What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Echoyoga

Lisa is echoyoga passionate about sharing the physical and emotional benefits of yoga to all.

I provide a range of classes for different groups all tailored to the groups requirement. Contact me if you are interested in joining a class, interested in 1:1

31/08/2026

This really made my day.

Thank you .welcomemat for your kind words.

One of the many reasons I share my yoga ideas and games my groups enjoy is to act as a resource for other yoga teachers. I Spent many hours researching and adapting these to be enjoyed by people with learning disabilities. Lets share so its our yogis that benefit from having fun and engaging yoga classes. @

27/08/2026

This is where the yoga magic happens with

Such a wonderful and considerate group. One of the support staff, Ellie, is about to go on maternity leave so the group made her a card.

Ellie chose our story for relaxation 'The rainbow of respect' from The pants of Peace by relaxed kids.

A great choice and we are all looking forward to seeing photos of Ellie with her new baby.

Thank you Ellie for being brilliant in our yoga classes

🙏

24/08/2026

🃏New theme for a favourite yoga game 🃏

Over the summer I have been sharing yoga with the summer group Flexible Options

These guys are big fans of Stranger Things Netflix . Unfortunatley I couldn't find any playing cards for my yoga game, so I made my own.

1 x pack of playing cards
52 x Stranger Things stickers

The game

Every person has a turn to pick a playing card. Whichever suit they pick, they then have a choice of 2 yoga poses and the pose they select, the group do.

The best part of cards with characters on each card, is that everyone tries to work out who it is!

2 games in 1!

This was a big hit with this group!

🙏

19/08/2026

A goddess joke and demonstration of Goddess pose by Natalie.

What a lady 🥰

17/08/2026

Its the school summer holidays and life has a way of well.....just being life.

Plans go out of the window and stress levels increase, despite our best plans.

Sometimes we just have to go with the flow.
Be kind to yourself, you are doing a great job.

Breathe

🙏

13/08/2026

Ganesha

One of my favourite stories shared by Claire is Ganesha and the moon.

Coming home from a festival eating lots of sweet treats riding his trusty mouse. Ganeshas sweet tooth is shown in the wonderful painting at the National Galleey. New Dehli. A gorgeous colourful painting. The bronze statue shows his mouse anx trusty steed. One very strong mouse.

12/08/2026

I'm delighred to be invited to share yoga at the Health and Wellbeing day with Innovate Trust Mirus Wales DriveWales

If you would like to join me for a fun and accessible yoga class, I will be there from 1.00pm

I look forward to seeing everyone.

Lisa 🙏

11/08/2026

While we enjoy the summer break and my online youtube yoga channel, September is not far away.

Here are the dates for the Autumn block. If you would like to join us please message or email me at [email protected]

06/08/2026

🪷Mandalas🪷

One of my favourite activities with my yoga groups. I love seeing everyones personal choice of colours and sparkles when designing their mandala.

I usually take these for use in my classes , however I missed this year due to a trip to India. This will be my first trip to India and I am very excited to embrae the culture and history.

I am looking forward to sharing my photos and experience and bringing new ideas to my yoga classes.

Hopefully I will be invited to join the team next year 🤞🏻

🙏

03/08/2026

A wonderful surprise on the roadside in New Dehli.

Surya Namaskar (Sun salutations)

When I first started yoga this sequence seemed impossible. But with practice, adaptations and identifying the individual asana (positions) in this sequence, this wonderful part of yoga practice can be inclusive and accessible to everyone.

🧘‍♀️

Address

Caerphilly

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.echoyoga.co.uk/

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