Mindful Pregnancy Yoga

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Mindful Pregnancy Yoga

My name is Kashka. I am a registered practicing midwife and a certified pregnancy yoga teacher ⭐️

25/07/2026

🤎 EXCITING NEWS 🤎

I am very excited to share a new offering by Mindful Pregnancy Yoga.

🤎Postnatal Yoga & Relaxation Course 🤎

I have loved teaching my Pregnancy & Birth Preparation Yoga Practice Courses.
I feel truly privileged to have met so many incredible mums to be and shared a tiny part of their pregnancy journey… now after 4 years it feels like a natural progression to support new mums in their transition into motherhood 🤎

With a huge excitement I have now opened bookings for Postnatal Yoga & Relaxation Courses. These will be run on a seasonal basis over the period of 6 weeks.

A little boost of me time for new mums with the aim delivering a safe space for gentle movement to enhance body recovery and relaxation to calm and nourish the mind.
Hopefully providing a skill set to enhance their journey into motherhood in a way that’s empowering and grounded 🤎

Postnatal Yoga practise is suitable at any point in early motherhood
minimum 8 wks following vaginal birth or 12 wks following Caesarean Section.

If you wish to sign up please DM or follow to the link in bio 🤎

21/06/2026

… for me a day of gratitude for the mind altering power of yoga 🤎
It is not only a practice of the body, it is a true practice of mind…

🤎 strength
🤎calmness
🤎gratitude
🤎self belief
🤎patience
🤎compassion
🤎empowerment

11/05/2026

When a few words mean the world ⭐️⭐️⭐️⭐️⭐️

06/05/2026

… and things have taken shape… the shape that I hoped, strived, aspired to…

Tonight felt truly special … 🤎
6th and last session of my Spring Pregnancy & Birth Preparation Yoga Practice Course… my heart overflows with a true mixture of feelings… pride, fulfilment, sadness of letting go and hope that the message I try to portray carries on in the hearts of mums to be who entrusted me sharing their yoga practice at such special and unique time of their feminine journey 🤎
… message of strength, self belief and trust in the unique energy and unity of their mind and body 🤎

If yoga practice is something you are considering during your pregnancy and you’d like to practice in a safe, welcoming space please head to my website ( link in bio ) or reach out via DM.

Summer Pregnancy & Birth Preparation Yoga Practice 6 week Course starts on June 10th 🤎

26/02/2026

As Spring is slowly making its presence known it is time to open bookings for the forthcoming 🌷 Spring Pregnancy & Birth Preparation Yoga Practice Course 🌷 which starts on April 1st.

Having only just finished the winter course last night, I am filled with deepest gratitude and upmost excitement…
Excitement in the knowledge that in a few weeks I will be welcoming a new group of mums to be who gracefully share a tiny part of their journey towards motherhood with me.

If you are pregnant and wish to continue or begin your yoga practice in a safe welcoming space follow to my website or enquire via the link in bio.

🌷 Spring Pregnancy & Birth Preparation Yoga Practice 6 week Course 🌷

🌷 April 1st - May 6th
🌷 6-7pm
🌷 Canterbury, Barton Church Hall

27/11/2025

Last night marked the last of 6 sessions of the Autumn Pregnancy & Birth Preparation Yoga Course.
I feel so honoured to have met a group of such beautiful mums to be and to have had the privilege of becoming a part of their pregnancy journey 🤎

Yoga practice bares such multitude of benefits during pregnancy.
From the physical - improving the spaciousness, flexibility and strength of your body to the spiritual - providing you with space to just be, bond with yourself in your pregnancy and your baby, grow emotional balance, empathy, resilience and selfbelief 🤎

If you are considering the practice of yoga during your pregnancy in a welcoming, safe space please follow to the website 🤎

www.mindfulpregnancyyoga.com

Winter Pregnancy & Birth Preparation Yoga Practice 6 week Course starts on January 21st 🤎

23/10/2025

I am so excited to be back for my fourth year of Mindful Pregnancy Yoga practice 🤎
Yesterday was the first of 6 sessions of the Autumn 2025 course 🤎
It has brought together 10 beautiful mums to be practicing pregnancy yoga … what united us was our feminine energy 🤎
The transition to motherhood is without a doubt the most demanding stage of a woman’s life as it demands both physical and emotional surrender to the euphoria, the endurance and the in between that pregnancy, birth and motherhood will bring 🤎
To honour our feminine energy is to build trust in our strength as women 🤎

18/06/2025

Midway through the Summer Pregnancy & Birth Preparation Yoga Practice Course today I am spending my morning preparing for our breath session…

mixing my aromatherapy oils to enhance our practice, writing out affirmations to gift to all the ladies taking part,
at the end of the session…

finding myself in a state of abundance and gratitude for the simple gifts of breath, fresh air and sunshine but most importantly for the trust of all the mums to be who practiced and currently practice pregnancy yoga with me 🤎

13/05/2025

Such sense of deep connection is the most mesmerising aspect of pregnancy for me 🤎 where you begin to bond with your baby months before you get to meet and hold it in your arms 🤎

Pregnancy yoga, amongst countless benefits for your body and mind provides you with the sacred space where you can explore that bond even deeper focusing entirely on yourself and the connection with your baby 🤎

This Summer I am providing two Pregnancy & Birth Preparation 6 week Yoga Practice Courses.

in Bobbing
June 3rd - July 8th 6.30-7.30 pm

@ Barton Church Hall in Canterbury
June 4th - July 9th 6-7 pm

If you would like to begin or continue your yoga practice during pregnancy please enquire via the link in bio or via DM 🤎

Yoga practice is suitable following your dating scan x

05/05/2025

I never get tired of this picture - capturing the side of midwifery that makes the job even more special…

It is such an honour to walk alongside, support, advocate for and educate women in our care. Strive for the best outcomes for them and their families! Make their wellbeing and that of their babies our upmost priority 🤎

This sense of solidarity and shared principled support often creates the most unique work environment, the strongest team bonds, where you begin to advocate and support your coleques treating them as a part of your tribe where women stand up for one another!

⭐️ Forever grateful and honouring my DVH midwifery team of Amazons on International Day of the Midwife ⭐️

Address

Canterbury

Website

https://www.mindfulpregnancyyoga.com/

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