Terrence The Teacher

29/05/2026

Now available on Spotify.

05/05/2026

" The Brain Edit " quick fire Q & A.

TtT
Terrence the Teacher

25/04/2026

The Brain Edit quick fire Q & A

TtT
Terrence the Teacher

18/03/2026

" The Brain Edit " quick fire Q & A

TtT
Terrence the Teacher

12/03/2026

20/02/2026

Mindfulness teaches us to change our perspective on things. That is when we take our power back.

You are the sky ✨️

TtT
Terrence the Teacher

19/02/2026

Mindfulness teaches us to watch our thoughts like clouds moving past in the sky. They constantly change and eventually go.

We also know that behind the grey clouds there is always a blue sky. Even if we can't see it.

Through meditation you can learn to focus on the positive thoughts that uplift you, instead of the negative ones that pull you down. You decide what you focus on, the grey clouds or the blue sky ?

Comment " BLUE " to receive a link to one of my guided meditations.

TtT
Terrence the Teacher

18/02/2026

Numbers are wonderful tools for some mindful breath meditations. My favourite is " The Binary Number " Meditation.

Give it a try and let me know what you think.

TtT
Terrence the Teacher

15/02/2026

When you are born, the first thing you do is take in a breath. When we die, it is the last breath we exhale that takes us on to the next part of our journey. Learning to connect to breath, the life force, is the next level to living in full awareness.

For guided breath meditation you can comment " Breath " and I will send you one guided by myself.

TtT
Terrence the Teacher