Eden Hot Yoga

Eden Hot Yoga Discover serenity and strength at Eden Hot Yoga Studios! Classes for everyone! Yoga will change not just your body but your mind also.

Hello and welcome to Asher Yoga , Asher the meaning of blessing and happy in Hebrew, which I feel is fitting for me as this is how I feel to have yoga in my life and to share with others,
I’m passionate about yoga and what positive benefits it as on body and mind, I encourage healthy natural eating and often share some favourite recipes and methods. my classes are challenging and will not just cha

nge your body but your mind also, I try to make them fun and with a flow so creating a semi meditated effect on your mind, I encourage you to focus on your breathing which allows you to surrender deeper into postures and fully connect with your practice body and mind. I’m also reiki trained which comes through on my practice helping to calm and still your mind. I hope you fall in love with yoga as much as I did

NAMASTE # #

✨ Why infrared heating? ✨At Eden, we don’t just heat the room, we use infrared heating to warm your body from the inside...
09/08/2026

✨ Why infrared heating? ✨

At Eden, we don’t just heat the room, we use infrared heating to warm your body from the inside out.

Unlike traditional heating, infrared warmth penetrates deep into your muscles and tissues, helping you move with greater ease while supporting your overall wellbeing.

Swipe through to discover how infrared heat may help:
Relieve muscular tension
Improve circulation
Support your immune system
Encourage relaxation and recovery

Whether you’re stepping onto the mat for Hot Yoga or Hot Mat Pilates, the heat isn’t there to make the class harder, it’s there to help your body move more freely, recover more effectively, and leave you feeling refreshed.

Experience the difference for yourself.

Eden Hot Yoga
Move. Breathe. Belong. 💚

07/08/2026

Philosophy is one of the biggest and most transformational parts of our Yoga Teacher Training.

As a Jivamukti teacher, Terrie is passionate about bringing the ancient wisdom of yoga philosophy to life in a way that feels relevant, relatable, and meaningful in today’s world.

Rather than simply learning concepts from a textbook, you’ll explore how the Yoga Sutras, Bhagavad Gītā, ethics, and yogic living can be woven into your teaching, your practice, and your everyday life, all with a modern Western perspective while staying true to the roots of the tradition.

Because great yoga teachers don’t just teach postures they embody the philosophy.

Ready to deepen your understanding of yoga beyond the mat? September is calling… and our last few spaces are available.

31/07/2026

You do not need to master every “Instagram perfect” pose to become an incredible yoga teacher.

Terrie explains that your ability to teach is not measured by how deeply you can bend, twist or balance. Throughout your training, you’ll learn how to confidently and clearly guide your students through postures using effective verbal cueing, safe instruction, modifications and intelligent progression.

You may not physically demonstrate every variation yourself, but you will understand the pose well enough to support your students safely, confidently and effectively.

A great yoga teacher does not perform for the room.
They observe, guide, support and empower.

Could this September be the beginning of your teaching journey?

Last few spaces remaining on our 200hour Yoga Teacher Training.

EdenYogaAcademy YogaCommunity YogaTeacherLife

Hands on. Heart led. Rooted in Ahimsa. 🤍At Eden Yoga Teacher Training, we believe that assisting isn’t about correcting ...
28/07/2026

Hands on. Heart led. Rooted in Ahimsa. 🤍

At Eden Yoga Teacher Training, we believe that assisting isn’t about correcting someone it’s about helping each student deepen their practice with presence, compassion and intuition.

Throughout your training, you’ll learn:
The art of intuitive touch
Safe and effective physical assists
Clear, confident verbal cueing
How to truly see the student in front of you
How to offer support with Ahimsa (non-harming) at the heart of every interaction

Assisting is never about forcing a shape. It’s about creating trust, connection and helping each student feel safe, supported and empowered in their own body.

So… what are you doing this September?

Could this be the sign you’ve been waiting for?

Our September 200hour Yoga Teacher Training has just a few spaces remaining. If you’re ready to deepen your own practice, find your authentic teaching voice, and become part of a supportive community, we’d love to welcome you.

Last few spaces available.
Send us a message to find out more.

23/07/2026

✨ What makes the Eden 200 Hour Yoga Teacher Training different? ✨

It’s not just what you learn… it’s how you’re supported.

From the moment you join our cohort, you’re welcomed into a community that genuinely wants to see you grow. Every step of your journey is guided with ongoing mentorship, encouragement, and honest feedback,not just throughout your training, but long after you’ve graduated.

One of the things we’re most proud of? You don’t wait until you’re qualified to start teaching.

Our trainees have the opportunity to teach real community classes before they graduate, giving you invaluable hands on experience, building confidence, finding your authentic teaching voice, and discovering what it truly feels like to hold space for others.

Our students support you.
Our teachers support you.
Your fellow trainees support you.

You’re never doing this alone.

This is so much more than a 200hour qualification. It’s a community, a journey, and the beginning of something that can change your life.

✨ Last few spaces remain for our September intake.

What are you waiting for? Your journey starts here. 🤍

TeachWithConfidence YogaMentorship YogaTeacherJourney Cannock StaffordshireYoga YogaLife

What if one weekend could change the way you see yoga……and six months could change the way you see yourself?Our 200Hour ...
18/07/2026

What if one weekend could change the way you see yoga…

…and six months could change the way you see yourself?

Our 200Hour Yoga Teacher Training is so much more than learning to teach. It’s a journey through philosophy, anatomy, movement, meditation, breathwork, functional yoga, intelligent sequencing and discovering your own authentic voice.

Every weekend builds on the last. Every session deepens your understanding. Every person leaves a little different than when they arrived.

We don’t create teachers who all sound the same.

We help you become the teacher only you can be.

✨ Last few spaces remain for our September intake.

Your journey starts with one conversation.

Send us a message we’d love to welcome you into the Eden family. 🌿🙏

YogaAnatomy Meditation Pranayama AuthenticTeaching EdenYogaAcademy Cannock Staffordshire YogaJourney

🤍 Why a Silent Studio? 🤍We often get asked why we ask for silence once you step into our practice space.It’s certainly n...
16/07/2026

🤍 Why a Silent Studio? 🤍

We often get asked why we ask for silence once you step into our practice space.

It’s certainly not because we don’t love conversation. In fact, community is one of the things we’re most proud of at Eden. Friendships are made here, conversations flow, and you’ll often find people chatting, laughing and connecting before and after class in our reception area.

But the studio itself is something a little different.

We see it as a sanctuary.

For many, the moment they walk through our doors is the first chance they’ve had all day to simply be. To step away from work, family responsibilities, notifications, traffic and the constant noise of modern life.

Silence gives you permission to arrive.

To notice your breath.
To soften your shoulders.
To settle your nervous system.
To leave the outside world at the door, even if it’s only for an hour.

Some students choose to meditate, some stretch gently, some simply sit quietly with their thoughts. Others may have had the hardest day imaginable and need those few precious moments before practice to reconnect with themselves.

Yoga begins long before the first posture.

Our silent studio is an invitation to turn your awareness inward before we move outward.

So please keep the conversations flowing in reception, share stories, make new friends, and enjoy the beautiful community we’ve built together. Then, as you enter the studio, allow yourself and everyone around you the gift of silence.

Sometimes the most healing thing we can hear… is nothing at all. 🤍

FindYourCalm MindfulMovement YogaPractice InnerStillness CommunityAndConnection

15/07/2026

✨ A Day in the Life of Eden Yoga Teacher Training ✨

Meet Hannah, one of our recent 200hour Yoga Teacher Training graduates, who is now sharing her passion for yoga by teaching in Birmingham. 🤍

Her honest take?

Yes, the days are long.
Yes, it’s a commitment.
Yes, there is so much to learn, explore and absorb.

But every single moment is worth it.

Because what you gain isn’t just a qualification it’s confidence, knowledge, lifelong friendships, a deeper connection to yourself, and a transformation that reaches far beyond the yoga mat.

Watching our students arrive unsure of themselves and leave as authentic, compassionate teachers is the greatest privilege.

If you’ve been feeling that little nudge to take the next step, maybe this is your sign.

✨ Our September 200hour Yoga Teacher Training has just a few spaces remaining.

If you’re curious, have questions, or simply want to chat about whether it’s right for you, we’d love to hear from you. Reach out anytime there’s absolutely no pressure, just a conversation.

Your journey could start here. 💚

12/07/2026

It’s way more than just a teacher training… ✨

Yes, you’ll learn how to sequence a class.
Yes, you’ll study anatomy, philosophy, breathwork and meditation.
Yes, you’ll graduate with the skills to teach.

But that’s only the beginning.

Our graduates often tell us the biggest transformation wasn’t what they learnt… it was who they became.

🤍 “I found confidence I never knew I had.”
🤍 “I learnt to trust my own voice.”
🤍 “I stopped living on autopilot.”
🤍 “I found a community that felt like family.”
🤍 “The training changed far more than my yoga practice it changed my life.”

Our Yoga Teacher Training isn’t about creating carbon copy teachers. It’s about helping you discover your authentic self, whether you go on to teach or simply want to deepen your own journey.

If there’s been a little voice inside you whispering, “Maybe this is for me…” don’t ignore it.

Your journey starts this September, and we only have a handful of spaces remaining.

This could be the decision that changes everything. ✨

10/07/2026

It’s way more than just a teacher training… ✨

If there’s been a little voice inside you whispering, “Maybe this is for me…” don’t ignore it.

Your journey starts this September, and we only have a handful of spaces remaining.

This could be the decision that changes everything. ✨

Address

Unit 2 Hollies Court
Cannock
WS111DB

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 12pm
Sunday 9am - 11am

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