The Northgate Clinic

The Northgate Clinic Welcome to The Northgate Clinic. We are Canterbury's specialist wellbeing centre. www.thenorthgateclinic.com

30/07/2026

Eleanor has all the practical tools and personalised nutritional advice you need to create a long lasting habit of healthy eating.

Book your first consult today at The Northgate Clinic, Canterbury- 01227 478674

Get started with building your balanced plate for your next meal…

🥚🫘🍗Aim to fill a ¼ of your plate with protein, like chicken, oily or white fish, eggs, cheese, tofu, beans or lentils, as well as nuts and seeds. Ideally you’re aiming for 30g of protein per meal.

🥦🍅🥕Fill around ½ of your plate with vegetables.
This is roughly 200-250g and could include salads, steamed, roasted or stir fried vegetables or vegetable-based soups.

🍞🍚🌾Fill the remaining ¼ of your plate with healthy, slow release carbohydrates. These might include wholegrains such as seeded or wholegrain bread, brown rice, wholewheat pasta, quinoa or bulgur wheat. Legumes such as lentils or beans can also fit here, as they are a rich source of complex carbohydrates.

🫒Use healthy fats such as extra virgin olive oil for cooking or in dressings to support satiety and nutrient absorption.

When we eat this way, meals are nourishing. They provide energy and work with our natural hunger and satiety signals rather than against them.

22/07/2026

Anna Thomlinson combines cranio sacral therapy and deep tissue massage into a treatment that is deeply relaxing and restorative.

Close your eyes and allow sacral therapy technique to change your perspective on what it means to listen to your body.

Deep tissue massage tackles tension from your fascia through to the deeper layers of muscle.

Book your appointment today and create the time and space you need to return your body to its natural state of ease and comfort.

01227 478674

62 Northgate
Canterbury CT1 1BB

16/07/2026

You are in safe hands with Liat.

She’s guided hundreds of women through pregnancy, maternity, illness and peri/menopause. Her reflexology techniques have restored hormonal balance, grounded and reassured women in times of uncertainty and supported women through challenging phases of life.

Call 01227 578674 to book your reflexology treatment 62 Northgate Canterbury CT1 1BB.

09/07/2026

Our practitioners joined the King’s School for its Staff Wellbeing Day. It was superb day of meeting fabulous people to explore so many ways of supporting their personal wellbeing.

From reflexology and craniosacral therapy to nutrional therapy’s counselling, integrative body psychotherapy and homeopathy, all our practitioners had a full day of appointments.

Talk to us today if YOUR staff would benefit from corporate wellbeing day too.

Kent Homeopathy

26/06/2026

We are recruiting. We are looking for qualified therapists to join us on a part time basis.

This is a good opportunity for a therapist qualified in massage treatments and/or holistic facials to establish and build a client base. You will be someone who is confident in working independently, and also has an enthusiasm for continuing to learning from other experienced practitioners.

Let us know why you think you could be a great fit with us at The Northgate Clinic and send your CV to [email protected].

We look forward to hearing from you.

❤️

17/06/2026

Canterbury’s well being clinic on Northgate is a quiet, peaceful retreat. Our expert practitioners are here to resolve sporting aches and pains, balance hormones, rejuvenate your spirit and release you from tension and overstimulation.

Call 01227 578674 - we will guide you to the most relevant therapy.

05/06/2026

When you look for a counsellor or a therapist, look for a qualified professional with experience and also breadth of training. Therapists who continually develop their skills and techniques are more open to understanding your uniqueness and have the insight to support you in overcoming obstacles as well as keeping you and your boundaries safe and secure.

Call 01227 478674 for your appointment with

Julie hypnotherapy / hypnobirthing
Toireasa body psychotherapy/ emdr / cbt
Eleanor nutritional therapy
Mike pluralistic counselling / rewind therapy

11/05/2026

Body image? Distracted by tech? Battling time constraints? Unresolved heath worries? Concerned with status - whether that’s by the choice trainers, watches, or even the privilege of focusing on well being?

There’s a uniquely male lens that obscures the emotional hurdles that get in the way of caring for our mental health. Developing the skill of reflection and identifying patterns (positive and negative) can be rewarding in so many ways. Relationships, stress, problem solving, financial, health just for starters.

Start with calling to make your appointment with Mike Nistor . Call 01227 478674.

01/05/2026

Keeping blood glucose levels balanced is about consistency, says Eleanor Thrupp, nutritionist at The Northgate Clinic, Canterbury. Call 01227 478674 to book your appointment for your personalised approach to nutritional therapy..

● Aim for regular meals that include:
- a source of protein (chicken, eggs, beans, tofu)
- vegetables (as much colour and diversity)
- fibre rich carbohydrates (wholegrains, quinoa)
- healthy fats (olive oil, avocado, nuts & seeds)
Including these on your plate helps to slow digestion and keep your glucose levels more stable.

● Choose low GI carbohydrates
Refined carbohydrates such as white bread, white pasta and sugary snacks spike glucose quickly. Swap them for:
- oats (porridge, overnight oats) instead of sugary cereal
- brown rice or quinoa instead of white rice
- fruits and vegetables with their skins on

● Movement
Moving after eating can help your body use glucose more efficiently. Try going for a 10-15 minute walk on your lunch break.

● Stay hydrated
Dehydration can not only affect blood sugar regulation but also impact energy levels throughout the day. Aim to be drinking between 1.5 and 2 litres of water per day.

● Prioritise sleep
Poor sleep can make your body more insulin-resistant and therefore impact food choices you make. When we are tired, we usually choose foods that are high in sugar rather than nourishing. Aim for consistent, good quality sleep.

● Manage stress
Stress hormones can raise blood glucose levels. Simple tools like deep breathing, meditation or light exercise can help.



The Northgate Clinic
62 Northgate
Canterbury CT1 1BB

24/04/2026

Hypnotherapy is a way of speaking to our subconscious mind and teaching it to respond to memories of experience with calm compassion. Our subconscious mind doesn’t know the difference between memory and experience - it can repeat and deepen trauma with every triggered response. Hypnotherapy teaches our subconscious mind to break the cycle and find a calmer path.

Julie Taylor is an expert and experienced practitioner. Find her . Call 01227 478674 for your appointment.

Others talking therapists are also available for and .

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The Northgate Clinic
62 Northgate
Canterbury CT1 1BB

Address

62 Northgate
Canterbury
CT11BB

Telephone

+441227478674

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