Exclusive Fitness

03/08/2026

This month, we’re coming together as a community for something bigger than fitness.

Our goal is simple: 20,000 press-ups in 31 days.

Every press-up completed by our members and coaches will help raise awareness and support for Juan’s GoFundMe following the recent earthquakes in Venezuela.

This cause is incredibly close to Juan’s heart, especially after the recent loss of his dad, and we want to do everything we can to stand alongside him, his family, and those affected.

The challenge is open to everyone. Every press-up counts:
• Wall press-ups
• Knee press-ups
• Standard press-ups
• Decline press-ups
• Or any variation you can do

Whether you complete 5 or 500, you’re making a difference.

We’ll be tracking every rep throughout the month and sharing your videos along the way, so if you’re taking part, make sure we capture it.

If you’d like to support the fundraiser directly, the GoFundMe link is in our bio.

Let’s show what an amazing community can achieve when we come together. ❤️

https://gofund.me/8592e3f5c

28/07/2026

Perfection is the enemy of progress. 🫡

16/07/2026

Come and see for yourself.

Book a free consultation, have a look around the gym, meet the trainers, and see what makes Exclusive Fitness different.

11/06/2026

exclusivefitnesscanterburyWe cap numbers on purpose. The floor stays calm enough to hear yourself think between sets, and your coach knows your week.

Two trainers on the floor at any time. A physio in the building when you need one.

The first consult is free whenever you're ready.

10/06/2026

Tom Forrest’s advice on daily steps and achievable goals 🚶📈

09/06/2026

There's one intervention the data keeps backing. Most people still don't do it.

Strength training, in the studio, two sessions a week, for the rest of your life. Bone density. Muscle mass. Balance. Independence past 70. The data sits there year after year, plain as anything. Across the UK, less than a third meet the muscle strengthening guideline. Most of the rest haven't found a way in yet.

We coach a private studio in Canterbury, and the members who started lifting at 50 are the most confident in the room at 65. The body keeps a ledger. Strength is what shows up at the bottom of it.

If you've never lifted, the consult is free. We'll start with a conversation.

19/05/2026

The team! 💫❤️

16/05/2026