Injury Active Clinic

Injury Active Clinic Injury Active is an injury, rehabilitation and recovery centre. Appointments cancelled less than 24 hours before, will still be charged in full.

Treatment of injuries such as acute trauma, tendinopathies, muscle strains, ligament sprains and joint dysfunction are carried out at the Injury Active Clinic using a multi directional, evidence based approach. Clinic Locations:
http://tab.fo/IACLocations

24/08/2026

Say Hello to our new team member, Asha 👋
Sports Therapist & Rehabilitator | Fitness Instructor 💪
Helping you recover, get stronger & get back to doing what you love 🏃‍♀️
📍 Sawston | Saffron Walden | Bishop’s Stortford
⬇️ Injury rehab • Strength • Fitness

13/08/2026

Time to finish your desk Pilates routine strong!
These last two moves help you stand tall and loosen your shoulders:
Roll Up to Standing – stretches your spine, wakes up your body, and improves posture.
Arm Circles – opens your shoulders and increases upper-body mobility.
Just a few minutes to reset, release tension, and feel taller and more energised.
🎥 This is Part 4 of our Pilates for Desk Workers series, quick, simple moves to keep you feeling your best throughout the day.

It’s never easy saying goodbye to someone who’s made such a positive impact. Thank you for your dedication, expertise, a...
31/07/2026

It’s never easy saying goodbye to someone who’s made such a positive impact.
Thank you for your dedication, expertise, and the care you’ve shown every gym member and patient who’s walked through our doors. Your encouragement, professionalism, and friendly attitude have made a real difference, and you’ll be greatly missed by the whole team.
We wish you nothing but success and happiness in your next chapter. Once part of the team, always part of the family✨
Good luck—you’ll be amazing wherever you go!

14/07/2026

Feeling stiff after sitting at your desk?
Try these gentle Pilates moves to stretch, release tension, and improve mobility:
Cobra Pose – opens up your chest and strengthens your spine.
Child’s Pose – relaxes your back and shoulders while stretching your spine.
Kneeling Rotations with Arms – improves thoracic mobility and shoulder flexibility.
Kneeling Cat Cow – mobilises your spine and eases back stiffness.
No equipment needed, just a few minutes to reset and feel more comfortable at your desk.
🎥 This is Part 3 of our Pilates for Desk Workers series; short, effective moves to keep your body feeling its best.

13/07/2026

Tight through your back or shoulders after hours at your desk?

These Pilates moves will help you stretch, strengthen, and reset your posture:

Roll down into Downward Dog – lengthens your spine and opens up your hamstrings and shoulders.
Four-point kneeling Cat Cows – mobilises your spine and improves control through your back.
Leg and Arm Lifts in Kneeling – challenges balance and strengthens your core and glutes.
Front Lying Back Extensions – activates your upper and lower back to improve posture.
Front Lying W’s into Overhead Reach – builds strength and stability through your shoulders and upper back.


No equipment needed, just a few minutes and some space to move. Perfect for breaking up long sitting periods and keeping your body feeling its best.

🎥 This is Part 2 of our Pilates for Desk Workers series; short, effective sessions to reduce stiffness and boost mobility.

13/07/2026

In post-ACL surgery, recovery is all about restoring movement and function. Zoe is building Henry’s foundations for his return to activity by focusing on improving balance, single-leg control, strength, and stability.

As movement improves, so does the focus on strength. Henry has been consistently putting in the work in the gym, following a structured programme designed to strengthen not just the knee, but the entire body. The transformation in his strength, movement, and confidence has been impressive , and, as you can see, the results don’t lie.

Recovery is about more than regaining range of motion. It’s about building strength, control, and resilience so you can return stronger, perform better, and keep doing what you love with confidence.

19/06/2026

Feeling stiff after a long day at your desk?
Try these two quick Pilates moves to ease tension and get your body moving again:
Roll Downs – Gently stretch your spine and release tightness through your back and hamstrings.
Arm Circles (forwards & backwards) x3 each way – Open up your shoulders and improve upper-body mobility.
You only need a couple of minutes, no equipment, and you’ll feel the difference straight away.
🎥 This is Part 1 of our Pilates for Desk Workers series. Simple moves to keep you feeling strong, mobile, and pain-free throughout your workday.

10/06/2026

Part 3 of our 3-part desk mobility series!
Let’s finish strong with Scap Squeezes, the perfect way to wake up your upper back muscles and improve your posture.
Sit or stand tall.
Draw your shoulders slightly back and squeeze your shoulder blades together, like you’re pinching a pencil between them.
Hold for 3 seconds, then relax.
Repeat 10 times, keeping your chin tucked gently so your head stays aligned.
These help relieve shoulder tension. It’s great for anyone spending long hours at a desk.

👏 That’s all 3 done: Fat Face, Bow and Arrow, and Scap Squeezes. Repeat this mini-routine during the day to stay loose, strong, and pain-free.

08/06/2026

Part 2 of our 3-part desk mobility series!
If your upper back or chest feels tight, this one’s for you.
The Bow and Arrow helps open up your chest and gently rotate your spine.
Sit or stand tall.
Bring your arms up in front of you at shoulder height, hands together as if you’re holding a bow.
Now pull one elbow back as if you’re drawing an arrow, turning your head to follow your hand.
Hold for 2 seconds, then return to the start.
Repeat 5 times on each side, keeping your shoulders relaxed and your movement smooth.
You’ll feel a gentle stretch through your chest and upper back — perfect for counteracting hours at the desk.
Next up: Part 3 – Scap Squeezes!

At Injury Active Gym, we make every session count. Our mission is to help you turn every rep into confidence, every drop...
19/05/2026

At Injury Active Gym, we make every session count. Our mission is to help you turn every rep into confidence, every drop of sweat into results, and every workout into real progress.

We’re here to:
• Push you further with personalised training programmes
• Guide you with dedicated 1-to-1 coaching support
• Help you level up in an energising small-group setting

Sound like something you’d be interested in? Book your FREE consultation today and take the first step towards becoming a stronger, healthier version of yourself.

Show up, trust the process, and grow stronger with us. 🔥🏋️‍♂️⚡

Address

Cambridge, Bishops Stortford, Saffron Walden & Pampisford
Cambridge
CB12JH

Opening Hours

Monday 11:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 8am - 8pm
Friday 7:30am - 7:30pm
Saturday 9am - 4pm

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