Injury Active Clinic

Injury Active Clinic Injury Active is an injury, rehabilitation and recovery centre. Appointments cancelled less than 24 hours before, will still be charged in full.

Treatment of injuries such as acute trauma, tendinopathies, muscle strains, ligament sprains and joint dysfunction are carried out at the Injury Active Clinic using a multi directional, evidence based approach. Clinic Locations:
http://tab.fo/IACLocations

10/06/2026

Part 3 of our 3-part desk mobility series!
Let’s finish strong with Scap Squeezes, the perfect way to wake up your upper back muscles and improve your posture.
Sit or stand tall.
Draw your shoulders slightly back and squeeze your shoulder blades together, like you’re pinching a pencil between them.
Hold for 3 seconds, then relax.
Repeat 10 times, keeping your chin tucked gently so your head stays aligned.
These help relieve shoulder tension. It’s great for anyone spending long hours at a desk.

👏 That’s all 3 done: Fat Face, Bow and Arrow, and Scap Squeezes. Repeat this mini-routine during the day to stay loose, strong, and pain-free.

08/06/2026

Part 2 of our 3-part desk mobility series!
If your upper back or chest feels tight, this one’s for you.
The Bow and Arrow helps open up your chest and gently rotate your spine.
Sit or stand tall.
Bring your arms up in front of you at shoulder height, hands together as if you’re holding a bow.
Now pull one elbow back as if you’re drawing an arrow, turning your head to follow your hand.
Hold for 2 seconds, then return to the start.
Repeat 5 times on each side, keeping your shoulders relaxed and your movement smooth.
You’ll feel a gentle stretch through your chest and upper back — perfect for counteracting hours at the desk.
Next up: Part 3 – Scap Squeezes!

05/06/2026

Part 1 of our 3-part desk mobility series!
Feeling stiff after sitting too long? Let’s start by waking up your neck muscles with the Fat Face exercise.
Sit tall (or stand up straight) and relax your shoulders.
Tuck your chin gently straight back — like you’re giving yourself a double chin — while keeping your eyes level.
Hold for 3 seconds, then relax.
Repeat 5 times, keeping your shoulders relaxed throughout.
You’ll feel the muscles at the back of your neck switch on. This is a great way to strengthen and support your posture.
Take a short break, give it a try, and get ready for Part 2: The Bow and Arrow!

At Injury Active Gym, we make every session count. Our mission is to help you turn every rep into confidence, every drop...
19/05/2026

At Injury Active Gym, we make every session count. Our mission is to help you turn every rep into confidence, every drop of sweat into results, and every workout into real progress.

We’re here to:
• Push you further with personalised training programmes
• Guide you with dedicated 1-to-1 coaching support
• Help you level up in an energising small-group setting

Sound like something you’d be interested in? Book your FREE consultation today and take the first step towards becoming a stronger, healthier version of yourself.

Show up, trust the process, and grow stronger with us. 🔥🏋️‍♂️⚡

18/05/2026

Slow, intentional movement for a calmer spine and a clearer mind.
Thread the Needle (floor or wall)
Start on hands and knees (or stand at a wall)
Slide one arm under the other
Rest shoulder and head down
Breathe into the upper back for 20–30 seconds each side
Child’s Pose → Cobra Flow
From hands and knees, sit hips back toward heels
Extend arms forward and relax into Child’s Pose
Breathe deeply for 30–60 seconds
Then gently glide forward onto your belly
Place hands under shoulders, elbows close
Inhale and lift into Cobra, keeping shoulders relaxed and chest open
Exhale and lower back down slowly
Repeat 2–3 times, moving with your breath
A simple flow to release tension, reset posture, and open the front and back body.

15/05/2026

Routines can leave us sitting more and moving less, which often leads to stiffness and tightness. As summer approaches, it’s a great time to get your body moving again and improve mobility.
Try these upper back extensions: A gentle spinal movement that helps improve posture, reduce stiffness, and ease tension from inactivity. Just a few minutes a day can help you feel looser and move better for summer.

02/05/2026

In this video, sports therapist Zoe shows how she is helping a client prep smart for her half marathon. Here is her 3-step approach:
1.Build single-leg strength to improve control and reduce overload
2.Increase mileage gradually using the 10% rule while adding weekly long runs to build endurance and testing race-day nutrition
3.Include deload weeks to let the body adapt while pulling back volume and focusing on recovery (soft tissue work, sleep, and nutrition)
If you’re picking up little niggles or not sure how to structure your training, we can help you stay strong, injury-free, and perform your best on race day.
📍 Work with us at Injury Active — link in bio!

28/04/2026

Stuck in a calf training plateau?
You might be underloading your calves without even realising it. Research shows that training with your ankle dorsiflexed puts your calves under far more tension than when your foot is fully pointed.
The fix?
Try deficit calf raises. Start with your heels below neutral and press up. This deeper range helps you handle heavier loads, stimulate growth, and protect against injuries. Give it a go next session and see how your calves respond!
Got questions? Drop them in the comments!

21/04/2026

Injury Active Gym is in full swing with early members already training consistently throughout the week. We are excited to welcome new members getting their first sessions in and see the strides our current members are making under the supervision of trainers committed to the progress of each member.

From day one, the goal has always been a clear: to bring injury rehab and training together in one space so people can recover, rebuild, and perform at their best.
A place where you don’t just train harder, but train smarter. Where people support each other, push each other, and grow together.

Tag your future workout partner 👇

21/04/2026

2 Warm-Up Mistakes Killing Your Workout performance | And How to Fix Them
Your warm-up can make or break your workout. In this video, we’re breaking down two common rotator cuff mistakes: overextending the wrist and turning an isolated movement into a full-body one.
Keep the wrist neutral, lock in your posture, and focus on true shoulder rotation for better control and stronger lifts. Fix these basics, and your rotator cuff will thank you when it’s time to go heavy.
Got questions? Reach out to Injury Active — we’re here to help.

Address

Cambridge, Bishops Stortford, Saffron Walden & Pampisford
Cambridge
CB12JH

Opening Hours

Monday 11:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 8am - 8pm
Friday 7:30am - 7:30pm
Saturday 9am - 4pm

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