Elizabeth Hollywood Holistics

Elizabeth Hollywood Holistics I help people make lasting change from the inside out. EFT Tapping | Reiki | Flower Essences | Hypnosis | Hypnobirthing | Baby Massage

31/07/2026

The first time I realised I wanted to be a hypnotherapist was when I was a little girl. My friends and I would pretend to hypnotise each other.
Paul McKenna had a show on TV and this must have influenced me.
Later in life I saw a hypnotherapist for fear of flying. It worked so well for me and I that’s when I realised the power of our own minds.
We are great at imagining dramas and worst scenarios But we can also imagine things going well and being successful at something. Done enough times, this becomes our new norm.
So, when I had the chance to train I jumped at it. It is such an honour to help people feel empowered and make positive changes.

19/07/2026

Can Hypnosis Help Me Lose Weight?

Hypnosis isn’t a magic wand, but it can be a powerful tool. It helps with weight loss by reinforcing healthy habits, increasing motivation, reducing emotional eating, and strengthening self-belief. The real magic comes from changing the patterns that have been holding you back.

If you are wondering if hypnosis is right for you, I offer a free consultation.

Follow for more healthy mindset tips.

10/07/2026

Are You Hungry or Stressed?

“Before you eat, ask yourself this one question.”

Am I physically hungry, or am I looking for comfort? Physical hunger builds gradually. Emotional hunger often feels sudden and urgent. Learning the difference can be a powerful step toward changing your relationship with food.

02/07/2026

Tapping to help reduce cravings

A 2020, 8 week online EFT (Emotional Freedom Techniques) programme produced powerful results for food cravings, emotional wellbeing, and eating behaviours and 2 years later the results were still going strong.

The study by Dr Peta Stapleton, Emma Lilley-Hale, G. Mackintosh & E. Sparenburg, participants saw:

✨Food cravings down 28.2%
✨Power of food down 26.7%
✨Anxiety down 23.3%
✨Depression down 12.3%
✨Somatic symptoms down 10.6%
✨Restraint up 13.4%

These findings show that online EFT can support lasting change not only around food, but in mental and physical wellbeing too.

When a craving hits, try gently tapping while saying: “Even though I’m having this craving, I choose to stay calm and in control.”

EFT can help lower the emotional intensity behind urges, making it easier to choose what you really want.

Comment “TAP” if you’d like more EFT videos about food cravings.

22/06/2026

Have you ever wondered what hypnosis really is?

Despite what you may have seen in films or on television, hypnosis isn’t mind control, and it’s not about losing control of yourself. In fact, hypnosis is a natural state of focused attention that most people experience every day.

Research has shown that hypnosis creates measurable changes in the brain. Scientists have observed differences in brain activity during hypnosis, helping people become more receptive to positive suggestions and beneficial change.

19/06/2026

Most diets fail for one simple reason.

The more restricted you feel, the more your brain focuses on what you can’t have. Eventually, that pressure builds and many people end up overeating on the foods that they really should avoid.
This is the reason why most diets fail. Long-term success often comes from building healthy habits rather than following strict rules. Hypnotherapy for weight loss can help build new patterns and behaviours around food.

Have you experienced this? Let me know below.

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16/06/2026

Try This Before Reaching For A Snack

The Craving Pause

The next time you have a craving, pause for just 30 seconds. Take three slow breaths and ask yourself: “What do I really need right now?”

Sometimes it’s food. Sometimes it’s rest, comfort, connection, or a break. That simple pause can help you make a more conscious choice.

Save this tip for later.

14/06/2026

Why Willpower Isn’t Enough

“If weight loss was just about willpower, nobody would struggle.”

Most food choices happen automatically. They’re habits, emotions, routines, and subconscious patterns. That’s why relying on willpower alone can feel exhausting. Hypnosis can help you change the automatic behaviours that drive eating habits, making healthy choices feel easier and more natural.

Follow for more weight loss mindset tips.

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