First Aid Sports Therapy

20/05/2026

Got motivated today and ended up doing half a HYROX routine 😅🔥
Half stations, half runs… next time upgrading it to the full 1K runs in between 👀💪 Hopefully that goes just as well 😂
Sadly didn’t manage to get Birmingham pre-sale tickets 😭 Fingers crossed for Friday 🤞

09/05/2026

🔈Just a little update to help appointments run smoothly for everyone 🔈
To continue giving every client the time, care, and attention they deserve, I’ve now introduced an updated appointment policy for First Aid Sports Therapy.
As a small business, late cancellations and missed appointments have a huge impact on clinic time and other clients waiting for appointments. Thank you so much for understanding, supporting, and respecting my time🤍
These policies simply help me continue providing the best possible care and recovery support for all my clients.
Thank you all for your continued support 🤎
Sigita | First Aid Sports Therapy

29/04/2026

Recovery mode on 🔥
Cupping + deep tissue work to release tension, boost circulation & get you moving better.

31/03/2026

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Find local businesses, view maps and get driving directions in Google Maps.

04/03/2026

Post-Surgical Knee Rehabilitation 🦵
Recovery after bilateral knee replacement takes more than time — it requires the right treatment and progressive rehabilitation.
At this stage the joints are stable, but the client still experiences tightness, stiffness and reduced balance, especially during functional movements.
Today's session included:
⚡ Shockwave therapy – to reduce stiffness and stimulate healing
🔄 TECAR therapy – to improve circulation and tissue recovery
🫧 Cupping therapy – to release fascial tension around the knee
⚖️ Balance & resistance training – to rebuild stability and neuromuscular control
After knee replacement it is common to experience:
• stiffness
• muscle weakness
• reduced balance
• lack of confidence in movement
🎯 Targeted rehabilitation helps restore mobility, strength and stability, allowing patients to gradually return to normal daily activities.
Recovery doesn’t happen overnight — but with the right approach progress happens step by step.
First Aid Sports Therapy






sportsrehabilitation
shockwavetherapy
movementrehab
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29/12/2025

Another year comes to an end😊
Another year away from the place I was born and the family I grew up with.
But this is my life, and I’m choosing to be exactly where I am.
Do I always know if it’s the right choice? No!
But honestly… does anyone ever really know? (If you do, please share the manual! 😅)
I don’t always say what I mean, and I don’t always mean what I say. Not because I’m complicated — just because life in a second language isn’t always neat. Sometimes, my words don’t land perfectly, sometimes even I’m not sure what I meant myself. Welcome to my bilingual brain… it occasionally buffers. If you know, you know. 😉
Thank you to everyone around me.
Thank you to my “new” (not so new anymore!) people who support me.
And a huge thank you to every single client who trusts me — every time you open my clinic door, every message to book in, every conversation, every laugh. I appreciate you more than I can ever say.
I promise I always try to give my absolute best. I truly choose to be here because I feel happy doing what I do. Thank you for listening, trusting, and letting me be part of your journey.
I’m still as excited as I was 12 years ago when I saw my very first client in the UK. I was terrified back then — but without you there wouldn’t be First Aid Sports Therapy. (Just me, my massage oil, and my panic 😂)
Thank you to my loyal clients who stayed with me and followed me to my beautiful new place last December (how has a year already passed?!), and thank you to everyone new who joined me this year🫠
It’s no longer “just work”. It’s my little world.
Some of you have even become my friends. ❤️
Thank you — here’s to another year together. Let’s do this. 💪
Definitely thank you for reading till the end !!!! ( let me know you did and next apoitment 10% off!😜!)

05/12/2025

💥 Why Shockwave Therapy is the Best Choice for Tennis Elbow

Shockwave therapy is one of the most effective and modern treatments for tennis elbow. Instead of masking the pain, it targets the root cause: damaged tissue in the tendon. The treatment uses focused sound waves to stimulate blood flow, break down scar tissue and trigger the body’s natural healing response.

Most people start to feel relief after just a few sessions. There’s no surgery, no injections and no medication required. You can stay active, continue normal movement and avoid long recovery time.

For anyone who wants a fast, non-invasive solution that restores strength and reduces pain, shockwave therapy is a smart and proven option.

25/09/2025

🏌️‍♂️ TIGHT HIPS? STIFF SWING?
If you’re a golfer struggling with back pain or limited rotation, your psoas muscle might be the missing link.
Swipe 👉 through these 8 slides to learn:
✅ What the psoas is & why golfers are at risk
✅ Red-flag signs of tightness
✅ Why holding each stretch for 60 seconds is the sweet spot
✅ The sequential method to unlock hips safely
✅ My go-to hip flexor stretch you can do anywhere
💡 Regular 60-second stretches can protect your back, improve hip rotation, and add effortless power to your swing.
Save this post for your next warm-up and share it with a golf buddy who needs more mobility! ⛳️💪
Hashtags

07/06/2025

🏌️‍♂️ Back in the Swing? Start With a Golf-Focused Fitness Plan! ⛳
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Whether you’re recovering from injury, looking to improve your swing, or just want to feel stronger and more mobile on the course — having your own tailored golf fitness program makes all the difference. 💪
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✅ Boost swing power
✅ Improve joint mobility
✅ Prevent injuries
✅ Enhance control and speed
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At we create custom mobility + strength plans just for golfers — so you can move better and play better.
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🏥 Book a session today and let’s bring your A-game back to the green!
⁠

06/05/2025

Struggling with nagging pain or sports injuries?
Say hello to Shockwave Therapy ⚡ — a game-changer in pain relief and recovery!

Whether you're battling plantar fasciitis 👣, tennis elbow 🎾, or shin splints 🦵, this non-invasive treatment uses sound waves to target pain in your muscles, joints, tendons, and bones — speeding up healing and reducing discomfort.

No surgery ✂️. No downtime ⏳. No side effects 🚫. Just results ✅.
Endorsed by experts like Mr Lloyd Williams, Shockwave Therapy could be the answer you’ve been searching for!

Conditions treated include:

Achilles tendinopathy 🦶

Runner’s knee ‍🏃‍♀️

Golfer’s & tennis elbow 🏌️‍♂️🎾

Heel spurs ⚙️

IT band syndrome 🚴

How it works:
Low-energy acoustic waves 🔊 stimulate blood flow ❤️, reduce inflammation 🔥, break down scar tissue 🧱, and kick-start natural healing ✨.

Feel better. Move freely. Live stronger.

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