Meditation For Life-The Grumpy Meditator

18/01/2026

Brand new episode out now! Antonello and I speak to the wonderful Dr Simon Wilson about love, obedience and their place in religion.

18/11/2025

A Christmas Anthology written by Home Educated children in Kent.

22/10/2025

Hi everyone,

I will be hosting a Winter Wellness Workshop on November 27th, 6:30-8:300pm.

The theme is drawing inward, resting, and recuperating during the darkest days.

The workshop will focus on creating internal warmth and energy by using our breath. We will use this energy and warmth to guide us through a gentle, grounding flow.

Alongside Asana practice we will be diving deeper into our pranayama and mediation practice.

I only have 2 spaces left!!!! So if you are interested please feel free to drop me a message. You don't need to have any yoga experience to join this workshop.
Love and light

Betty 🙏💛

15/10/2025

The latest episode of our podcast is live!!
We have a very special guest on this episode, Author, Former presenter, Chancellor of the University of Kent from 2014 to 2024, Gavin Esler!!
We discuss politics, truth decay, education and all manner of things related and unrelated as is our style 😁.
Have a listen:
https://open.spotify.com/episode/3uLvFymg7SdVFVbZROFOgh

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10/10/2025

26/09/2025

From next week our Free Mindful Walks will take place on Sundays (every one I can do).

Everyone is welcome. The walk is to be taken at your own pace and will not take us very far from the starting point.

Guidance will be offered on walking meditation, its benefits and different ways to approach it. But the point is to get together and do somthing that is good for our bodies and minds.

I'll be setting up events here and on Meetup (link below) and I'll post in advance if there's any I can't make.

Feel free to mark that your coming or just turn up on the day.

Hope to see you there.

https://www.meetup.com/meditationforlifecanterbury/events/hjqgttyhcnbhb/?utm_medium=referral&utm_campaign=announce_event&utm_source=link&utm_version=v2

Come along Sunday mornings for a mindful walk together. We'll meet at the benches in the coach park (just outside the tourist information centre) I usually stand around th

22/09/2025

Free guided mindful walk this Friday in Canterbury.
Join us for a low impact exercise with mindful elements that will help lower stress and anxiety.

Come along Friday morning for a mindful walk together. We'll meet at the benches in the coach park (just outside the tourist information centre), walk along the Stour, int

17/09/2025

Free mindful walk in Canterbury this Friday morning.

Life can be a lot. There's so much going on in the world now and with the seasons changing, it can really get you down. I know I feel like something isn't quite right.

But this stuff really helps. Any type of attention focussed practice.
It doesn't need any special equipment and it's really not hard.

Join me and see for yourself.

https://www.meetup.com/meditationforlifecanterbury/events/311002683/?utm_medium=referral&utm_campaign=share-btn_savedevents_share_modal&utm_source=link&utm_version=v2

Come along Saturday morning for a mindful walk together. We'll meet at the benches in the coach park (just outside the tourist information centre), walk along the Stour, i