La Crisalida UK

La Crisalida UK La Crisalida UK is a health and wellbeing retreat in the upper Severn Valley, offering yoga and more

La Crisalida Retreats UK is a health and wellbeing retreat centre located in the Upper Severn Valley, close to the River Severn, mid Wales, UK. Our all inclusive health and wellbeing programme runs every day of the week, including yoga, life makeover workshops, daily guided walks, meditation, exercise classes and more. This is a centre for people who are looking for a UK yoga retreat, detox and we

ight loss retreat, life makeover retreat and/or a relax and rejuvenate retreat. Re-connect, re-balance and re-energise in our Grade II listed building, Maesmawr Hall, and our stunning grounds, with a long tree-lined driveway, beautiful country gardens and small woodland area. Enjoy plant-based food, all freshly made on the premises from natural ingredients. You also have the option to drink freshly made vegetable and fruit juices for each meal. Kick start a healty lifestyle, or simply kick back, let go of stress and tension to deeply relax.

Meal times are an opportunity to chat and connect with fellow retreat guests, in our lovely dining room. With large wind...
04/08/2026

Meal times are an opportunity to chat and connect with fellow retreat guests, in our lovely dining room. With large windows overlooking the garden, the space is light and spacious. You can also enjoy your meals outside, to enjoy the lovely Summer weather here in Wales.

Lunch today is tofu slices with sesame, korean cucumber salad, a new roast carrot salad in creamy avocado sauce, stir fr...
03/08/2026

Lunch today is tofu slices with sesame, korean cucumber salad, a new roast carrot salad in creamy avocado sauce, stir fry noodles and a big fresh crunchy salad. Oh yes, with a creamy white bean curry dip and tomato basil dressing. Yum yum!

During your retreat with us, you can choose from a range of room types, to rest in. You can book your own private room -...
29/07/2026

During your retreat with us, you can choose from a range of room types, to rest in. You can book your own private room - a cosy single room with single bed, double bed, or one of our larger King rooms or Suites. There is also the option to book a shared room with another guest - twin-share and multishare.

Read more on our website: https://lacrisalidaretreats.co.uk/staying-with-us/accommodation/ or contact us for more information.

28/07/2026

Enjoy the peace of the countryside here . We are located in beautiful mid Wales, surrounded by fields, trees and hills. The field between the back of the retreat and the River Severn is currently home to some cows and their calves, plus a few frolicking sheep, with lots of birds and an abundance of butterflies at the moment, enjoying the warm weather.

One of our guests recently took part in a nationwide butterfly count, from our "wild" area (left to encourage nature and wildlife).

Our recent vision boarding class was well attended! Everyone was busy creating their vision board - this is one of our l...
27/07/2026

Our recent vision boarding class was well attended! Everyone was busy creating their vision board - this is one of our life makeover retreat workshops, giving our guests time and space to dream! 💭💡😀

On Tuesday night we enjoyed our beetroot cake! Made with raw beetroot, nuts, cacao, plus a few more ingredients, this wa...
26/07/2026

On Tuesday night we enjoyed our beetroot cake! Made with raw beetroot, nuts, cacao, plus a few more ingredients, this was a tasty fresh plant-based dessert enjoyed by our guests, ideal for the warm Summer weather. 😋

Connection is a core part of a retreat  . Having time to connect inward with yourself (through yoga, meditation, worksho...
23/07/2026

Connection is a core part of a retreat . Having time to connect inward with yourself (through yoga, meditation, workshops etc), outward with the environment (on the walks in nature), and also with other guests. You are free to have time on your own, or have time with others - no pressure.

Head over to our website: https://lacrisalidaretreats.co.uk/ for more details of our retreats, which run all year round.

Our mature gardens have lots of bird visitors each day, including some lovely pheasants, who seem to also like our bench...
21/07/2026

Our mature gardens have lots of bird visitors each day, including some lovely pheasants, who seem to also like our bench! 😁

We enjoyed skimming stones across the River Severn this morning on the walk with Donna. This is one of our shorter circu...
18/07/2026

We enjoyed skimming stones across the River Severn this morning on the walk with Donna.

This is one of our shorter circular walks leaving from the retreat. We headed out to enjoy the morning bird song before returning to the retreat for our wholesome plant-based breakfast.

A great way to start the day and enjoyed by all!

One of the retreat packages we offer is for guests who are experiencing burnout. Burnout manifests as mental, physical a...
16/07/2026

One of the retreat packages we offer is for guests who are experiencing burnout.

Burnout manifests as mental, physical and emotional exhaustion. You might have low energy, low mood and feel tired but are unable to sleep through the night. Taking time out on a retreat can provide you with the time and space to pause, to rest, to eat nurturing healthy food and to start the process of re-connecting with yourself.

Read about our burnout retreat here in mid Wales UK, on our website: https://lacrisalidaretreats.co.uk/burnout-retreat/ or contact us for more information.

Address

La Crisalida UK, Maesmawr Hall, Long Length
Caersws
SY175SF

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