Tracey Miles Physiotherapy

Tracey Miles Physiotherapy Specialist MSK, Pelvic Health & Apos Physiotherapy Clinic set in the beautiful Kent countryside. Physiotherapist

01/09/2026

🚴 Cycling is great for your fitness… but those miles can sometimes come with a few aches and pains.

Knee pain, lower back pain, or neck and shoulder discomfort can all affect cyclists.

The good news? You quite often don’t need to stop riding 🙌🏻

Physiotherapy can help identify what’s contributing to the problem, manage your symptoms and build you back up with the right strength and rehab.

The goal: get you back on the bike and enjoying your riding again! 😃

💬 Message “INFO” to find out how we can help.

🦴 Physio After Joint Replacement — Your Recovery Matters!Had a Hip, Knee or Shoulder replacement? Surgery is just the be...
28/08/2026

🦴 Physio After Joint Replacement — Your Recovery Matters!

Had a Hip, Knee or Shoulder replacement? Surgery is just the beginning of your recovery.

At Tracey Miles Physio, we provide personalised rehabilitation to help you regain movement, rebuild strength and get back to the things you love.

We can help you with:
💚 Reducing pain and swelling
💚 Improving strength and mobility
💚 Regaining confidence in your movement
💚 Returning to everyday activities
💚 Progressing your exercises safely
💚 Getting back to the activities that matter to you

Every recovery is different. Your rehabilitation should be too.
Whether you’re preparing for surgery or you’re already recovering, our team can support you every step of the way.
📍 Tracey Miles Physio –
🌿 Stronger Bodies. Better Lives.

Pelvic Floor Dysfunction: It’s Not Just About Weakness 💗Pelvic floor problems aren’t always about weakness. Your pelvic ...
24/08/2026

Pelvic Floor Dysfunction: It’s Not Just About Weakness 💗

Pelvic floor problems aren’t always about weakness. Your pelvic floor can be weak, tight, poorly coordinated — or a combination of these. 🌸

The important thing is understanding why you’re experiencing symptoms rather than simply doing more pelvic floor exercises.

💗 Pelvic health physiotherapy can help identify what’s contributing to your symptoms and create a treatment plan tailored to you.

You don’t have to just put up with it. Get in touch to find out how we can help you today. 😃

Injured from riding? 🐴Whether it’s a fall, an overuse injury or a ni**le that’s been hanging around, physiotherapy can h...
17/08/2026

Injured from riding? 🐴

Whether it’s a fall, an overuse injury or a ni**le that’s been hanging around, physiotherapy can help you recover properly and get you back in the saddle.

We’ll look at the injury, rebuild your strength and confidence, and tailor your rehab around getting back to the things you enjoy.

💬 Message “INFO” to find out how we can help.

12/08/2026

Pain doesn’t just affect how you feel… it affects how you move🚶

New research involving almost 3,600 people with back and knee pain found that walking patterns are closely linked to pain severity. The more pain someone was in, the more their walking changed 🤯

That’s why, as physios, we don’t just look at where it hurts. We look at how your whole body is moving to identify compensations and treat the root cause—not just the symptoms.

If you’ve noticed you’re walking differently because of pain, don’t just ignore it.

💬 Message “INFO” and we’ll help you get to the bottom of it.

⚽️ New Football season. New goals. ⚽Whether you’re playing Sunday league, junior football or just getting back into the ...
10/08/2026

⚽️ New Football season. New goals. ⚽

Whether you’re playing Sunday league, junior football or just getting back into the game, looking after your body can make a big difference.

Build your strength. Improve your movement. Manage those ni**les before they become longer term injuries.

If you want to stay on the pitch and perform at your best this season, we’re here to help 😃

💬 Message “INFO” to find out how we can help.

03/08/2026

😖 Pain on the outside of your hip isn’t always arthritis.
Gluteal tendinopathy is a common cause of persistent hip pain, especially when walking, climbing stairs or lying on your side.

The good news? With the right advice and a progressive strengthening programme, it usually responds really well. 🙌🏻

If your hip pain has been lingering for a while, don’t just put up with it.
💬 Message “INFO” and we’ll help you work out your next best step.

✨ Limited Spaces Available – Physiotherapist-Led Pilates ✨Our next 6-week Physiotherapist-Led Pilates courses are almost...
03/08/2026

✨ Limited Spaces Available – Physiotherapist-Led Pilates ✨

Our next 6-week Physiotherapist-Led Pilates courses are almost full, with only a handful of places remaining.

Current availability:

🗓 Monday 09:30 – Face-to-Face Pilates
📅 Starts Monday 10th August 2026
⚠️ Only 1 space remaining

🗓 Thursday 10:45 – Face-to-Face Pilates
📅 Starts Thursday 13th August 2026
⚠️ Only 2 spaces remaining

Our small-group classes are led by our Chartered Physiotherapist Joanna and are designed to provide personalised guidance in a safe and supportive environment.

These low-level, mat-based Pilates classes are suitable for:
✔️ People recovering from injury
✔️ Those managing a variety of musculoskeletal conditions
✔️ Beginners to Pilates
✔️ Anyone looking to return to or refresh their Pilates practice

With a maximum of 8 participants per class, spaces are always in high demand.

📞 To book your place, call: 01304 813408
📧 Email: [email protected]

Don't miss out—we'd love to welcome you to one of our classes.

✨ NEW Physiotherapist-Led Pilates Class ✨Due to the high demand for our Pilates classes, we're delighted to be launching...
28/07/2026

✨ NEW Physiotherapist-Led Pilates Class ✨

Due to the high demand for our Pilates classes, we're delighted to be launching a new 6-week Physiotherapist-Led Pilates series with Joanna.

🗓 Starts: Thursday 13th August 2026
🕥 Time: 10:45am
📍 Venue: Gym at Overland Farm Clinic
💷 Cost: £90 for the 6-week course
👥 Maximum of 8 people to ensure individual attention.

These low-level, mat-based 1 hour Pilates classes are ideal for:
✔️ Those recovering from injury
✔️ People managing a variety of musculoskeletal conditions
✔️ Beginners
✔️ Anyone looking to re-start or reset their Pilates journey

Led by an experienced Chartered Physiotherapist, you'll receive expert guidance in a safe, supportive environment.

⚠️ Places are limited and our classes fill quickly!

📞 To book your place, call 01304 813408
📧 Or email [email protected]

We look forward to welcoming you! 💙

15/07/2026

💪 A prolapse doesn’t mean the end of strength training.

One of the biggest myths is that women with pelvic organ prolapse should avoid lifting weights altogether. The truth? For many women, appropriately prescribed strength training can be a safe, effective way to build strength, improve confidence, and support long-term pelvic health. 🏋️‍♀️

The key isn’t to stop lifting—it’s to lift well.
✨ Focus on:
• Good breathing and pressure management.
• Proper lifting technique.
• Gradually increasing load.
• Listening to your symptoms and modifying when needed.

Every prolapse is different, and every woman deserves an approach that’s tailored to her body, goals, and stage of recovery.

You are not fragile. With the right guidance, many women with prolapse can continue to lift heavy, stay active, and do the things they love. 🙌🏻

📍If you have symptoms of prolapse, our specialist Pelvic health Physiotherapists would love to help! Send us a message and we can help start your journey to recovery.

Address

Overland Farm Clinic ASH
Canterbury
CT32LF

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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