Citta Care

Supported Living Citta Care is a family run supported living service in Kent for adults with an enduring mental health condition.

We support individuals with the opportunity to live in a safe and supported environment where they can learn and develop their skills to live independently within the community. We have an experienced team of mental health Support Workers dedicated to improving the lives of individuals. We offer a secure and comfortable place where individuals will be able to work on their self-esteem and confiden

ce as well as all those essential skills that will enable them to return to independent living in the community.

10/09/2026

Sometimes the person we need to forgive most isn’t someone who hurt us recently.

Sometimes, it’s a parent.

Forgiveness can be complicated when the person who hurt you was also someone you loved, depended on, or looked up to.

But healing doesn’t require you to erase what happened, minimize your pain, or excuse their behavior.

It can simply mean choosing to stop letting the past have unlimited power over your present.

You can acknowledge what hurt you.
You can set boundaries.
You can grieve what you didn’t receive.

And, in your own time, you can choose to release what you no longer want to carry.

Forgiveness isn’t about saying they were right.

It’s about giving yourself permission to move forward. 🤍
__________

Citta Care is a family run supported living service in Kent.

We provide support and care for adults with enduring mental health conditions.

We offer people under our service the opportunity to live in a safe and supported environment. We enable people to develop their skills and independence to live a more fulfilled life within the community.

07/09/2026

Everyone deserves support that works for them — not a one-size-fits-all approach.

At Citta Care, we provide personalised care and support that helps people build confidence, maintain independence and enjoy everyday life on their own terms.

Because good care is about more than meeting needs.

It’s about listening, understanding, encouraging, and helping people make the most of every day. ❤️

Discover more about Citta Care: cittacare.co.uk
__________

Citta Care is a family run supported living service in Kent.

We provide support and care for adults with enduring mental health conditions.

We offer people under our service the opportunity to live in a safe and supported environment. We enable people to develop their skills and independence to live a more fulfilled life within the community.

03/09/2026

The words we repeat to ourselves shape the way we experience our lives.

So maybe the goal isn’t always to do more.

Maybe it’s to think differently about what we’re doing. 🤍
__________

Citta Care is a family run supported living service in Kent.

We provide support and care for adults with enduring mental health conditions.

We offer people under our service the opportunity to live in a safe and supported environment. We enable people to develop their skills and independence to live a more fulfilled life within the community.

31/08/2026

Anxiety can make even simple moments feel overwhelming. 🤍

Having a few small tools that help you pause, ground yourself, and create a sense of calm can make a difference. From taking a break to journaling, breathing, listening to calming music, or simply giving yourself permission to slow down—there’s no one “right” way to cope.

What helps you feel calmer when anxiety shows up? Share below. 💬
__________

Citta Care is a family run supported living service in Kent.

We provide support and care for adults with enduring mental health conditions.

We offer people under our service the opportunity to live in a safe and supported environment. We enable people to develop their skills and independence to live a more fulfilled life within the community.

27/08/2026

Supported living shouldn’t mean putting your life on pause. ❤️

At Citta Care, we provide person-centred support that helps people build independence, develop life skills, make their own choices, and work towards the life they want.

From everyday routines to getting out into the community and working towards personal goals, our support is about helping you move forward — not holding you back.

Because with the right support, there’s so much more life to live. ✨
__________

Citta Care is a family run supported living service in Kent.

We provide support and care for adults with enduring mental health conditions.

We offer people under our service the opportunity to live in a safe and supported environment. We enable people to develop their skills and independence to live a more fulfilled life within the community.

24/08/2026

You don’t need to completely reinvent your life to feel different. Sometimes, it’s the little things you choose to do consistently that make the biggest difference. 🤍

A few minutes to check in with yourself. Starting your morning without your phone. Moving your body because you care about it. Speaking to yourself with a little more kindness. And making space for something that simply makes you happy.

Small habits. Big shifts. ✨

Which one are you going to start with?
__________

Citta Care is a family run supported living service in Kent.

We provide support and care for adults with enduring mental health conditions.

We offer people under our service the opportunity to live in a safe and supported environment. We enable people to develop their skills and independence to live a more fulfilled life within the community.

20/08/2026

You don’t have to feel guilty for taking care of yourself. 🤍

Saying no, taking time for yourself, setting boundaries, asking for support, or simply having a day where you’re not at your most productive are all part of being human.

You’re allowed to make space for yourself without feeling like you have to earn it. 🧡

__________

Citta Care is a family run supported living service in Kent.

We provide support and care for adults with enduring mental health conditions.

We offer people under our service the opportunity to live in a safe and supported environment. We enable people to develop their skills and independence to live a more fulfilled life within the community.

17/08/2026

There’s nothing more meaningful than knowing the people we support feel cared for, heard, and supported. 🤍

We’re proud to provide compassionate, person-centred care and to go the extra mile to support our service users with the things that matter to them.

Thank you for trusting Citta Care and for sharing your kind words with us. 🧡

14/08/2026

Some endings are not meant to be feared — they can make space for something new. ✨

Whether it’s a chapter, a habit, a mindset, or something you’ve simply outgrown, letting go can be an important part of moving forward.

Give yourself permission to release what no longer serves you and trust that new beginnings can come with growth, healing, and possibility. 🤍
__________

Citta Care is a family run supported living service in Kent.

We provide support and care for adults with enduring mental health conditions.

We offer people under our service the opportunity to live in a safe and supported environment. We enable people to develop their skills and independence to live a more fulfilled life within the community.

10/08/2026

Working on yourself doesn’t always mean doing more. Sometimes, it means learning when to pause. 💛

When stress or overwhelm starts taking over, this simple grounding exercise can help bring your attention back to the present moment.

Try it next time you need a reset:
STOP → BREATHE → GROUND

You don’t have to figure everything out at once. Give yourself a moment first.
__________

Citta Care is a family run supported living service in Kent.

We provide support and care for adults with enduring mental health conditions.

We offer people under our service the opportunity to live in a safe and supported environment. We enable people to develop their skills and independence to live a more fulfilled life within the community.

Address

London Road
Canterbury
CT2

Telephone

+441227851548

Website

http://cittacare.co.uk/

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