My Birth Support

My Birth Support Award winning perinatal mental health support for parents, carers and the whole family. In Canterbury and online. Find support here 👇

24/06/2026

SAVE THE DATE and join us via Instagram live, on Monday at 11 am, to explore some practical ways to support your journey as a parent. We hope this introductory webinar will explore some of the common experiences you might be having and offer some practical ideas to help you.

However, we know that every neurodivergent parent is unique, just as every baby and infant feeding journey is unique too. PLEASE DO ADD YOUR QUESTIONS BELOW so we can include these in the webinar.

Thanks to funding from KCC, this and more perinatal mental health support is available through My Birth Support in the coming months.

We look forward to welcoming you!

Aileen White from My Birth Support and
Hannah Croft from

22/06/2026

We can;t wait to welcome you tomorrow to our smaller Stay and Play Group for those who find large toddler groups a bit too much. We aim to make this group relaxing and as safe a place as possible alongside the Route 23 Community Cafe.

If this would suit you're family, do pop in and join us this Tuesday! We keep the group small, it's free to drop in and it's a Stay and Play so you can allow the kids to play or play alongside them.

It's ideal if you feel for vulnerable, anxious, are or . Join Aileen and the Route 23 leaders this TUESDAY MORNING at Spring Lane Neighbourhood Centre, Sussex Avenue, , 9.30-11.15.

Thanks to grants sourced by and 23, this support is free for all.

20/06/2026

Wow! What an amazing gift to recieve as I celebrate my own 13th year as a Perinatal Mental Health Educator and retreat leader, from a friend (thank you Kirsty from Sing and Play )

I love how it's woven in the stories, labyrinths and listening without fixing! Not to ignore the awesome rainbow hair🌈😅

✨✨✨✨✨✨✨✨✨✨✨✨

The Birth Weaver, Aileen helps people navigate life's most challenging transitions. She does not fight monsters with force; instead, she helps others discover the strength they already possess within themselves.

Costume Design
💫 Cape of Stories
A flowing midnight-blue cape embroidered with hundreds of silver and gold threads. Each thread represents a story shared by someone she has supported.
💫 The Circle Armour
She wears a lightweight tunic covered in interconnected circles. These circles symbolise community, connection, and the reminder that nobody journeys alone.
💫 Compassion Gauntlets
Soft silver bracers etched with spirals and labyrinth patterns. These allow her to guide people through confusion without taking over their path.
💫 Lantern of Possibility
Attached to her belt is a glowing lantern. It does not show the future but illuminates hidden strengths that people cannot yet see in themselves.

Superpowers
1. Story Sight
The Birth Weaver can see the invisible stories people carry, gently revealing the strengths, victories, and resilience hidden within their journey.
People often leave an encounter with her saying:
"I didn't realise how strong I already was."

2. The Listening Field
A golden circle of energy expands around her.
Inside the field:
Judgement disappears.
Anxiety loses its volume.
People feel safe enough to tell the truth.

3. Resilience Weaving
Using the glowing threads from her cape, The Birth Weaver can create temporary bridges across emotional chasms.
These bridges help people:
* Move through fear
* Recover after trauma
* Navigate grief
* Face uncertainty
The bridges never carry someone for them; they simply make the journey possible.

Thank you to everybody who came this morning to celebrate five years of My Birth Support CIC!We're so grateful for all y...
18/06/2026

Thank you to everybody who came this morning to celebrate five years of My Birth Support CIC!

We're so grateful for all your support and encouragement. To our parent community, thank you for you coming along and receiving some of the support you need to be able to look after your mental health and emotional well-being.

There will be lots more photos to follow but I just wanted to say thank you for today!

18/06/2026

Our Spring My Birth Recovery Course finished last month, but the healing journey continues for these mums. and takes time and often many different types of support, care and help.

Thank you to everyone who took the brave step of asking for help and who contributed to help each other. We learn from each other's stories too!

If you need support, don't hesitate to get in touch. 1:1 support is always available in person and online. We hope to have a new My Birth Recovery Course starting in the Autumn and you could be involved in choosing the dates for that course now.

16/06/2026

I can't wait to welcome you THIS THURSDAYto celebrate My Birth Support CIC's 5th Birthday! We have just a couple of places left, so book your free places today: https://www.eventbrite.co.uk/e/1991053551771

We're inviting you're whole family THIS THURSDAY 18TH JUNE at Thanington Resource Centre, Canterbury, Kent 9.30-11.30am.

Thank you to Dover Media Group who will be offering family photos and Mrs JellyBaby Facepaints who will be offering face painting for all the adults (and any children who are old enough to enjoy this too)!

There will also be some others amazing local birth and parenting support organisations there to chat to as well as Aileen and the volunteers from My BIrth Support CIC.

I hope you will save the date and join us!

Aileen White and My Birth Support CIC Directors

14/06/2026

THIS TUESDAY our free Stay and Play group is on and offering the opportunity to get out of the house, to play with our kids with the variety of activities provided, to talk to each other, meet and make friends and Aileen from will be leading us in some optional wellbeing activities too!

This groups is free for all to access and is designed to be ideal for those parents or families who are feeling more vulnerable and need a smaller, less busy place to meet and make friends with others.

We try to keep the sensory overwhelm lower and offer different approaches to support your accessibility needs too if you are or .

Join us, it's free for all at the Route 23 Cafe at the Spring Lane Neighbourhood Centre every Tuesday in term time from 9.30-11.15.

11/06/2026

Only half the tickets are left now, so IT'S TIME TO BOOK for NEXT THURSDAY: https://www.eventbrite.co.uk/e/1991053551771

We're delighted to invite you to celebrate My Birth Support CIC's 5th Birthday! Take a look at the reel to see some highlights of our journey so far.

We're inviting you're whole family to come and join us on THURSDAY 18TH JUNE at Thanington Resource Centre, Canterbury, Kent 9.30-11.30am.

You can now book your free tickets!

Thank you to Dover Media Group who will be offering family photos and Mrs JellyBaby Facepaints who will be offering face painting for all the adults (and any children who are old enough to enjoy this too)!

There will also be some others amazing local birth and parenting support organisations there to chat to as well as Aileen and the volunteers from My BIrth Support CIC.

I hope you will save the date and join us!

Aileen White and My Birth Support CIC Directors

09/06/2026

DESIGNING A NEW SERVICE FOR POSTNATAL WOMEN WITH PROLAPSE

If you are interested to get involved please contact Claire Brown: [email protected]

Address

Www. Mybirth. Org. Uk
Canterbury

Telephone

+441227463587

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