25/05/2021
😳Wait, what!!!!🤯
Yep, it's true. Attending antenatal classes reduces your risk of tearing...
It's a big topic for our mums, it's what worries them the most and they really what to know that they have control, what it feels like to tear, if it's a separate sensation or if you don't know it's happening. They also want the low down on suturing from pain relief to aftercare 🧊
It really comes down to having an in-depth understanding of what 'down there' does, what it looks like, how the va**na facilitates birth and how you can experience less trauma, so that you feel empowered and informed ☑
However, that antenatal class needs to be teaching you about the 2nd stage of labour, changes in breathing pattern, skin integrity, the pelvic floor, anatomy of the va**na and colon, and the overwhelming urge to crap 🤯😳 You should also learn about perineal massage, perineal aftercare, signs of infection, and specific breathing techniques 🌬 for you to practice prior to birth.
🐝 Bee's provide the above and SO much more, so you're in the best possible frame of mind and completely in control, so you can breeeeeeathe that baby out 🙌🏼
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Reference:
Ahmadi,Z. Torkzahrani, S. Roosta,F. Shakeri, N. Mhmoodi, Z. (2017). Effect of Breathing Technique of Blowing on the Extent of Damage to the Perineum at the Moment of Delivery: A Randomized Clinical Trial. Iranian Journal of Nursing & Midwifery Research. 22 (1), 62-66.
