Four Minutes Ltd

20/10/2026

🚑 Our hands-on training sessions give delegates the opportunity to practise essential life-saving techniques using the latest AED and CPR training equipment from PRESTAN Products and .

From high-quality CPR practice to gaining confidence in using an Automated External Defibrillator (AED), our aim is simple: to help people feel prepared to act quickly and confidently when every second counts.

Find out more about our resuscitation and CPR training courses at fourminutes.training.

12/10/2026

❤️ RESTART A HEART DAY | 16 OCTOBER 2026 ❤️⚡ LET’S TALK SHOCK!❤️ LEARN TO BE RESUS READY!

This October at Four Minutes Ltd we take a proactive step towards a safer workplace with our Workplace AED Training Package! ⚡AED unit with CPR/AED training for just £845.00 + VAT. Whether you’re reviewing your workplace first aid provision, strengthening your health and safety strategy, or investing in employee wellbeing, now is the time to take action. Come and find as at WCR Space in, Caerphilly Business Park to have a chat about your needs!

https://fourminutes.training/restart-a-heart-at-workplace/smarty-saver-aed/

Learn to be Resus Ready. Let’s Talk Shock. Workplace AED unit with Training at £845.00+VAT up to 12 people in our 2 hour CPR/AED course CPR & AED Training                         To order contact us at [email protected] When every second counts, having a defibrillator that is quick a...

11/10/2026

🚤Today at Penarth, we witnessed the RNLI launching their lifeboats to respond to a distress call a powerful reminder of the bravery, dedication and teamwork involved in saving lives at sea.
At FourMinutes.Training, we teach resuscitation and lifesaving skills, and moments like these highlight exactly why being prepared to respond in an emergency matters.
❤️ Whether it’s the RNLI crew responding at sea or someone performing CPR on land, knowing what to do in those critical moments can make all the difference.
👏 A huge thank you to the RNLI volunteers for answering the call and being ready to help those in need. If you want to support you can at https://rnli.org/support-us/give-money/donate

07/10/2026

❤️ We are delighted that Resus Annie will be in Cardiff on 19 October, on Queen Street, offering free CPR training sessions to members of the public. As part of the Resuscitation Council UK campaign, Resus Annie on Tour, a travelling CPR training manikin, is visiting six cities across the UK to help communities learn vital CPR skills and support efforts to tackle inequalities in cardiac arrest survival.
This is a fantastic opportunity to stop by, learn some potentially lifesaving skills and build the confidence to act if you ever find yourself faced with a cardiac arrest. We teach because we want people to feel prepared rather than helpless when an emergency happens. A cardiac arrest can happen anywhere, to anyone, at home, at work, in a public place or while spending time with family and friends. You can find more at https://www.resus.org.uk/get-involved/restart-heart-day

01/10/2026

Today we were planning our next drop in session to one of our clients in Bridgend!
Have you thought about your teams mental health? If you are an or a manager contact us today to help you organise one! You can find more at https://fourminutes.training/mental-health/14531

Build Awareness. Reduce Stigma. Duration – 1.30 – 2.30 hours Time: Flexible Cost – £200+VAT per drop in session max (15) Locations: Your Company / Your Site Our Mental Health Awareness Interactive Drop In Sessions provide engaging, practical, and informative learning experiences designed to i...

26/09/2026

🚑It was a pleasure delivering CPR & AED training to a fantastic group in Treorchy, with everyone getting hands on and putting their lifesaving skills into practice.

We were also delighted to had our new First aid Instructor student, shadowing our existing instructors and giving demonstrations with them. Our Training Instructor had the opportunity to practise lifesaving skills in a supportive, real-world training environment.

It’s fantastic to see new instructors developing their confidence and knowledge so they can go on to help empower even more people to save lives. ❤️

Learn the skills. Build the confidence. Be ready to save a life.

21/09/2026

⛑️Today we had an amazing team of first aiders refreshing their skills on their training! We also had our new instructor trainer 👨‍🏫 who is on his 4th day of training to present skills to the classroom as the and Management at our training suite at Caerphilly Business Park. Students had the opportunity to work on different units the new PRESTAN Products mannequin

13/09/2026

Can a tick bite create a meat allergy and increase heart disease risk? Have a look on this article from the American Heart Association https://www.heart.org/en/news/2026/09/09/can-a-tick-bite-create-a-meat-allergy-and-increase-heart-disease-risk
We teach about on our 3 day FAW and our training.

A tick bite can trigger a delayed meat allergy called alpha-gal syndrome. What scientists know so far.

11/09/2026

🚑 We’re training a new First Aid Instructor this month! 🚑
We’re incredibly excited because every time another instructor becomes certified, more people gain the knowledge and confidence to save a life. ❤️
Our ERF Instructor Course gives you the skills and certification to teach:
✅ BLS
✅ Oxygen Use
✅ Paediatric First Aid
✅ CPR & AED
✅ EFAW (Emergency First Aid at Work)
✅ FAW (First Aid at Work)
✅ First Aid at Work Refresher
Our 5-day instructor programme is ideal if you’re passionate about first aid, helping others, and sharing lifesaving knowledge.
💙 If you’re as passionate about saving lives as we are, take a look at our 5-day programme and become the person who teaches others how to respond when it matters most.
👉 Get in touch to find out more!

09/09/2026

🌿 REWARD YOUR TEAM WITH WELLBEING 🌿

We are now Introducing our new Wellbeing Workplace Services, practical, enjoyable experiences designed to help your team relax, recharge and reconnect.

From workplace wellbeing days to bespoke team experiences, we can bring wellbeing directly to your organisation:

💆 Massage Treatments – help your team switch off and recharge

🧘 Wellbeing & Team Days – yoga, massage, breathing, resilience and team-building activities

✈️ Wellbeing Retreats – take your team away to a beachfront Destination in the Med for a memorable experience combining wellbeing, connection and team development

Whether you're looking to reduce stress, boost focus, strengthen relationships, increase engagement or simply say thank you, we can create a wellbeing package around your people and your goals.

Because sometimes the best reward isn't something you can take home — it's time to feel good. ❤️

👉 Discover our Wellbeing Corporate Sessions:
Wellbeing Corporate Sessions – Four Minutes