Praia Sports Rehab

19/06/2026

Hello!

It's been a booked and busy few weeks between seeing clients, player medicals and doing some medical cover but here's some upcoming availability!

Away to a festival next weekend so I'm closed for a few days, and I decided I didn't like the new images I'd been using so we're going back to the beach.

Get in touch if you'd like to book - still can't add a WhatsApp button to the FB profile but I'm tired of fighting the settings now so just drop me a message!

30/05/2026

Ahoy!

28/05/2026

Happy Thursday! I hope everyone's staying cool 😎🪭

For some reason, FB won't let me add a 'book now' button to the page but you can book online at the link below - appointments available next Friday onward.

Can't wait to see old and new clients in the new clinic!

Book your appointment with Praia Sports Rehab

17/05/2026

After two years away, I'm excited to announce that my clinic is officially re-opening at PA Fitness in Caerphilly.

Whether you're recovering from a new
injury, managing a long term issue, need help with pain or would like some support with your day to day training, I'm here to help you move well, feel strong and return to what you love.

Appointments are open from 5th June - I can't wait to welcome you to my new home!

13/05/2026

More info (and online booking) coming super soon!

26/01/2026

After 11 days of feeling grim, I'm back to feeling funky fresh and ready to go! Let me know if you'd like an appointment this week - got a few slots left ❤️

03/01/2026

If you're off to CCS for the men's game tomorrow, come to our game over the road straight after! ⚽💙

Don't forget that it's a double header tomorrow! 💙

3pm - City 🆚 Wigan Athletic
5:10pm - City Women 🆚 Wrexham

Find information on discounted tickets for the Women's Team clash and secure your seat! ➡️ bit.ly/4sp6Xfu

03/01/2026

Started 2026 strong? I can help you stay that way! Appointments available next week in Ystrad Mynach for sports massage, injury assessment & rehab, soft tissue therapy and great chat to boot!

Get in touch for more info or to book.

30/12/2025

Appointments next week in Ystrad Mynach. The first ones of 2026. If you're first in, I'll even make you a cuppa.

I've been quiet on socials lately but I'm working hard on some super exciting new stuff for 2026! Can't tell you what any of it is just yet, but when I can say more, I'll let you know!

Get in touch if you're wondering if or how I can help you, or if you'd like to book an appointment.

06/11/2025

Yes I'm on holiday but I was on a podcast yesterday - huge thank you to Matt Phillips for hosting and inviting me, and to Tristen Attenborough for being a fablas fellow guest (and band member).

Conferences - do they change our practice? Why go to the ones we do? Why do we not go?

Fortunately the WiFi held up from Cape Verde (because we've had 8 hours with no internet today!). I had the best time and that's my first ever podcast under the belt!

https://open.spotify.com/episode/0xWwkgV3gOqZwaYykjAtHk?si=nJQFRbXhSNqhtR8ga5fj4g

Sports Therapy Association Podcast · Episode