05/08/2026
Tao Yin * Full Body Breathing
Upper Abdomen: Cover the upper abdomen with your palms above the navel and below the ribcage. Take long, slow breaths, sinking the golden light deeply into the body. Exhale out the cloudy, gray substances. Feel calm and peaceful.
Comment: These first three steps, Tan Tien breathing, are good to do anytime when you feel tired or depleted. It will help reduce tension and release toxins. Spend about ten minutes doing this Tan Tien breathing, and you will feel refreshed. The complete sequence of Full Body Breathing that follows is very beneficial, especially as a prelude to your Tao Yin practice.
📚 Discover these timeless Taoist practices with Master Mantak Chia during his final visit to London.
📍 27 September – 1 October 2026
✨ Meet Master Chia in person and experience the foundations of Universal Healing Tao.
🎟️ 15% Discount Code for London: 15MCFinalVisit (valid until the end of August!)
🎥 Video courtesy of Master Mantak Chia.