31/05/2026
Sunday home treatment for after suffering with some back and shoulder pain in the rear delts. Turns out her lats were part of the cause.
Tight lats can pull your arm bone down and in. Which can lock up the back of your shoulder and force your rear delt to work overtime, This can lead to that deep ache/pinch at the back of your shoulder.
it’s very common to forget to stretch and foam roll your lats but your shoulders and back will thank you doing this in the Long run 🫶🏼
