Cambridge Therapy Centre: CBT, EMDR, Counselling & Psychotherapy Online

Cambridge Therapy Centre: CBT, EMDR, Counselling & Psychotherapy Online Online Counselling, CBT, EMDR, Psychotherapy, Clinical Psychology, Supervision, Workshops and Corporate Services.

Phone 01223 654 678 or go to: www.cambridgetherapycentre.co.uk https://www.cambridgetherapycentreseminars.co.uk Clinical Psychology, CBT, EMDR, Counselling & Psychotherapy in Cambridge, online, and over the telephone:
Christine Schneider is a clinical psychologist, integrative counsellor and psychotherapist providing therapy for individuals, couples, families, groups, and corporations. In addition

to her therapy work, Christine runs popular workshops on topics such as assertiveness, communication for couples, time management, negotiation skills, and coping with stress and anxiety. She also provides supervision for other counsellors, psychotherapists, and people working in the caring professions. Christine works in private practice on Cowley Road in Cambridge and also provides corporate services as well as online and telephone counselling via Cambridge Therapy Centre (www.cambridgetherapycentre.co.uk). HCPC Registered Clinical Psychologist; UKRCP registered and BACP senior accredited counsellor, psychotherapist & supervisor.

Just because something feels true doesn't always mean it is. 💭Anxiety has a convincing voice. It tells us something must...
19/08/2026

Just because something feels true doesn't always mean it is. 💭

Anxiety has a convincing voice. It tells us something must be wrong. It makes uncertainty feel like danger.

This thinking trap is called emotional reasoning. We mistake our feelings for evidence.

Feelings deserve attention. But they also deserve gentle curiosity.

One simple question can completely change the conversation:

👉 What evidence do I actually have?

That pause often creates enough space to respond thoughtfully instead of reacting automatically.

So, have you ever discovered that your first feeling wasn't the whole story?

Sometimes the person carrying the heaviest burden is you. Holding a grudge can feel justified. It can even feel protecti...
18/08/2026

Sometimes the person carrying the heaviest burden is you.

Holding a grudge can feel justified. It can even feel protective.

But over time, anger often keeps hurting the person holding onto it.

Not because what happened was acceptable. But because bitterness continues asking your mind to replay the same story.

🌿 Forgiveness doesn't always mean forgetting.

🌿 It doesn't mean excusing harmful behaviour.

Sometimes it simply means choosing not to let yesterday control today.

That choice creates space for calmer thinking, healthier relationships, and greater emotional freedom.

My Strategic Psychological Coaching explores practical tools for communication, conflict management, and emotional regulation.

Get the details via link in bio.

Has forgiveness ever brought you more peace than you expected?

You don't have to earn your rest. 🌿Many people treat relaxation like a reward. Something to enjoy only after everything ...
15/08/2026

You don't have to earn your rest. 🌿

Many people treat relaxation like a reward. Something to enjoy only after everything is finished.

The problem?

Life is rarely ever completely finished. Stress builds quietly. Until eventually your body insists on slowing down.

- Relaxation helps your mind recover.
- Recovery helps you think more clearly.

Small moments of calm aren't wasted time. They're part of looking after your wellbeing.

This Relaxation Day is the perfect reminder to pause before your mind and body demand it.

💙 Try a 2‑minute breathing reset before your next task. It helps your mind recover and clears space for focus.

You can also try my Essential Relaxation Mini Toolkit which includes guided audio exercises designed to help you unwind wherever you are.

Discover simple ways to calm your nervous system and recharge with the Essential Relaxation Mini Toolkit.

Check the bio link for more info.

What is your favourite way to truly relax?

What made you smile today? 😊Not last week. Not last month. Today.National Happiness Happens Day is a reminder that happi...
08/08/2026

What made you smile today? 😊

Not last week. Not last month. Today.

National Happiness Happens Day is a reminder that happiness is often quieter than we expect.

It is not always life-changing news or huge achievements.

Sometimes it is a conversation, a laugh, or a kind gesture.

✓ Small moments matter.
✓ Small moments add up.

The challenge is that we often rush past them without noticing.

When we slow down and pay attention, we sometimes realise there was more good in the day than we first thought.

Today, take a moment to notice one thing that brought a little joy.

It might be smaller than you think and more important than you realise.

What is one small moment of happiness you noticed today?

Let me know your thoughts in the comments.

You cannot heal what you continue to avoid. 🌿⠀⠀It is a simple idea but it is one of the hardest truths many people encou...
05/08/2026

You cannot heal what you continue to avoid. 🌿⠀
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It is a simple idea but it is one of the hardest truths many people encounter.⠀
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Avoidance often feels helpful in the short term.⠀
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It creates relief, distance, and space.⠀
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The challenge is that what we avoid often stays waiting for us.⠀
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- Difficult emotions do not disappear because we ignore them.⠀
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- They often become heavier over time.⠀
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Healing rarely starts with having all the answers.⠀
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It usually starts with turning towards something we have been trying not to look at.⠀
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That first step can feel uncomfortable.⠀
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But it is often where change begins.⠀
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If anxiety or overwhelm has been building lately, my free Safe Place Visualisation offers a simple guided exercise designed to help you feel calmer and more grounded.⠀
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Get free access via bio link.⠀
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What is one thing you have been putting off that may need your attention?⠀
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If you're thinking about therapy, start here. 💭⠀⠀Most people ask: Who should I work with?⠀⠀A better question might be: W...
03/08/2026

If you're thinking about therapy, start here. 💭⠀
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Most people ask: Who should I work with?⠀
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A better question might be: What do I need?⠀
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Some people need warmth and reassurance.⠀
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Some need structure and accountability.⠀
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Some need insight and challenge.⠀
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- The answer is different for everyone.⠀
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- And knowing what you need can save a lot of frustration.⠀
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Before choosing a therapist, it can be worth taking a step back and reflecting on what support would feel most helpful right now.⠀
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Explore my free resources or join the community - supportive tools to help you take the next step.⠀
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🔗 Link in bio.⠀
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What matters most to you: warmth, structure, or insight?⠀
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Protecting anxious children from every worry isn't always the answer. 🧸⠀⠀Many parents naturally want to remove anything ...
30/07/2026

Protecting anxious children from every worry isn't always the answer. 🧸⠀
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Many parents naturally want to remove anything that causes distress.⠀
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It comes from love. But anxiety can be sneaky.⠀
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The more we avoid something, the bigger it can seem.⠀
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- Confidence grows through experience.⠀
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- Courage grows through practice.⠀
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The goal is not to remove every challenge.⠀
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The goal is to help children learn they can cope with challenges.⠀
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That small difference can have a huge impact over time.⠀
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One simple shift can help anxious children build confidence without feeling overwhelmed.⠀
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If you are a parent looking for deeper insights into managing child anxiety,⠀
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My Calm Horizons Workshop provides the evidence-based strategies you need to support your child with confidence.⠀
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More info in my bio.⠀
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What small challenge helped you build confidence when you were younger?⠀
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The most surprising mental health trend this year might not be therapy. Nearly 1 in 5 young people are now using AI chat...
29/07/2026

The most surprising mental health trend this year might not be therapy.

Nearly 1 in 5 young people are now using AI chatbots for mental health advice.

That number is growing quickly.

Some people see this as a positive step. Others have concerns.

📱 AI is available 24 hours a day.
📱 It feels private and accessible.

For young adults, this shift carries weight.

Chatbots can feel comforting in moments of stress, but researchers warn of risks.

AI advice may lack accuracy, reliance can reduce human connection, and privacy concerns remain.

Emotional dependency is especially concerning for those still shaping identity and resilience.

This trend raises urgent questions about trust, wellbeing, and the role of technology in mental health.

So, would you feel comfortable asking AI for emotional support?

Feeling more irritated lately? ☀️⠀⠀MYTH: “Summer automatically improves everyone's mood.”⠀⠀Many people expect to feel ha...
28/07/2026

Feeling more irritated lately? ☀️⠀
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MYTH: “Summer automatically improves everyone's mood.”⠀
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Many people expect to feel happier when the weather improves.⠀
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But for some people, the opposite happens.⠀
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Heat, poor sleep, and physical discomfort can quietly affect emotional regulation.⠀
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- Small frustrations can feel bigger.⠀
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- Patience can run lower than usual.⠀
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You might notice yourself becoming more reactive without understanding why.⠀
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The good news: There are practical ways to reduce the impact before it starts affecting relationships, stress levels, or communication.⠀
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If summer stress has been creeping up on you, this may be worth paying attention to.⠀
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My Essential Relaxation Mini Toolkit offers simple evidence-based practices designed to help you feel calmer and more grounded.⠀
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Check the bio link: www.cambridgetherapycentreseminars.co.uk/offers/F5zrxWXF/checkout⠀
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Have you noticed your patience changing during periods of hot weather?⠀
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"Nothing ever works out for me." 🧠This is one of the most common examples of a thinking trap called overgeneralising.It ...
22/07/2026

"Nothing ever works out for me." 🧠

This is one of the most common examples of a thinking trap called overgeneralising.

It happens when one difficult experience becomes evidence for a much bigger conclusion.

One rejection becomes: "I always fail."

One setback becomes: "Nothing ever changes."

One difficult day becomes: "Everything is going wrong."

The problem is not that the difficulty is real.

The problem is that our brains sometimes treat a single moment as proof of a permanent pattern.

- One setback is not your entire story.
- One mistake does not define your future.
- One difficult day does not cancel previous progress.

Awareness creates the opportunity to challenge these automatic thoughts.

And often, a more balanced perspective reveals possibilities we could not previously see.

What is one thought you have caught yourself overgeneralising recently?

Address

Cowley Road
Cambridge
CB40WS

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm

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