Healing House By The Sea

Healing House By The Sea Yoga teacher and sound healer

10/08/2026

Reflecting on a question I was asked by someone I know from when I was at uni. It got me thinking about how many of us carry shame. I’ve sat in many women’s circles (in particular) and often they feel shame for versions of themselves they no longer recognise.

What if you accepted and loved those versions of yourself, knowing you did what you could with what you knew at the time?

You don’t need to carry shame.

Ask yourself, have you learned from that version of you? Have you made a difference? Are you helping the next generation feel safe so they don’t have to feel low self-worth or shame?

Hold your head high ♥️🌙🙏🏼💪🏼🥰

As everyone enters their 50th year on the planet, time for a walk down memory lane. It’s quite easy to block out who you...
09/08/2026

As everyone enters their 50th year on the planet, time for a walk down memory lane.

It’s quite easy to block out who you were growing up, for fear of remembering all the crazy stuff that went on, but none of us knew better.

So why not celebrate the time and the friendships that still exist 30 years on… looking back, they really were the best years!

Thank goodness social media didn’t exist when we were at uni.

Pick up the phone to someone you haven’t spoken to in a while….

Ātma Prema is Sanskrit for love begins within. This week’s Yin classes are dedicated to the idea of turning inward with ...
06/08/2026

Ātma Prema is Sanskrit for love begins within.

This week’s Yin classes are dedicated to the idea of turning inward with kindness and remembering that caring for yourself isn’t selfish—it’s the foundation from which you can care for others.

Yin yoga (floor based poses focused on releasing tension in the connective tissue) and sound healing for all levels.

Monday 10th August - next Monday Yin class is 7 September.
7:15pm
£10 or 4 class pass for £35
Dawn Lister Therapy Centre
Book via bio or go to Bookwhen.com/healing

01/08/2026

🚨NEW DATES ADDED🚨Beach yoga and swim with These sessions are free thanks to and

Go to Jo’s Insta page for the link or use this URL

45-60 yoga followed by a guided swim with Jo.

Thursday 6 August 6:30pm
Thursday 20 August 6:30pm
Sunday 6 September 8am
Sunday 20 September 7am

Let’s make those most of this summer!!!

https://goneforaswim.co.uk/book-online

31/07/2026

Busy people making excuses for why they can’t prioritise their mental or physical health. I was one of them for 25 years. Stuck in a churn of doing until I couldn’t ‘do’ anymore… five mins is all it takes (to begin with) as the more you prioritise your mind and body the more time you want to build on your practice. The more normal it becomes.

We’re in this busy ‘doing’ part of the year where social outdoor activities are embraced. Have you taken 60 mins’ for yo...
30/07/2026

We’re in this busy ‘doing’ part of the year where social outdoor activities are embraced. Have you taken 60 mins’ for you? Even the summer - a season we long for all summer - can leave us feeling frazzled. especially in this heat!

Have you sat in stillness releasing tension in your mind and body? Don’t forget, ‘being’ has a vital role in helping your nervous system not become over stimulated. Rest is essential. EVEN in the summer.

🗓 Monday 3 August. 7:15pm. Next class is 10 August and then back in September.
📍Dawn Lister Therapy Centre.
💰£10.
🔗 Book via link in bio or Bookwhen.com/healing
🌙Small class - 8 mats only

My Yin style is themed, intentional, and reflective. I guide you with imagery, symbolism, and space to notice what’s stirring beneath the surface.

✨ This space is yours. I simply hold it for you.

Expect:
• Essential oils on arrival
• Long, grounding holds
• Guided reflections woven throughout
• A 10–12 minute Savasana with live instruments (soft chimes, grounding tones, gentle sound layering)

29/07/2026

Today’s kids & teens guided meditation is called Garden Adventure. I’ve you’re looking for ten minutes of downtime, this is an opportunity for the kids to get out of the sun, find a comfy spot at home and listen to a guided meditation on the adventures of the garden. You don’t have to go far to use your imagination…

Simply search kids & teens 10 minute guided meditation in Spotify.

27/07/2026

The second in our series of six kids yoga sessions . ‘The farm adventure’ on Wednesday 29.07 at 10:30am. Collect an animal stamp for every yoga pose in your farm adventure passport.

Each farmer will leave with a set of seeds to sow at home (and a reminder to continue their practice).

Myself and are hosting themed yoga classes for young explorers, set within the lovely

Book via Drift https://momence.com/l/jJhGXXzg and each class costs £10.

You couldn’t ask for a more perfect start to the day 🧘🏻‍♀️🌊 Toady’s class was Yin with a focus on gratitude. With the so...
25/07/2026

You couldn’t ask for a more perfect start to the day 🧘🏻‍♀️🌊

Toady’s class was Yin with a focus on gratitude. With the sound of waves and warmth from the sun… it was lush!

There is one last yoga&swim with GONE FOR A SWIM (Jo Good) on Saturday 22 August.

All sessions are free thanks to Active Thames

Together we’ll host 6 sessions on Shoebury Garrison Shoebury beach common.

DM to be added to our last session waitlist.

23/07/2026

Under the watchful eye of the full moon next week, Monday’s practice is about returning home to yourself. Trusting your own inner compass. Standing in your own light and recognising the strength that has always been there.

🗓 Monday 27 July. 7:15pm. Dawn Lister Therapy Centre, Leigh Broadway. £10.
🔗 Book via link in bio or Bookwhen.com/healing
🌙Small class - 8 mats only - 3 spots left.

Expect:
• Essential oils on arrival
• Long, grounding holds
• Guided reflections woven throughout
• A 10–12 minute Savasana with live instruments (soft chimes, grounding tones, gentle sound layering)

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