Bootcamp with Ed

Bootcamp with Ed Fitness Bootcamps 🦁 Get fit, strong, feel great and be part of this outstanding bootcamp community! Drop-in sessions is £10. No Joining or cancellation fees.

We use the sports hall at CRC and have access to lots of kettlebells, dumbbells, mats, slam balls, battle ropes.

⚔️Timings (arrive 5 minutes before):

🔹 Mondays: 6:15 AM - 7:00 AM
🔹 Wednesday: 6:15 AM - 7:00 AM
🔹 Fridays: 6:30 AM - 7:15 AM

🌟Cost: First session is free. Short or Long term memberships equivalent to £9 a session. Cancel at anytime.

🛡️ Location: Cambridge Reginal College (CRC) Sp

orts Centre, Kings Hedges Road, Milton, Cambridge, Cambridge, United Kingdom, CB4 2QT. Lots of free parking.

⛱️ Inclusive; team and community; personalised and professional.

🏵️Facebook me to attend

16/06/2026

Our session on Monday 15th June.

Legs and core day.

Back2basics session with high volume reps and sets. From swings and bike sprints to our favourite Pallof Press.

Leg day is our most important and usually our toughest. Thats why we get it done at the start of the week!

Life can be stressful - come to Bootcamp with Ed and we'll remove it!We train Mon, Wed 0620-0705am and Fri 0630-0715am D...
16/06/2026

Life can be stressful - come to Bootcamp with Ed and we'll remove it!

We train Mon, Wed 0620-0705am and Fri 0630-0715am

DM for free session

Free parking, changing rooms and showers

13/06/2026

Turn up- get strong! 💪

DM for your FREE trial session.

Monday and Wednesday 0620-0705am
Friday 0630-0715am

Cambridge Regional College
Free parking and changing facilities

The most welcoming fitness community for all abilities and experiences!

Nervous about attending? We will support you.

An athlete? We will help push you forward.

DM Now!

11/06/2026



Up at 5.30am.

Off to first work.

Bootcamp with Ed finished by 07.15am

Off to second work. 😆

Too busy to train? Get it done early and live the rest of the day a champion!

07/06/2026

We've got 4 weeks left.

That is enough time to make measurable changes to your body and brain.

BODY:
2019, Imperial College London published research in The Journal of Physiology showing:
4 weeks of strength training significantly increased force production. Their nervous system learned to use more of their muscle more effectively - this could be you!

BRAIN:
2013, Tohoku University, Japan, demonstrated that 4 weeks of exercise training improved executive function, memory and processing speed in healthy adults.

YOU:
So in the next 4 weeks you could:

✓ Lose up to 8lb with sensible nutrition and training (hard but can be achieved)

✓ Increase your strength by 10-15%+

✓ Improve memory and concentration

✓ Build momentum that carries into the summer

WE HAVE:
12 sessions left of this block.
4 weeks.
Results backed by science.

The next 28 days will pass anyway.

Will you be fitter, stronger and sharper by the end of them? Make the change or remain the same.

Want to attend? First session is free. Afterwards, drop in sessions are £10 or membership options. WhatsApp now on 07729...
04/06/2026

Want to attend?

First session is free. Afterwards, drop in sessions are £10 or membership options.

WhatsApp now on 07729 881748 or DM me.

Look forward to seeing you!

01/06/2026

Team, well done this morning on your first session in this fitness block. 5 weeks will fly by and you'll be stronger and fitter!

THIS WEDNESDAY 3RD JUNE | WE ARE IN THE STUDIO.
0620–0705am
Cambridge Regional College

Bring the mindset.
Bring the discipline.
Bring the refusal to quit.
The studio is the pain cave - no comfort, no excuses, just work.

Free parking
Showers and changing facilities available

Limited spaces in the studio.
WhatsApp 07729 881748 or DM to secure your place.

31/05/2026

The new block starts tomorrow, 1st June.

If you've been thinking about getting fitter, stronger, more confident, or simply getting back into a routine, this is your sign to stop waiting.

I'm keeping enrolment open until 5th June, so you've still got time to join the group and get the full benefit of the remaining four weeks.

Three sessions a week.
45 minutes.
A great group of people.
Expert coaching.
No gimmicks. Just hard work and results.

The hardest part is often sending that first message.

Do it today.

Your time is now.

DM me before 5th June to secure your place.

Inspiration for the reel goes to on Instagram

31/05/2026

At Bootcamp with Ed, we train to get STRONG.

Schedule:

Monday: Legs & Core

Wednesday: Upper Body

Friday: Full Body

*Reel inspired by a format I liked - credit to the original creator.

🚨 NEW BOOTCAMP BLOCK STARTS 1 JUNE 🚨This is your chance to reset your routine before summer fully hits.No overcrowded gy...
29/05/2026

🚨 NEW BOOTCAMP BLOCK STARTS 1 JUNE 🚨

This is your chance to reset your routine before summer fully hits.

No overcrowded gyms. No guessing what to do. No waiting for “the right time”.

🔥 Strength & Conditioning

📍3 mornings a week

⏰ First thing in the morning — get it done before the day starts

📅 1 June – 3 July

Train with a group that pushes each other, builds consistency, and gets results. Whether your goal is fat loss, fitness, strength, confidence, or simply getting back on track — this block is built to challenge you properly.

⚠️ ONLY 7 SPACES AVAILABLE in this training block.

The people who commit early are the ones who change the most over the next 5 weeks.

DM now to secure your place. Let’s go. 💪
https://www.instagram.com/p/DY7BjLCjfv8/?igsh=MWFqcGt1aGgwMDY1bw==

Address

Cambridge Reginal College, Kings Hedges Road, Milton
Cambridge
CB42QT

Opening Hours

Monday 6:15am - 7am
Wednesday 6:15am - 7am
Friday 6:30am - 7:15am

Telephone

+447729881748

Website

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