Four Minutes Ltd

15/06/2026

💃Studies reveal that women experiencing out-of-hospital cardiac arrests are roughly 27% less likely to receive bystander CPR than men. This gap stems from bystanders fearing accusations of sexual misconduct, hesitation over exposing a woman’s chest to attach a defibrillator, and lack of experience practicing on female-contoured training. We are extremely proud that we are now have female CPR mannequins on our training suite in in Caerphilly and at our office where male students can feel more confident on training. Thank you for this innovative approach on training! ❤️

09/06/2026

Four Minutes is celebrating 💙Men’s Mental health week 💙 from the 15th of🎉 June to 21st June 2026!
We are delighted to offer a Free 1-hour Mates in Mind Mental Health Awareness Session exclusively for our students to mark the Men’s World Mental Health week!

Thursday, 18th June 2026
🕙 Time: 10:00 AM – 11:00 AM
📍 Location: Online via Microsoft Teams
This interactive session is designed to support and improve men’s mental health awareness among staff and managers.
The session will cover the following key areas:
How to break the STIGMA and start a conversation around mental health.
What is ‘toxic masculinity’ and how can it impact Men’s mental health?
How to identify mental health conditions such as depression, anxiety, su***de, and self-harm.
How to signpost and use Mates in Mind Tex service and provide advice and support to others.
Email us to register at [email protected] know

08/06/2026

🧯🎯After many requests from local companies in Tondu and Brynmenyn industrial estates we are now started delivering all our health and Safety training courses in Tondu Business Center starting this September :)
https://fourminutes.training/events/1-day-emergency-first-aid-at-work-efaw-bridgend-industrial-estate-4/

04/06/2026

One in three men hesitate to perform CPR on women due to fears of touching breasts or being accused of inappropriate touching. However, in a cardiac arrest, fast intervention is critical. At Four minutes we are now equipped with Prestan females to create confidence to male students!

19/05/2026

🚨 AED SPECIAL OFFER – £999+VAT with training 🚨
Mediana HeartOn A15 Semi-Automatic AED .The UK’s leading defibrillators for schools, workplaces, sports clubs.

✅ Instant Adult & Paediatric mode switch
✅ No separate child pads required
✅ Simple voice & visual guidance
✅ 5-Year Unit Warranty
✅ 2-Year Battery & Electrode Life

🎁 INCLUDED
✔ 1-Hour CPR & AED Training Session
✔ Unit orientation for up to 12 people
✔ AED Prep Response Kit including:
• Resuscitation Mask
• Scissors
• Gloves
• Razor

💥 SPECIAL OFFER UNTIL END OF SUMMER 2026 💥
ONLY £999 + VAT per unit

Be prepared. Be confident. Help save lives.

📞 02921 679041
📧 [email protected]
🌐 www.fourminutes.training

15/05/2026

Happy to all of you! Four Minutes Ltd offers the following Crisis guide this week to everyone to have it at their pocket, you can pass it to your colleagues, friends and family ! Samaritans Mind

10/05/2026

Thank you to those who helped Fotini raise money for !❤️ It was an amazing run with beautiful scenery on Clifton and crowds cheering everywhere! Well done to for the support and organising the run so well and to and the charity organisers and runners 🏃!!!

07/05/2026

Its week soon, Check in on those around you!

97K likes, 2.2K comments. "Check in on those around you | 💛💚 "

06/05/2026

💚It’s and today we are in Cwmbran in Festive setting up to deliver drop sessions on awareness at the workplace!

02/05/2026

🧑‍🚒👩‍🚒Last month, we delivered a series of Fire Safety training sessions, equipping delegates with both the knowledge and practical skills needed to respond confidently to fire-related incidents. We are teaching:

Fire legislation, key facts, and figures
Real-life fire case studies with video analysis and discussion
Identifying and mitigating workplace hazards
Practical hazard spotting exercises
Emergency response procedures and evacuation planning
Roles and responsibilities of fire wardens
Routine fire safety inspection and maintenance checks
Selection and safe use of portable fire extinguishers
Practical fire extinguishing techniques
Combustion principles and how fire spreads. More at https://fourminutes.training/fire-safety/fire-safety-for-fire-wardensfire-safety-awareness/