Satyam Yoga & Wellbeing Centre

Satyam Yoga & Wellbeing Centre Yoga and meditation classes for all in the heart of the community

[email protected]
01223

We are a Yoga & Wellbeing Centre in the heart of Cambridge, offering both studio and live online classes. We offer a broad range of yoga styles to suit everybody, and also meditation, mindfulness, Pilates and fitness. We have classes for adults, children, teens, mothers & babies, toddlers and families. We also have a Wellbeing Room offering various forms of Massage, Reflexology, Yoga therapy, Ayur

veda, Nutritional therapy, Herbalism, Reiki + more...

Go to our website for more information and to book www.satyamyogacentre.co.uk

***NEW CLASS!!!*** Vinyasa Fundamentals Saturdays 11am - 12pm with Miguel TorresThis isn’t simply a “basics” class—it is...
21/08/2026

***NEW CLASS!!!*** Vinyasa Fundamentals
Saturdays 11am - 12pm with Miguel Torres

This isn’t simply a “basics” class—it is a masterclass in the structural integrity, discipline, and power of the Vinyasa practice. This class is for beginners and for lifelong yogis who want to revisit the basics.

In this Saturday session, we key in on the mechanics of each foundational posture and the respect owed to the transitions between them. You will learn to integrate your breath as both the support system and the guide.

Without the momentum of a fast-paced flow, you will be able to explore asanas slowly and with an intensity where your muscles will work.

Within this challenging practice, you will be reminded to listen to your body - making mindful adjustments to ensure a practice of safety and structure.

This session calls on us to cultivate precision and focus, listening to our intuition and moving with intention. We will work hard, we will sweat and we will strengthen trust in our foundations

Honour the practice. Honour yourself 🙏🏽

Miguel is known for his positive nature and challenging classes. Yoga allows Miguel a practice of self-care, presence, and physical stamina. He is a laid-back Southern California native who, despite growing up with the beach, is in love with the Scottish Highlands. He applies a healthy dose of discipline and respect to his yoga practice balanced with enjoyment and playfulness. Miguel encourages yoga practitioners to breathe consciously, sharpen their focus, and have fun.

Miguel just completed a Masters of Education in Clinical Mental Health Counselling from the College of William and Mary in the United States. He incorporates many principles from this degree into his yoga classes to add another layer of depth and understanding of self for students.

He is looking forward to welcoming you to his new class on Saturday 5th September! 🙌🏽

Miguel TRez

Our next Foundation Programme is beginning at the end of October, and is open to all! This course if open to those wishi...
17/08/2026

Our next Foundation Programme is beginning at the end of October, and is open to all!

This course if open to those wishing to take their practice deeper, including beginners.

Over 4 months, we journey together through the 8 Limbs of Yoga:

Yama & Niyama ~
Learning Yogic Ethics in a fully embodied way that can be woven and lived every day.

Asana ~
Movement, Shapes & Stillness, taught in a steady and inclusive way, from both a traditional Indian hatha yoga lineage and a post-lineage perspective;

Pranayama ~
Breath Awareness, Education & Techniques, that can bring deep effects to the body and mind, changing how we move through and experience our lives;

Pratyahara ~
Exploring ways to work with the body and mind to connect, and to go inward and deeper, through Sense Awareness and Yoga Nidra (conscious, deep sleep);

Dharana ~
Techniques to develop Concentration & One-Pointedness - Demystify Meditation as a simple, helpful, and accessible tool

Dhyana ~
Meditation techniques for Presence & Flow - Develop peace and steadiness;

Samadhi ~
Liberation - As an experience and as an act of personal and collective freedom.

The course also includes: -

Course Manual 📒
Detailed handouts that build over the 4 months into a comprehensive manual

Circle Time ⭕️
Time spent sitting together, sharing ideas, stories, readings, experiences and questions about the course journey, the content, and beyond.

Sadhana 🧘‍♀️
You will be carefully guided through developing a self-practice, with clear and thorough instructions. This is where you develop your own personal relationship with the practices of yoga, that can stay with you for life.

Yogic Cleansing 🌊
We will learn the practice of Jala Neti, which is nasal irrigation. This is a fun session. The benefits of this practice can be far reaching and life-changing.

Mudra & Bandha🌀
Specific, traditional yogic techniques to become aware of, harness, and direct energy, as well as bringing profound benefits to the body.

Yogic Philosophy ✨️
A Cosmic Journey into Yogic and Ta***ic Metaphysics that can be fully embodied and experienced

Delicious Lunches!!

✨️✨️ ✨️

If Satyam is an ecosystem, then those of you who come to the centre to attend our classes and events, and who spend your...
13/08/2026

If Satyam is an ecosystem, then those of you who come to the centre to attend our classes and events, and who spend your money with us - you are the air that we breathe, and you provide the oxygen that we need to survive.

With our premises changes, it has given us the chance to do some other reorganisation of our business, to make it a more financially sustainable system for all of us involved. In this new model we will be splitting our income with the teachers, who will benefit more directly from their class takings (rather than it all going on high rent costs!). So when you are buying a pass from us, you are paying your teacher directly for their labour ✌🏽

In light of this, some changes to our payment system are upcoming from September:

~ We will no longer be offering the unlimited monthly pass, but….. the 20 Class Pass is back 🙌🏽

~ Our New Client Introductory Offer will now be the Satyam Taster Pass - 4 classes valid for 4 weeks (still £30) 👍🏽

~ We will continue to have our 4 tiered pricing system, with the Standard Rate, the Support Rate, the Solidarity Rate, and the Sponsor Rate

~ To access the concession rate, this means that you are on a low income (this includes students and pensioners), and we ask that you contact us and we will add the ‘Support’ status to your account so that you can access the Concession 10 Class Pass (we will no longer have a 5 or 20 class concession pass)

~ The Solidarity Pass is for those of you who face barriers to attending a space like Satyam, due to marginalisation based on race, class, sexuality, disability, etc. For access to this we have a form to complete

~ Our Monday and Friday Community classes are donation based from £5, but we welcome you to pay £10, £15 or £20 if you can afford to (and you can ask use your usual Satyam pass)

~ For those receiving a higher income, we have a Sponsor Pass (10 classes for £142), which supports us to supplement the solidarity members of our community✊🏽

We are a very small business that relies on our community to keep us going. Buy a pass, gift a friend a Taster Pass, sign up to a course or an event. You breathe the life force into Satyam! 🕉️💜🙏🏽

In our beautiful new and improved studio space we have a beautiful new prop storage 🙌🏽 This was made for us by Cambridg...
11/08/2026

In our beautiful new and improved studio space we have a beautiful new prop storage 🙌🏽 This was made for us by Cambridge, who gets around Cambridge to build his carpentry creations all on his bike 🚲

This is customised storage for all of our props, designed by us, for the purpose of keeping the props that we all use in good condition and order.

You’ll have heard me (Chiraswa) over the years giving regular reminders on folding the blankets in a careful and mindful way (making the first fold along the long edge), and stacking them neatly with the folded edge on the outside; or asking you to pay attention as you roll your yoga belt, or place your eye pillow evenly down into the basket…. 🧺. You may have rolled your eyes a few times as I reminded you to place the heavy bolsters on the bottom so that the bolsters don’t get squashed and ruined 💟 or to ensure that the blocks don’t get mixed up with the bricks and the bricks don’t get mixed up with the blocks ✌🏽

And perhaps you have heard us go on about practising Karma Yoga at the end of a class, which is the yoga of action. With this practice, we bring yoga into our daily tasks and duties, allowing a meditative awareness to accompany us through our lives 🙌🏽🕉️

This prop storage is for all of us to enjoy. Please take some time to familiarise yourself with it, and to note how and where to place the props at the end of your class. We soooooooooo appreciate your being part of the harmonious flow of Satyam, and if you haven’t been into the studio since our transformation, then come on over. Everyone is welcome ###

P.s and we highly recommend Steve at for his high quality craftmanship👌🏽

Now that the dust has settled from our big move, we can turn our attention to the autumn, and let you know about some ne...
11/08/2026

Now that the dust has settled from our big move, we can turn our attention to the autumn, and let you know about some new classes coming in September….

MONDAYS
Hatha Yoga & Meditation, 9.30am - 11am
This classic class is returning!! This will be shared by Gabriela and Chiraswa, who will be taking it in turn to teach blocks of classes. Expect yogic themes and a well rounded morning yoga practice to include asana, pranayama and meditation. Starts with Gabriela on Monday 7th September 🤍

TUESDAYS
Gentle Hatha, 11am - 12.15pm
We are welcoming back Becca Harrison for a new class! This will be an easeful mid-morning Hatha practice, open to all 🫶🏽

WEDNESDAYS
Our barre class will now be MOVES with Bar Groissman! This is an uplifting and energetic 45 minute workout from 5pm - 5.45pm that combines Ballet, Pilates and Yoga 🙌🏽

THURSDAYS
New!! Pilates at lunchtime, 12pm - 1pm. More details soon!

SATURDAYS
We are so pleased to welcome back Miguel for an 11am vinyasa practice. This fundamentals class will cultivate precision and focus. Without the intensity of a fast-paced flow, you will be able to explore asana slowly and with an intensity where you will feel your muscles work. Starts Saturday 5th September 🤸🏼‍♀️

Classes are on the timetable and ready to book, so get ready to join us in September🤍🫶🏽🙌🏽🤸🏼‍♀️

These past few weeks we have been working intensely hard to clear our large premises, ready to return the keys, so that ...
29/07/2026

These past few weeks we have been working intensely hard to clear our large premises, ready to return the keys, so that the new tenants can move into the space to continue their important work.

The large, beautiful sunlit upstairs studio, which has held so many amazing classes, will now be used to hold amazing workshops and courses for women who have had to deal with the dangerous realities of domestic abuse. The Wellbeing Room and Floatation Studio, used for so many years as a sanctuary for calm, healing and peace, will serve as one-to-one spaces to support women who have been released from prison and are now trying to build their lives. The lounge where we once sipped herbal teas and where so many friendships were formed, will now be filled with the chatter and laughter of women coming together to support or be supported by the amazing charity that is the Cambridge Women’s Resources Centre.

Knowing that all of the good energy that we have cultivated in that space over the past ten years, will now be passed onto this charity, fills us with relief, satisfaction and pride.

And just across the road, Satyam will keep on keeping on.

We have been busy making the studio feel functional and nourishing, with a beautiful new prop storage, a reorganisation of our props and cupboards, and the presence of Ganesha and plants to bless the space.

Today we said goodbye to number 2-4. And we came home again to The Studio Across the Road, to be known from now on, just as ‘Satyam’.

Full Moon Blessings! 🌝 Happy Guru Purnima - may we continue to shine the light of the teachings of yoga, so that you can be guided home to your own light 💫

For us, Satyam has always felt like an ecosystem, with a nutrient-rich biodiversity made up of all of the people and pra...
16/07/2026

For us, Satyam has always felt like an ecosystem, with a nutrient-rich biodiversity made up of all of the people and practices involved, and sustained by the beautiful natural space.

Every ecosystem has its own balance of things, like nitrogen fixers, mycelium networks, roots, plants, shrubs, trees and canopies, all interconnected and in relationship with each other. In a healthy ecosystem this will create a harmonious and dynamic balance of energy, leading to diversity, efficiency, self-sufficiency and resilience. And the health of the earth, or soil, is fundamental to the whole system functioning well.

Over the past 10 years in the Satyam landscape, we have seen beautiful gardens cultivated by our teachers, each class a conscious selection of enriching practices; and we have had the deep nourishing caves of our therapy rooms, and the flowing healing waters of our floatation pool. We’ve had visionary, cosmic events with our day retreats & our moon circles & our dancehalls, and we have journeyed together & dived deep through mountainous terrain, valleys & oceans, in our courses & programmes.

For Paul & myself, in recent years, especially since Covid, we have become a bit depleted. In many ways our soil hasn’t been able to sustain us properly & this is why we have begun a process to bring more nutrients in & enrich the earth that holds us all. We are drawing in our resources & containing our little ecosystem so that we can have the capacity to be more self-sustaining.

This means collectivising some of the ways in which Satyam runs, so that each teacher can have more ownership & more responsibility to nourish their gardens in ways unique to them.

By redirecting our outgoings away from high rent & the other costs it takes to run such large premises, we can direct our income into the teachers directly. This relieves the pressure from Paul & myself so that our efforts and energy can go into nourishing our own soil & cultivating our own gardens.

We are cultivating a regenerative and non-extractive culture of radical care - with decolonisation and trauma-informed practice at the core.

Each one of us has a role to play in this ecosystem.

Stick around!✌🏽💜🕉️

“A little note for your farewell celebration on 11 July”Thank you Rosa 🤍🥹🫶🏽
14/07/2026

“A little note for your farewell celebration on 11 July”

Thank you Rosa 🤍🥹🫶🏽


Okay, we think we finally have our summer timetable to share. Many teachers are away, so do check for specific dates and...
13/07/2026

Okay, we think we finally have our summer timetable to share. Many teachers are away, so do check for specific dates and cover teachers on the timetable directly. And remember there are several changes to class days or times, so double check when booking that you definitely know which day and what time your class is at!

Things are always a bit quieter during August, but we have tried keeping as many classes going as possible. So if you are around in August, come on over!

In the autumn we will be discontinuing our Monthly Pass, but we will keep it going through August so that you have the option of coming a few times a week if you want to.

We are also bringing back the 20 Class Pass! More info on passes coming up soon.

Once we are just using the one studio, please make sure that you don’t arrive more than 15 minutes before your class, so that we can ensure a smooth transition as one class leaves and the next one arrives. Again, we’ll send out some more info on this soon!

And finally, if you haven’t yet got our app, then do have a go at downloading from the App Store - Satyam Yoga and Wellbeing Centre. With just the one studio we will no longer have an office! So volunteers and teachers will be signing you in on the app.

We are just setting up our Satyam Mobile Number so that you can contact us directly with any questions or issues 👍🏽

Some pics from the party 🫶🏽
13/07/2026

Some pics from the party 🫶🏽

Address

1 Hawthorn Way
Cambridge
CB41AT

Telephone

+441223354415

Website

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