Monmouthshire Biomechanics

Monmouthshire Biomechanics � Human Biomechanics-move pain free

� Falls Prevention

� Training studio based in Monmouthshire One to one training
Small Group training
Online training

30/07/2026

Slams with the RG Bell. An American import from Functional Patterns- the RG bell is a kettlebell which can be slammed into the ground and it will bounce!

13/05/2026

Engaging the lateral lines

09/05/2026

Over the shoulder row with the RG Bar.

What do you think bulletproofs the joints more- this, or a deadlift?

When you commit to this stuff properly, every step feels great. You can literally feel your glutes propelling you forwar...
08/05/2026

When you commit to this stuff properly, every step feels great. You can literally feel your glutes propelling you forward when walking and running.

Here is just some of the equipment used at Monmouthshire Biomechanics to get clients feeling pain free and moving more athletically.


04/05/2026

The RG Bar creates torque primarily by introducing rotational, off-centre loading that forces the user to stabilise their entire body- from hands to feet-against external lateral forces.

16/04/2026

Ball slams with full body integration

14/03/2026

Bulletproofing my neck with the Functioneck, my newest piece of kit from Functional Patterns.

This is a great technique for anyone with a forward head posture and rounding of the upper spine. It really engages the posterior chain ⛓️

16/06/2025

🧠 Over Eighty and achieving movement gains🦴

Step press with the RG Bar

23/04/2025

Sprinting uses so many muscle groups

Address

Alianore Road
Caldicot
NP265DF

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Telephone

+447557395457

Website

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