Holistic Health

Holistic Health Holistic Health provides holistic therapies, stress & anxiety management services & trauma therapy

Kate has been a qualified Holistic Health Practitioner for over 20 years, working as a mental health NHS Therapist for 15 years and leading a Mental Health & Wellbeing service for a national charity since 2019. Integrating a wide range of clinical training and work/life experiences means that Kate provides a unique approach to supporting individuals and businesses to regain life balance and healthy minds and bodies.

Wellbeing Wednesday Thought I'd share this 🤣 a feeling that I am currently experiencing, and being aware that I need to ...
17/06/2026

Wellbeing Wednesday
Thought I'd share this 🤣 a feeling that I am currently experiencing, and being aware that I need to practice what I preach! A holiday is approaching and I am very grateful to have some time soon to slow down, rest and recharge 🤗
Kate at the Holistic Health Therapy Studio in Beacon
www.holistichealthcornwall.co.uk
07721 358900

Wellbeing Wednesday Learning to notice those little warning signs which might be saying 'my head is feeling too full', '...
10/06/2026

Wellbeing Wednesday
Learning to notice those little warning signs which might be saying 'my head is feeling too full', 'I'm running on empty', or the body signs that might be feeling more emotional than usual, or overly tired or less sociable, are so important to listen to and give yourself an opportunity to slow down a little and prioritise your own self care. Otherwise you reach burnout, and that is far more difficult to come back from.
Kate at the Holistic Health Therapy Studio in Beacon
www.holistichealthcornwall.co.uk
07721 358900

Wellbeing Wednesday Radical acceptance! No ifs, no buts, just accepting something is as it is in that moment. One of man...
03/06/2026

Wellbeing Wednesday
Radical acceptance! No ifs, no buts, just accepting something is as it is in that moment. One of many different types of coping skills- suitable for many (but not necessarily all) challenging moments in life 🤗
Kate at the Holistic Health Therapy Studio in Beacon
www.holistichealthcornwall.co.uk
07721 358900

Wellbeing Wednesday Useful reminders for when the heat is so strong that you forget what you are doing or what you are t...
27/05/2026

Wellbeing Wednesday
Useful reminders for when the heat is so strong that you forget what you are doing or what you are thinking! Also helpful for any day 🤗
Kate at the Holistic Health Therapy Studio in Beacon
www.holistichealthcornwall.co.uk
07721 358900

Wellbeing Wednesday Being emotionally mature isn't about not having strong or difficult feelings, its about what we do w...
20/05/2026

Wellbeing Wednesday
Being emotionally mature isn't about not having strong or difficult feelings, its about what we do with them when we feel it, and being able to create a bit of space and perspective so we can choose to react in a way that is healthy and promotes positive relationships 🤗
Kate at the Holistic Health Therapy Studio in Beacon
www.holistichealthcornwall.co.uk
07721 358900

Wellbeing Wednesday These techniques really work, I use these and others with clients and on myself frequently. Regulati...
13/05/2026

Wellbeing Wednesday
These techniques really work, I use these and others with clients and on myself frequently. Regulating the body and nervous system is the first step in managing our mood and feelings 🤗
Kate at the Holistic Health Therapy Studio in Beacon
www.holistichealthcornwall.co.uk
07721 358900

Wellbeing Wednesday Recognising our inner critic when it happens and trying out some alternative thought swaps can make ...
06/05/2026

Wellbeing Wednesday
Recognising our inner critic when it happens and trying out some alternative thought swaps can make such a difference to our mood and viewpoint 🤗
Kate at the Holistic Health Therapy Studio in Beacon
www.holistichealthcornwall.co.uk
07721 358900

Wellbeing Wednesday Reflecting and hindsight are wonderful things, but its important to focus on learning from the past ...
29/04/2026

Wellbeing Wednesday
Reflecting and hindsight are wonderful things, but its important to focus on learning from the past where we can rather than either beating ourselves up or wishing things had been different 🤗
Kate at the Holistic Health Therapy Studio in Beacon
www.holistichealthcornwall.co.uk
07721 358900

Wellbeing Wednesday This is so true! So many people I know genuinely find it hard to relax, slow down or rest. There may...
22/04/2026

Wellbeing Wednesday
This is so true! So many people I know genuinely find it hard to relax, slow down or rest. There may be multiple reasons for this including a super wired nervous system, and yet it might just be about the belief systems we hold within ourselves. Interesting to reflect on this and consider what's getting in the way 🤗
Kate at the Holistic Health Therapy Studio in Beacon
www.holistichealthcornwall.co.uk
07721 358900

Wellbeing Wednesday We need an integrated approach to balancing our mood, body, nervous system which can then impact on ...
15/04/2026

Wellbeing Wednesday
We need an integrated approach to balancing our mood, body, nervous system which can then impact on our actions. Understanding how all these things link together and what we can do to support ourselves is fundamental in living our best life in a world full of uncertainties. If you need help with thinking more about this, please get in touch 🤗
Kate at the Holistic Health Therapy Studio in Beacon
www.holistichealthcornwall.co.uk
07721 358900

Address

Camborne
TR149AA

Opening Hours

Monday 9am - 9pm
Wednesday 9am - 9pm
Friday 9am - 6pm

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