Canterbury Kinesiology

12/08/2026

I’m taking a little break and will be away from the office for the next 2 and a half weeks.

If you’d like to schedule an appointment with me during September, or find out whether Kinesiology can help you - please do book a free 15 minute discovery call using the link to my service menu in my bio. I’ll be switching off from emails, direct messages and WhatsApp chats while I’m away.

In the meantime, if you’d like to know a little about what happens during a session and how to prepare, please read the About and FAQ sections on my website.

Enjoy the rest of the summer! I can’t wait to catch up with you lovelies when I get back 💕

02/08/2026

Thank you to each and every one of you who takes the time to review my services, it means the world. Much of the feedback I’ve received to date has been direct as I send a survey to clients after their first appointment to ask how their experience was or what, if anything, could be improved. It’s an opportunity for you to provide thoughts around your experience or constructive feedback because, as a service provider, that’s how we grow.

As part of this process, I’ll be sending a link to my Google page in future as much for transparency as anything else - every comment counts for a small business.

Grateful for your help, kind words and support 🙏.
Sara x

Photo by Shannen Lythgoe Photography

13/07/2026

Introducing my Dad to Instagram, especially the pointing at something bit. What’s kept him going this long? Sausage rolls and a positive mindset ❤️, which is surely proof that a positive mindset overrides everything 😉.

03/07/2026

Dare I say it? Yes, yes I dare! THE best vibes in town found here 🙌.

Also, the best kept grass pitches, rugby, rehab, wellness, positivity, phenomenal energy, video production, delicious food, social connection and welcoming smiles ❤️

If you’ve not stopped by yet, make it part of your to do list next week.

📍Merton Lane North, Canterbury

Thanks Kirsty and for the new signage 🫶

Canterbury Rugby Club

29/06/2026

19/06/2026

The Kent Neuro Therapy Centre online raffle is open!

Please support the charity by purchasing a £2 ticket. There are some phenomenal prizes to be won, including a £150 voucher towards two Kinesiology balances 🎉

19/06/2026

Come and see me at the Kent Neuro Therapy Centre Summer Fayre on Saturday 27th between 10am-2pm, and find out more about the incredible work that the Centre delivers.

Kinesiology £10 taster sessions (20 mins) will be available for purchase at the Fayre for anyone keen on sampling what this modality is all about!

Limited offer, sessions will be scheduled for a later date and time to suit you.

☀️ Just 2 weeks to go until our Summer Fayre! ☀️
Join us on Saturday 27 June, 10am–2pm at Kent Neuro Therapy Centre, CT4 7DZ, for a fun-filled family day out.

Free entry
Free parking

Browse our fantastic range of stalls, including:
- White Elephant
- Toys
- Adopt a Bear
- Tombolas
- Antiques
- Craft Items
- Plants
- Raffle
- Human fruit tombola

There'll also be giant Footdarts from Rotary Canterbury Sunrise, plus live music throughout the day from:

UK Paper Band Sittingbourne
🎶 Mostly Ukeleles
🎶 Claire and Ben Forde

Enjoy refreshments including homemade cakes, bacon rolls and more while you soak up the atmosphere.

A huge thank you to Ability Plus for sponsoring this year's event.

Bring your family and friends and help us make this year's Summer Fayre one to remember. We look forward to seeing you there!

📍 Kent Neuro Therapy Centre, CT4 7DZ
📅 Saturday 27 June
⏰ 10am–2pm

17/06/2026

This is quite phenomenal. It would be incredible if more studies were carried out like this. Reiki is by far one of the most underestimated therapies but has wide ranging and valuable benefits on all aspects of our wellbeing.

We are so thrilled to share a study from one of our wonderful Trustees - former Mayo Clinic Physican - Dr Kavita Prasad MD, published in the journal Global Advances in Integrative Medicine and Health.

Clinical Reiki has been part of our patient focused service for 10 years. When Dr Prasad joined us as a Trustee in 2015, she was (and remains) highly involved and instrumental in guiding our introduction of this gentle, effective intervention into many complex clinical settings such as haematology including bone marrow transplant and sickle cell projects, oncology, palliative care, paediatric medicine and major trauma. Many of these projects have been the first of their kind.

🔎 This 'feasibility study' looked at the effect of one session of Reiki on measures of wellbeing in 91 patients living with mental illness along with the feasibility of providing Reiki at a behavioural health clinic serving a low-income population.

📉 Results showed patient ratings of pain, fatigue, anxiety, stress, sadness and agitation were significantly lower after one Reiki session and patient ratings of happiness, energy levels, relaxation and calmness were significantly higher after that Reiki session. It also showed that Reiki is feasible within this type of setting and can be safely incorporated into an outpatient behavioural clinic environment.

For more information on this important study which supports patient wellbeing, please search:
Prasad, K, MD., Dyer, N, PhD., St Sauver, J, PhD., Drost, S., Prasad, V., Baldwin A, PhD., Soderlind, J., Program, I, PhD., Wahner-Roedler, D, MD., Hassan, A, MD., and Bauer, B, MD. (2025) "Effect of Reiki on Measures of Wellbeing in Low-Income Patients with Mental Health Diagnoses", Global Advances in Integrative Medicine and Health, (14); 1-8.

https://pmc.ncbi.nlm.nih.gov/articles/PMC11873885/

01/06/2026

Happy Monday!

I’m feeling super proud this morning. I did something yesterday I didn’t think I’d be able to do just a few months ago. Don’t let anything stop you from achieving your goals. With the right help, support and determination, anything is possible.

A big shout out to and my classmates for the words of encouragement and my friends and family for cheering me on! 💕🫶

Emotional & Metaphysical Kinesiology really is a powerful tool 🤩. Repeated injuries are often an indication that something deeper is at play within the psyche, your energy or nutrition. Each of these can significantly affect muscle balance and posture.

Before every training run I attempted last year, deep down I was always fearful of going out alone. Once I realised the fear was actually the problem and I addressed it, the injuries cleared and running became so much easier.

If you’d like to find out how Kinesiology may help you:

🔗 click the enquiry link in my bio

📋 complete the contact form on my website

📧 send me a message with your contact details, stating the best time to call and I’ll phone you to ask what’s going on for you and discuss how I can help.

Alternatively, if you’re already sure which service you’d like click the booking link!