Gredman Counselling & life coaching

16/08/2026

16/08/2026

14/08/2026

13/08/2026

13/08/2026

Detachment from ‘him/her’ & the depth of a trauma bond (Stockholm syndrome)

Is what we have genuinely real?
Is my attachment an addiction or a habit?
Stop confusing anxiety with it’s a ‘sign’ to go back.
Learning self soothing strategies, rather than reaching out to that person.
Stop looking at what they could be & seeing what is in-front of you right now.
Stopping making decisions from panicked thoughts.
Learning to sit with uncomfortable feelings rather than finding an escape route or a distracting person.
I can stop abandoning myself to keep someone else.
I started to focus & build a life that didn’t revolve around them.
I eventually realised I wasn’t walking away from what we had, I was walking back to me.

13/08/2026

10/08/2026

Understanding what happens to the brain post trauma.