Elle Margetson Hypnotherapy

Elle Margetson Hypnotherapy Hypnotherapist, loss mama of triplets & rainbow mama of 1.

Helping women heal after pregnancy & infant loss 🤍 when you’re ready to let go of the pain & thrive in life after loss, join The Sanctuary below 👇

31/08/2026

These take seconds and you can do all of them without anyone in the room noticing.

They were never meant to be a cure. They are what you reach for so the wave doesn’t take the whole day.

Comment KIT and I’ll send you the guided recordings I built around exactly these ⤵️⁣⁣

31/08/2026

The six sessions are the container, and a good number of moms finish them
And then ask to keep going every other week for months, which is the part nobody expects me to tell them.

One stayed with me right through a pregnancy after loss, from a positive test she was far too frightened to enjoy all the way to a baby she got to bring home.

Those extra months happen because life gets bigger, not because the work stopped holding, and wanting company for the next hard thing is a completely different reason to be in a session.

I am telling you this because almost everything in grief support is sold on speed, and I want you to know that some of the best outcomes I have are moms who took their time on purpose.

Morning about this is running behind. If you need a year, take the year, and if you need six sessions and nothing after them, that is a complete outcome too.

Comment METHOD and I’ll message you about what continuing looks like, whenever you get there ⤵️
⁣⁣

31/08/2026

If I didn’t know how to create real change, I’d sell you endless sessions.
I’d keep you processing.
Reflecting.
Re-explaining every tiny detail of that day.
But when grief is living in the body, insight isn’t enough.
You don’t need more talking, mama.
You need your nervous system to feel safe again.
That’s the difference.

4 spaces opening in March.

Comment METHOD if you’re done circling your pain & you’re ready to move forward, honouring your baby every step of the way 🩷 ⁣⁣

30/08/2026

You have journaled. You have done the mindset work, the gratitude lists, the reframes, the podcast episodes on the commute, and all of it spoke to your mind while your grief has never once lived there.

Three things were missing from every one of them.

The first is your body. Nothing you tried gave your nervous system a single piece of evidence that the danger had ended. So it kept running the same alarm underneath all that good thinking.

The second is order. Insight before safety is a conversation with somebody who is mid emergency, which is why understanding your grief perfectly has never stopped a wave taking you to the floor.

The third is the moment itself. You have talked about what happened many times and never once processed it, and retelling the story keeps the wound open while everybody congratulates you on being so open.

That is why you can explain your grief better than anyone in your life and still be exactly where you were two years ago, and it is what the sessions are built to correct.

Comment METHOD and I’ll message you about the order the work actually goes in ⤵️⁣⁣

29/08/2026

Two things can be true in the same body, which is that you want them to have everything, and you are grieving the chapter you were supposed to get.

Wanting what they have does not make you a bad mother to your baby, or a bad friend, and there is a community where you can say so out loud.

Comment SANCTUARY and I’ll message you about a community where both of those are allowed out ⤵️⁣⁣

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