Holistic Health

19/08/2026

Wellbeing Wednesday
A few pointers that may be helpful to some of you 🤗
Kate at the Holistic Health Therapy Studio in Beacon
www.holistichealthcornwall.co.uk
07721 358900

16/08/2026

25% off gift vouchers- 1 week remaining! 🤗
Valid for 9 months

This summer I am celebrating 25 years of being a registered therapist! Blimey, that makes me feel a bit old 🤣 but I am also incredibly grateful to all the people (patients, clients and professionals) I have had the honour to work with over the years, who, alongside the various therapeutic approaches I have trained in, have brought me to the place I am now- integrating mental, emotional and physical health and wellbeing to support people holistically.

For the next 2 weeks, I am offering a whopping 25% off gift vouchers for my Ultimate Mind & Body Wellbeing package (available for 1 or 2 people), which includes everything in the advert. The gift vouchers are available to print at home and valid for 9 months.
Prices for the package are:
1 person- £130 - with discount- £97.50
2 people- £240 - with discount - £180
Refreshments are included

Contact me before 23rd August to purchase gift vouchers by bank transfer.
Kate at the Holistic Health Therapy Studio in Beacon
www.holistichealthcornwall.co.uk
07721 358900
Email [email protected]

10/08/2026

This summer I am celebrating 25 years of being a registered therapist! Blimey, that makes me feel a bit old 🤣 but I am also incredibly grateful to all the people (patients, clients and professionals) I have had the honour to work with over the years, who, alongside the various therapeutic approaches I have trained in, have brought me to the place I am now- integrating mental, emotional and physical health and wellbeing to support people holistically.

For the next 2 weeks, I am offering a whopping 25% off gift vouchers for my Ultimate Mind & Body Wellbeing package (available for 1 or 2 people), which includes everything in the advert. The gift vouchers are available to print at home and valid for 9 months.
Prices for the package are:
1 person- £130 - with discount- £97.50
2 people- £240 - with discount - £180
Refreshments are included

Contact me before 23rd August to purchase gift vouchers by bank transfer.
Kate at the Holistic Health Therapy Studio in Beacon
www.holistichealthcornwall.co.uk
07721 358900
Email [email protected]

05/08/2026

Wellbeing Wednesday
Some food for thought...no relationship is perfect, but it is helpful to consider what our relationships give us and what we give to them also. 🤗
Kate at the Holistic Health Therapy Studio in Beacon
www.holistichealthcornwall.co.uk
07721 358900

29/07/2026

Wellbeing Wednesday
This is a brilliant acronym to help us pause and communicate more effectively when either feeling anger or dealing with someone else who is reacting angrily. Not always easy to do, but helpful even if you reflext on situations in hindsight to help further interactions 🤗
Kate at the Holistic Health Therapy Studio in Beacon
www.holistichealthcornwall.co.uk
07721 358900

22/07/2026

Wellbeing Wednesday
For those people starting off the summer holidays, and for those who dont have kids but maybe still have expectations to uphold over the summer period, here are some reminders to keep hold of 🤗
Kate at the Holistic Health Therapy Studio in Beacon
www.holistichealthcornwall.co.uk
07721 358900

15/07/2026

Wellbeing Wednesday
This is worth thinking about, boundaries help maintain our wellbeing and our own self respect, and hopefully others will respect us too 🤗
Kate at the Holistic Health Therapy Studio in Beacon
www.holistichealthcornwall.co.uk
07721 358900

08/07/2026

Wellbeing Wednesday
Thought this was apt, as have just come back from a holiday in Cyprus where we were desperate to see some turtles! Unfortunately we did not see any this time, but still appreciated all the wonder and joy of experiencing another country's scenery, culture, food and an opportunity to relax and take stock 🤗
Kate at the Holistic Health Therapy Studio in Beacon
www.holistichealthcornwall.co.uk
07721 358900

17/06/2026

Wellbeing Wednesday
Thought I'd share this 🤣 a feeling that I am currently experiencing, and being aware that I need to practice what I preach! A holiday is approaching and I am very grateful to have some time soon to slow down, rest and recharge 🤗
Kate at the Holistic Health Therapy Studio in Beacon
www.holistichealthcornwall.co.uk
07721 358900

10/06/2026

Wellbeing Wednesday
Learning to notice those little warning signs which might be saying 'my head is feeling too full', 'I'm running on empty', or the body signs that might be feeling more emotional than usual, or overly tired or less sociable, are so important to listen to and give yourself an opportunity to slow down a little and prioritise your own self care. Otherwise you reach burnout, and that is far more difficult to come back from.
Kate at the Holistic Health Therapy Studio in Beacon
www.holistichealthcornwall.co.uk
07721 358900