Yoga with Edyta

Yoga with Edyta I use yoga as a tool to increase and promote well-being, self-awareness, and inner peace

I'm on my annual summer break, taking time to rest and restore after the intensity of the past few months.I need this as...
29/07/2026

I'm on my annual summer break, taking time to rest and restore after the intensity of the past few months.
I need this as much as this country needs the rain!

🌿 Foraging is the food for my soul. My other earth-side practices include observing the bees and earthworms. 🐝🪱 Connecti...
02/07/2026

🌿 Foraging is the food for my soul. My other earth-side practices include observing the bees and earthworms. 🐝🪱 Connecting directly to the Prana of the Earth. ✨

🌿 I am planning to move most of my posts and stories about gardening and nature to my other Instagram account:👉
If you're interested in this journey, come follow me there! 🤎

As the year reaches its peak of light at the Summer Solstice, we invite you to join us in an intentional pause - an oppo...
16/06/2026

As the year reaches its peak of light at the Summer Solstice, we invite you to join us in an intentional pause - an opportunity to appreciate and experience the richness that emerges when nothing more needs to be added, fixed, or achieved.

✨ Life as it is, in its fullness.✨

A good time to reflect on what we wish to carry forward into the second half of the year.

✨ Sunday Sound Bath, on the 21 of June, at 6:30pm at LoveYourStudio Farnborough in Farnborough. Booking via link in comments.

📸 by Maria Geo

I often feel a bit disappointed when I open Facebook.It seems that fear has become one of the most powerful marketing to...
14/06/2026

I often feel a bit disappointed when I open Facebook.

It seems that fear has become one of the most powerful marketing tools in the wellness industry. Disguised as education or support, countless posts are selling solutions to needs and problems I didn’t even know I had... or creating a fear of missing out.

Sometimes I find myself wondering: what am I even doing here?

I started using social media for, nomen omen, social reasons. Twenty-seven years ago, when I left my home country, I found an online community in France that helped me land softly in a new life. Some of the friendships I made there still exist today, in the real world.

Perhaps that's why I still have faith that the people who need me will find me in cyberspace.

I would be more than happy if you reached out to me personally so we could talk - like in the good old days - about your needs, interests, and aspirations in relation to yoga. Together, we could explore practices and skills that you can take home and make your own.

💜 It has been over a year since I started supporting people on their cancer journey with yoga tools. This work has been ...
29/05/2026

💜 It has been over a year since I started supporting people on their cancer journey with yoga tools. This work has been both humbling and eye-opening. I have found myself working alongside people facing experiences that can feel deeply overwhelming and life-altering - experiences I have not lived through myself. People I meet in these classes have become my teachers. They bring refreshing honesty, humour, and wisdom into the room, reminding me of the importance of meaningful connection and the clarity that can emerge even during difficult times.

💜 Sometimes, the simplest tools work best - a gentle movement, a breath, a moment of stillness, or simply being present with the uncertainty of our human experience.

You can join us for yoga therapy group session:

💜 weekly, on Tuesdays at 5pm at the Heatherside Community Centre in Camberley, direct booking place is on my website.

💜 every other Friday at 11:30am, at , register & book via the Fountain Centre website.

🔔 Last chance to join us 🔔This Thursday at 6:30 pm we begin a new summer term of Yoga for Wellbeing at Heatherside Commu...
15/04/2026

🔔 Last chance to join us 🔔

This Thursday at 6:30 pm we begin a new summer term of Yoga for Wellbeing at Heatherside Community Centre.

If you’re new to the group, this is a lovely opportunity to come along for a drop-in session this week. After that, the group will be closed, with the next intake opening in September.

From my experience, this is one of the most supportive ways to practise yoga. When everyone starts and continues together, the sessions can be shaped more thoughtfully - creating a sense of continuity and belonging.

I placed this print on my bookshelf as a reminder that my thoughts are mental events, not evidence. They are shaped by p...
12/04/2026

I placed this print on my bookshelf as a reminder that my thoughts are mental events, not evidence. They are shaped by past experiences, mood, stress levels, imagination, our knowledge (which is not always accurate!), and even how well we slept.

In yoga, we don’t try to silence the mind by force.
We learn to sit beside it, to watch thoughts come and go - without turning each one into truth.

Often, the doorway is not in the mind at all.
We begin by creating a shift in the system - through the body and the breath.

🎨 by Clare Morgan

🧘 Recently, more and more people have reached out about yoga when they are already deeply exhausted or overwhelmed. And ...
08/04/2026

🧘 Recently, more and more people have reached out about yoga when they are already deeply exhausted or overwhelmed. And while it is never too late to begin, the moment they arrive is often a tricky one.

When you’ve been running on fumes for a long time, it’s hard to expect a quick fix from one or two classes. Replenishing your reserves takes time. It asks for steady, repeated effort… and space.

Because the truth is - you can’t take anything in when you are already full.

Yoga is not just something you do when things fall apart. It’s something you return to, gently and regularly, so that you have something to stand on when they do.

Start where you are. But stay long enough to create a new pattern… to feel a lasting shift.



✨🧘 Why do I practice yoga? Because yoga clears the mind. And yes - sometimes my motivation also comes from the need to f...
31/03/2026

✨🧘 Why do I practice yoga? Because yoga clears the mind. And yes - sometimes my motivation also comes from the need to feel better in my body.

Yesterday, I heard Nitya Mohan say, “Yoga is the practice of interrupting the constant stream of thoughts with awareness.” I smiled because it reminded me of my very first yoga experience at the age of 16. Later, hatha yoga helped me connect body and breath, as the practice of asana slowly grew, and it has always helped clear my messy mind.

I just wrote a new blog post about this process; it’s on my website (link in comments). I’d love for you to read it and let me know what you think. 🧘✨

🧘 Practising yoga with the same group over longer periods of time creates a sense of trust and focus that lets the room ...
28/03/2026

🧘 Practising yoga with the same group over longer periods of time creates a sense of trust and focus that lets the room settle more quickly and the work go deeper.

🧘 The next term of Yoga for Wellness at Heatherside Community Centre starts after the Easter break, on Thursday 16th April. 12 weeks of Thursday evening classes are now open for booking - link for the website is in the comments.

🧘 Not sure if this type of yoga is for you? You’re welcome to join a drop-in class during the first two weeks of April. After that, the group will be closed.

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