Elle Margetson Hypnotherapy

Elle Margetson Hypnotherapy Baby Loss & PAL Therapist

11/06/2026

If you or someone you know has experienced baby loss in any capacity…

Please send this to them, or save it for yourself.

So you know there is a safe space for you, whenever you need it.

You don’t need fixing. You don’t need platitudes.

You just need to be seen 🩷⁣⁣

Happy 5th birthday my sweet baby Noah 🤍🪽How are you five already?! It feels like both yesterday and a lifetime ago. I wo...
09/06/2026

Happy 5th birthday my sweet baby Noah 🤍🪽

How are you five already?! It feels like both yesterday and a lifetime ago.

I wonder every day what you would be like.

What would your favourite movie be? Favourite Disney character? Favourite food?

What would your little laugh sound like?

What colour would your hair and eyes be now?

What if. What if. What if.

In another lifetime my boy. Another reality. I know we have time together. I know I would know all of these things about you.

But in this lifetime my sweet boy, just know I am so, so grateful for you. You made me a mother, my greatest achievement in the world.

And I’d do it all, all over again, knowing the outcome, just to have those 4 hours with you, and the 2 weeks we had with your brother and your sister.

I love you endlessly, my biggest boy. In this lifetime, and everyone to come.
I can’t wait to hold you again my little love.

But until that day comes, I will live for you. Everything I do, is for you.

With all my love, forever,
Mommy 🤍⁣⁣

08/06/2026

This is the part no one says out loud.
And yet I hear time and time again behind closed doors.

Because it feels wrong.

We long to feel better and yet, healing feels like betrayal to our babies.
Like we’re moving on without them.
Like we might forget them if we move forward.

Because it’s so easy to feel like pain so what keeps you connected to your baby.

But that couldn’t be further from the truth, mama 🤍
The pain isn’t what keeps you connected.
It’s the love & the bond that keeps you connected 🩷

And once you find a way to separate and process the pain, the connection has so much space to grow.

That’s what we do inside The Loss Mama Method 🤍

Comment “METHOD” for your invitation to apply 💌⁣⁣

07/06/2026

If you needed to see this today, then this is your sign mama.

You don’t have to pretend here.

You can heal however you need, with the support that meets you right where you are.

So follow along mama, I’ve got you and I’ve got our babies too 🤍⁣⁣

Everybody saw the bump. Saw the smiling face. Gave the congratulations. But nobody saw the truth of my pregnancy after l...
05/06/2026

Everybody saw the bump.

Saw the smiling face.

Gave the congratulations.

But nobody saw the truth of my pregnancy after loss.

Nobody saw me crying myself to sleep with worry that my baby had died and I didn’t know.

Nobody saw me testing every day, the extra scans, obsessively checking for movement.

Nobody saw me not announcing until 34 weeks incase he died.

Not buying anything until 30 weeks “just incase case”

The monitoring every other day at 34+ weeks because if I didn’t go in to be monitored I’d make myself physically sick with worry.

Pregnancy after loss is the hardest thing I’ve ever done.

It wasn’t happiness that I was pregnant again.

I wasn’t grateful and moving on with my life.

I was miserable. Detached. Wracked with guilt, grief & worry so strong it took over my entire life.

I wish I’d have gotten help to get me through it. I wish I didn’t try to manage it on my own.

Because I deserved to enjoy that pregnancy too 🩷

If you’re here mama, I see you. You’re not alone 🤍⁣⁣

04/06/2026

The universe really said “time to show you the truth” when my babies died.

If you know what this feels like, you’re not alone 🩷

You’re safe here. You don’t have to explain yourself. You don’t have to have to hope people will remember your babies. Because here we ALWAYS do.

I will be your village, mama 🤍
⁣⁣

03/06/2026

When we’re grieving our babies, we often try to think our way out of what we’re feeling.

We look for answers.
We look for explanations.
We look for ways to make it stop.

But grief isn’t something that needs solving.

Sometimes your nervous system is simply overwhelmed.

Before you spiral, start with your body.

Slowly exhale.
Feel your feet on the floor.
Look for something familiar around you.

Let your body know you’re safe in this moment 🤍

Tiny shifts can make a bigger difference than you think.

If grief after your baby died has left you feeling overwhelmed exhausted & emotionally flooded…

I put together The Loss Mama Survival Kit, with the exact tools I use when those moments hit.

Comment KIT and I’ll send it to you 🤍

What’s one thing that’s helped you feel grounded during your grief? 🫂⁣⁣

02/06/2026

Because no loss mom should ever have to navigate the trenches of her grief feeling lost, isolated and alone.

Stick around mama.

I’ve got you, and we’re unapologetically healing together 🩷 ⁣⁣

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Cannock

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