all experience levels. Don't be fooled by the term 'low-impact' – this class will leave you feeling the burn! 🔥

Book online at www.platinumwellness.co.uk

Get in touch with us via DM or:
📧[email protected]
📞(WhatsApp): 07799 893489

05/09/2026

𝗘𝘅𝗽𝗲𝗰𝘁𝗶𝗻𝗴 𝗼𝗿 𝗿𝗲𝗰𝗲𝗻𝘁𝗹𝘆 𝗵𝗮𝗱 𝗮 𝗯𝗮𝗯𝘆?
Luton • Dunstable • Harpenden • St Albans
At MamaFit, we offer specialist Pregnancy & Postnatal Pilates and Reformer classes to support you through pregnancy, recovery and motherhood.

𝗦𝗘𝗣𝗧𝗘𝗠𝗕𝗘𝗥 𝗖𝗟𝗔𝗦𝗦𝗘𝗦

𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 & 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿
📍Wednesdays | 7:45pm
Platinum Wellness, LU1 4EE
📍Thursdays | 6:00pm
Formae Pilates, St Albans

👶𝗠𝗨𝗠 & 𝗕𝗔𝗕𝗬 𝗖𝗟𝗔𝗦𝗦𝗘𝗦
𝗠𝗮𝘁 𝗣𝗶𝗹𝗮𝘁𝗲𝘀
📍Mondays | 1:15 pm
Platinum Wellness, LU1 4EE
Babies & toddlers welcome!

𝗠𝘂𝗺 & 𝗕𝗮𝗯𝘆 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿
Suitable for pre-crawling babies
📍Fridays | 11:15 am
Platinum Wellness
📍Thursdays | 12:00 pm
Formae Pilates, St Albans

Whether you're pregnant, have recently given birth, or are looking to rebuild your strength after having your baby, our classes provide expert guidance in a supportive environment.

💗Come and exercise with your little one — no need to find childcare!

𝗕𝗢𝗢𝗞 𝗗𝗜𝗥𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗬𝗢𝗨𝗥 𝗖𝗛𝗢𝗦𝗘𝗡 𝗦𝗧𝗨𝗗𝗜𝗢
Platinum Wellness, Caddington, LU1 4EE
platinumwellness.co.uk
Formae Pilates, St Albans, AL3 5EX
formaepilates.co.uk

✨MamaFit — Pilates for every stage of your motherhood journey.

04/09/2026

𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗳𝗼𝗿 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀 💪

Build functional strength in a supportive, beginner-focused session.

𝗪𝗵𝗮𝘁 𝘄𝗲 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻
● Functional movements to build strength
● Help you tone your body
● Support weight loss goals

𝙒𝙝𝙤 𝙞𝙩’𝙨 𝙛𝙤𝙧
● Suitable for 𝗮𝗹𝗹 𝗴𝗲𝗻𝗱𝗲𝗿𝘀, 𝗮𝗹𝗹 𝗮𝗴𝗲𝘀
● Especially beneficial for 𝘄𝗼𝗺𝗲𝗻 𝗶𝗻 𝗽𝗲𝗿𝗶𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲/𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 to help support 𝗯𝗼𝗻𝗲 𝗱𝗲𝗻𝘀𝗶𝘁𝘆
● Safe, encouraging environment to progress at your own pace
What you’ll train with
● 𝗕𝗮𝗿𝗯𝗲𝗹𝗹𝘀
● 𝗗𝘂𝗺𝗯𝗯𝗲𝗹𝗹𝘀
● 𝗕𝗼𝗱𝘆𝘄𝗲𝗶𝗴𝗵𝘁 exercises
● Exercise options and progressions matched to your fitness level
● Small group classes (max 8)
● More 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 attention
● Tailored adaptations and modifications throughout the session
● £10 Taster

Spaces are limited (max 8 per class).
Reserve your space: 𝙋𝙡𝙖𝙩𝙞𝙣𝙪𝙢𝙬𝙚𝙡𝙡𝙣𝙚𝙨𝙨.𝙘𝙤.𝙪𝙠

04/09/2026

𝗕𝘂𝗶𝗹𝗱 𝘆𝗼𝘂𝗿 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗮𝗻𝗱 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲! 💪

Are you looking for a low-impact strength class that takes your needs into account?

This Strength & Stretch class has been designed specifically with Seniors in mind, working on building functional strength and improving general health.
This friendly and supportive class is open to all levels. and uses scalable weights so you can customise your workout to suit you.

We'd love you to join us for a taster session on Wednesday, 9th September at 11 am to try it out! The session is just £10 to try (a special taster pass!)
If you decide you love it, the class will be running at the same time every week.
Not sure whether the class will suit you? Please feel free to get in touch via email
([email protected]) or WhatsApp/Call 07799 893489.

Booking link: https://backoffice.bsport.io/m/Platinum%20Wellness/4398/workshop/?isPreview=true&activity__in=269989

Booking is also online at www.platinumwellness.co.uk, or get in touch via the details above!

Hope to see you there 💪🌟

03/09/2026

𝗨𝗽𝗰𝗼𝗺𝗶𝗻𝗴 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗧𝗮𝘀𝘁𝗲𝗿𝘀 🌟

Taster week is back this September!

Join our instructors for some Beginner-friendly Reformer sessions, starting Saturday, 12th September.

Taster dates and times are as shown in the picture—we recommend booking in as early as possible to avoid disappointment, as these sessions tend to be popular.

All sessions are marked at a special taster price of £15 for Non-Members and £10 for Members!

𝗕𝗼𝗼𝗸 𝗻𝗼𝘄: https://backoffice.bsport.io/m/Platinum%20Wellness/4398/workshop/?isPreview=true&activity__in=193925,269990,208603

Looking forward to seeing you at the studio soon 🤍

𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀
📍Platinum Wellness, 15 Manor Road, Caddington
📧[email protected]
📞(WhatsApp) 07799893489
Or drop us a DM!

23/08/2026

✨ WHAT’S NEW AT PLATINUM WELLNESS THIS SEPTEMBER! ✨

September is bringing lots of exciting new classes to Platinum Wellness! 💜 Whether you’re completely new to exercise, returning after a break, or looking to take your training to the next level, we have something for you.

🌟 NEW CLASSES & SESSIONS:

🔥 Beginners Reformer Taster Sessions
New to Reformer? Start here! Learn the basics and build your confidence in a supportive environment.

💪 Reformer Strong
A stronger, more challenging Reformer workout designed to build strength, stability and control.

🏋️ Strength Training for Beginners
Learn the fundamentals of strength training, proper technique and how to train safely and effectively.

🧘 Strength & Stretch for Seniors
A gentle combination of strength, mobility, balance and stretching to help you stay strong and active.

🤍 Beginners Mat Pilates
Perfect if you’re new to Pilates or want to refresh the fundamentals in a friendly, supportive class.

🤰 Pregnancy Reformer
Specialist Reformer sessions designed to support your changing body throughout pregnancy.

👶 Mum & Baby Pilates & Reformer
Get moving, rebuild your strength and enjoy your Pilates with your little one by your side.

✨ Small classes. Expert instructors. Personal attention.
At Platinum Wellness, we believe exercise should be welcoming, achievable and enjoyable — whatever your age or experience.

📅 September classes are now available to book!

👉 BOOK NOW:
🌐 www.platinumwellness.co.uk

💜 Come and try something new this September at Platinum Wellness!

Address

Platinum Wellness
Caddington
LU14EE

Opening Hours

Monday	9:30am - 10pm
Tuesday	9:30am - 10pm
Wednesday	9:30am - 10pm
Thursday	9:30am - 10pm
Friday	9:30am - 10pm
Saturday	8:30am - 2pm

Website

http://www.platinumwellness.co.uk/

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