Justin Bennett Personal Training and Fitness

02/09/2026

Come onnn💪🏼💪🏼
Shape Changers, Barton

🏆 We are through to the FINALS 👏🏻

Wish us luck as we represent Barton Upon Humber at The UK Small Business Awards.

Hopefully once again putting this town in the spotlight 🕺🏼

We are coming for that title and your support is greatly appreciated as always on this.

Let’s GOOO



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The UK Small Business Awards

02/09/2026

Not sure how many reps you should be doing? It depends on your goal.

🏋️ Strength: 3–6 reps
💪 Muscle: 6–15 reps
🎯 Isolation: 10–15+ reps

Don’t overcomplicate it, train hard, keep good form and progress over time.

Want help with your training? Click the link in my bio 👆

28/08/2026

BANK HOLIDAY WEEK OFFER 🔥

Get 10% OFF all sports massage treatments this Bank Holiday Week.

Whether you’re training hard, feeling tight, or just want to give your body some attention, now’s a great time to get booked in.

📍 Barrow upon Humber
💆‍♂️ 30, 45 & 60 minute treatments available
📅 Limited appointments available

Book now through the link in my bio. 🔗

27/08/2026

Not sure when to increase the weight? This is the simple approach I use 👆

Pick your rep range, work your way up, then add weight and repeat. Simple and effective.

If you want help with your training, click the link in my bio for PT & online coaching 💪

24/08/2026

A few small adjustments can make a big difference to your leg extension setup.

Get the weight, ankle pad and backrest set correctly, then focus on controlled reps and squeezing your quads at the top.

Save this for your next leg day 💪

Want help with your training? I offer in-person PT, online coaching and sports massage.

Click the link in my bio to get started.

19/08/2026

Want to feel better, move better and get more from your training?

Sports massage appointments are now available. 💆‍♂️

Whether you’re training regularly, dealing with tight muscles or simply want to give your body some recovery time, treatments are tailored to you and what you need.

📍 Barrow-upon-Humber

16/08/2026

1st week done! 💆‍♂️

A great first week of sports massage, with some brilliant feedback from clients. ⭐️⭐️⭐️⭐️⭐️

Thank you to everyone who booked in and supported me, I really appreciate it.

If you’re looking to improve recovery, manage tightness or simply give your body some attention, book your session via the link in my bio. 📲

12/08/2026

DAY 3 💆‍♂️

The reviews are starting to come in! ⭐️⭐️⭐️⭐️⭐️

A massive thank you to everyone who has booked in and taken the time to leave a review. Your support means a lot.

There’s still 3 days left to get 20% OFF all services.

📍 Barrow-upon-Humber
📅 Offer ends Friday 14th August

Book via the link in my bio.

11/08/2026

You don’t need to take every set to failure to make progress.

For most of your training, aim to finish with around 1–3 good reps left in the tank.

The last few reps should be challenging, but your technique should still be controlled.

Save this for your next workout 💪