What are the opening hours?

Monday 8:30am - 1pm Tuesday 9am - 12:30pm 2pm - 5pm Wednesday 9:30am - 12pm Thursday 2pm - 6pm Friday 1pm - 5pm

Longstanton Wellness

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Longstanton Wellness

Support • Movement • Restore
Counselling | Pain & Injury MSK care | Strength & balance

05/06/2026

HEKTOR
Personal Trainer

Hektor offers personal training at Longstanton Wellness, supporting people to build strength, confidence and long-term physical resilience.

His approach focuses on sustainable progress and helping people feel more capable and confident in the way they move, whether they are new to training, returning after injury, or looking to improve overall strength and fitness.

Sessions are tailored to the individual and may include strength training, mobility work, movement coaching and exercise support designed around personal goals and ability levels.

His work sits within the Movement pathway at Longstanton Wellness, helping bridge the gap between rehabilitation, everyday movement and long-term physical performance. Where appropriate, Hektor also works closely with other practitioners within the clinic to support a more joined-up approach to movement, recovery and physical health.

If you’d like to know more about personal training at Longstanton Wellness, feel free to send us a message - we’re always happy to help.

03/06/2026

DAYLIGHT DISCO

Daylight Disco is a relaxed, feel-good movement session built around music, movement and letting go of the pressure to "get it right".

No choreography.
No performance.
No expectation to look a certain way.

Just a space to move, loosen up, reconnect with your body and enjoy music in a supportive, welcoming environment.

Some people come to move freely.
Some come for the energy and connection.
Some simply enjoy having a reason to get out, move their body and have fun.

Daylight Disco takes place on the second Sunday of each month, with our next session on Sunday 14th June at 12:30pm.

Daylight Disco is part of the wider Movement pathway at Longstanton Wellness, supporting confidence, wellbeing and joyful movement in everyday life.

If you'd like to know more about Daylight Disco or whether it might be right for you, feel free to send us a message. We're always happy to help.

Daylight Disco can be booked through the new Longstanton Wellness app, now available on the Apple App Store and Google Play.

01/06/2026

ANA
Iyengar Yoga Teacher

Ana teaches Iyengar Yoga at Longstanton Wellness, offering thoughtful, structured classes designed to help people build strength, awareness and confidence in movement.

Her teaching focuses on alignment, precision and gradual progression, helping students better understand how their body moves and responds over time.

Classes use props and adaptations where needed, making the practice more accessible and supportive for a wide range of abilities and experience levels.

Ana’s approach encourages steadiness, attention and body awareness, creating space for both physical strength and mental focus to develop together.

Iyengar Yoga can be particularly helpful for people looking to improve mobility, posture, balance, stability and confidence in movement within a calm, supportive environment.

Classes currently run on Mondays at 6:30pm, with a maximum of 8 people per class to allow for more individual guidance and support.

If you’d like to know more about Iyengar Yoga or whether the class may be right for you, feel free to send us a message - we’re always happy to help.

31/05/2026

The Longstanton Wellness app is now available on the Apple App Store and Google Play.

You can use the app to:

• Book appointments
• Manage your classes and bookings
• View your schedule
• Receive updates and announcements
• Stay connected with everything happening at Longstanton Wellness

Simply search for "Longstanton Wellness" in your app store and download it today.

If you're already attending classes or appointments with us, the app is the easiest way to manage your bookings, view upcoming sessions, and stay up to date with what's happening at the clinic.

As always, if you need any help getting started, just let us know.

29/05/2026

INTEGRATED HEALTH

Some health concerns don’t fit neatly into one category.

Persistent symptoms, changing health needs, ongoing fatigue, stress, pain, hormonal changes, digestion, movement, recovery and lifestyle factors can often overlap in ways that feel frustrating or difficult to make sense of alone.

Integrated Health appointments at Longstanton Wellness are designed to take a broader, whole-person view of health and wellbeing.

Sessions may include discussion around:

• movement and physical health
• lifestyle and daily routines
• stress and nervous system load
• recovery and energy levels
• nutrition and wellbeing habits
• long-term health behaviours
• health screening and gut health support where appropriate

The aim is to help identify patterns, understand contributing factors, and create a practical, realistic plan that feels supportive and sustainable.

This approach can be particularly helpful for people managing persistent or layered concerns, or for those who feel their health concerns don’t fit neatly into a single box.

If you’d like to know more about Integrated Health support, feel free to send us a message - we’re always happy to help.

27/05/2026

FOFO CLUB

FOFO (Fear Of Falling Over) Club is a supportive movement class designed to help people build strength, balance and confidence in everyday movement.

Classes focus on practical movement skills that support stability, mobility and independence, with exercises adapted to suit different abilities and confidence levels.

Sessions may include work on:

• balance and coordination
• lower body and core strength
• mobility and flexibility
• confidence in movement
• functional everyday movement skills

FOFO Club is designed to feel welcoming, supportive and realistic - whether you’re returning to movement, rebuilding confidence after a fall or near-fall, or simply wanting to feel steadier and stronger as you age.

Classes also include time to sit together afterwards for tea, coffee and conversation, because community and connection matter too.

FOFO Club currently runs on Thursdays at 9:30am and 12:30pm.

If you’d like to know more or explore whether FOFO Club might be right for you, feel free to send us a message - we’re always happy to help.

25/05/2026

NETTY
Counsellor

Netty offers a warm, grounded and supportive approach to emotional wellbeing at Longstanton Wellness.

With a background in nursing, midwifery and education, she brings a breadth of life and professional experience into her work, supporting people through a wide range of emotional and personal challenges.

Her approach is integrative and humanistic, drawing from counselling, CBT-informed approaches, creative techniques and practical emotional support to help people feel heard, understood and better supported in everyday life.

Alongside one-to-one counselling sessions, Netty also offers Reset & Regulate - practical wellbeing sessions designed to help people develop tools for stress management, emotional regulation and nervous system support.

Her work is centred around creating a calm, compassionate space where people can explore what they need at their own pace.

At Longstanton Wellness, emotional wellbeing forms part of our wider integrated approach to health and wellbeing, recognising the close relationship between physical and emotional health.

If you’d like to know more about counselling or emotional support at Longstanton Wellness, feel free to send us a message - we’re always happy to help.

24/05/2026

VICKY
Aromatherapist & Reflexologist

Vicky offers restorative, supportive treatments designed to help people slow down, recover and feel more settled in both body and mind.

With over 25 years’ experience, her approach combines skilled hands-on treatment with a calm, nurturing and individual approach to care.

Her work includes:

• Reflexology
• Aromatherapy Massage
• Pregnancy Massage

Treatments are tailored to the individual and may support relaxation, stress management, recovery, sleep, and general well-being.

Vicky’s treatments are designed to create space for rest and recovery, while also recognising the close connection between physical tension, emotional well-being, and nervous system regulation.

At Longstanton Wellness, restorative therapies form part of our wider integrated approach to supporting long-term health and wellbeing.

If you’d like to know more about working with Vicky or choosing the right treatment, feel free to send us a message - we’re always happy to help.

23/05/2026

PRESSOTHERAPY

A gentle, compression-based recovery treatment designed to support circulation, relaxation and recovery.

Pressotherapy uses rhythmic air compression around the legs and lower body to encourage movement of fluid through the lymphatic and venous systems, helping many people feel lighter, less swollen and more relaxed after treatment.

People often book Pressotherapy to support:

• tired or heavy legs
• recovery after exercise
• prolonged sitting or standing
• feelings of puffiness or fluid retention
• general relaxation and recovery

Sessions are calm, comfortable and non-invasive, making them an easy addition to a wider recovery or wellbeing routine.

Many people also find Pressotherapy helpful alongside movement, rehabilitation and recovery-focused treatments. Sessions finish with an optional light leg massage using our Clear & Reset aromatherapy oil blend to help leave the legs feeling lighter and refreshed.

Pressotherapy is not suitable for everyone and may not be appropriate in some medical circumstances, including certain heart, circulatory or active medical conditions. If you are unsure whether it is suitable for you, we’re always happy to discuss this before booking.

If you’d like to know more about Pressotherapy or whether it may be appropriate for you, feel free to send us a message - we’re always happy to help.

21/05/2026

PHYSIO-LED PILATES

A small-group Pilates class designed to help you feel stronger, steadier, and more confident in the way your body moves.

Led by physiotherapist Maddy, classes combine traditional Pilates principles with a more supported and individual approach, focusing on:

• strength
• control
• mobility
• posture
• functional movement

With a maximum of 6 people per class, there is space for individual guidance, exercise adaptations, and gradual progression over time.

This class may be particularly helpful if you:

• are returning to movement after injury
• feel unsure where to start with exercise
• prefer smaller, more supported classes
• are managing ongoing aches, stiffness or persistent pain
• want to build confidence in movement at your own pace

Before joining the class, everyone attends a 1:1 Pilates Assessment. This helps us understand how your body moves, discuss any injuries or concerns, and make sure the class is appropriate and supportive for you.

Thursdays • 6:30–7:30pm
Maximum 6 people per class

Introductory package:
1:1 Assessment + 3 Classes - £117

If you’d like to know more or see whether the class is right for you, feel free to send us a message - we’re always happy to help.

Address

91 High Street, Cambridge House, Longstanton
Cambridge
CB243BS

Opening Hours

Monday	8:30am - 1pm
Tuesday	9am - 12:30pm
	2pm - 5pm
Wednesday	9:30am - 12pm
Thursday	2pm - 6pm
Friday	1pm - 5pm

Telephone

+447983197517

Website

http://www.longstantonwellness.co.uk/

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