Essex-Hypnosis

Essex-Hypnosis Award Winning Professional Hypnotherapist, and Psychotherapist.

Anyone else noticed the evenings creeping in already?We're not quite at big-coat-and-hot-chocolate season yet… but you c...
04/09/2026

Anyone else noticed the evenings creeping in already?

We're not quite at big-coat-and-hot-chocolate season yet… but you can definitely feel summer beginning to shift.

And while some people LOVE the thought of cosy autumn evenings, for others this time of year can feel quite different.

Less daylight.

More time indoors.

Less motivation.

More overthinking.

Changes to sleep.

And sometimes a noticeable dip in mood.

If you know the darker months tend to affect you, don't wait until you're really struggling to start looking after yourself.

Get outside during daylight when you can. Keep some structure in your days. Stay connected with people. Move your body. Protect your sleep routine. And notice when your thoughts start becoming harder to manage.

🌿 Hypnotherapy can also help with anxiety, stress, sleep and those repetitive thought patterns that can leave your mind feeling permanently switched on.

Autumn doesn't have to be something you simply endure. 🍂

📩 If you'd like to find out how I could support you, book a free consultation.

🍂 September has a funny way of feeling like a fresh start, doesn't it?The summer holidays are ending, routines are retur...
03/09/2026

🍂 September has a funny way of feeling like a fresh start, doesn't it?

The summer holidays are ending, routines are returning, the kids are heading back to school and suddenly life starts feeling a little more structured again.

And sometimes that change of pace makes us notice the things we've been pushing aside.

The anxiety you've learned to live with.

The habit you keep saying you'll tackle.

The confidence that's disappeared somewhere along the way.

The overthinking that's become your normal.

So here's a question for the start of September:

If you could change ONE thing about how you feel over the next few months, what would it be?

You don't need a huge life overhaul.

Sometimes one small decision to do something differently is where everything begins. 🌿

And if you'd like some support making that change, I offer free consultations where we can talk about what's going on and whether hypnotherapy could help.

📩 Send me a message to arrange yours.

✨ “I didn't know you could use hypnotherapy for THAT!”I hear this more often than you might think.Hypnotherapy isn't onl...
01/09/2026

✨ “I didn't know you could use hypnotherapy for THAT!”

I hear this more often than you might think.

Hypnotherapy isn't only about swinging watches and stopping smoking. 😉

People come to me for support with all sorts of things, including:

🧠 Anxiety and overthinking
💛 Confidence and self-esteem
🚭 Stopping smoking
⚖️ Weight management and emotional eating
😴 Sleep problems
😨 Fears and phobias
🎤 Public speaking and performance nerves
🚗 Driving anxiety
🌿 Stress and emotional wellbeing
👧 Anxiety and confidence in children and young people

And often, the thing someone initially comes to see me about is connected to something much deeper.

That's why my approach isn't one-size-fits-all.

We work with YOU.

If there’s something you’ve been struggling with and you're wondering whether hypnotherapy could help, send me a message.

📩 You can also book a free consultation and simply have a chat first.

Ever had an argument with someone… entirely in your own head?You know the one. You replay what they said. Think about wh...
31/08/2026

Ever had an argument with someone… entirely in your own head?

You know the one. You replay what they said. Think about what you should have said.

Imagine what they might say next.

Then suddenly it’s 45 minutes later and you’ve created an entire second series of the argument. 😅

Overthinking can be exhausting, especially when your mind seems incapable of simply switching off. Whilst everyone overthinks occasionally, when it starts affecting your sleep, confidence, relationships or everyday life, it may be time to look at what’s driving it.

Hypnotherapy can help you work with those automatic thought patterns, helping your mind respond differently rather than immediately disappearing down another rabbit hole.

Imagine having a thought… and actually being able to let it go.

💬 Fellow overthinkers ... are you worse at night or during the day?

For some people, darker evenings feel cosy.For others, they bring:✨ low mood✨ loneliness✨ overthinking✨ disrupted sleep✨...
29/08/2026

For some people, darker evenings feel cosy.

For others, they bring:

✨ low mood
✨ loneliness
✨ overthinking
✨ disrupted sleep
✨ increased anxiety

If that's you, please don't ignore it.

The changing seasons can have a real impact on our mental wellbeing.

The good news?

You don't have to just "get through it."

Hypnotherapy can help quieten an overactive mind, improve sleep, reduce anxiety and help you feel more like yourself again.

🍂 Let's head into autumn feeling stronger than we did last year.

📩 If you're ready to make that change, my inbox is always open.

🎉 It’s Friday! Which one are you today?A) “I’m done. I’m going home.”B) “Is it too early for a nap?”C) “Powered by caffe...
28/08/2026

🎉 It’s Friday! Which one are you today?

A) “I’m done. I’m going home.”
B) “Is it too early for a nap?”
C) “Powered by caffeine and hope.”
D) “I’m vibing, let’s finish strong!”

💬 Drop A, B, C or D - let's see today’s mood of the community!

😊 Just because they're smiling doesn't mean they're not struggling.Children often become experts at hiding how they're f...
26/08/2026

😊 Just because they're smiling doesn't mean they're not struggling.

Children often become experts at hiding how they're feeling.

They don't always say...

"I'm anxious."

Instead they might...

• Withdraw from friends.
• Become angry over little things.
• Worry constantly.
• Lose confidence.
• Find it hard to sleep.

As parents, it's heartbreaking when you know something isn't quite right but you don't know how to help.

That's why I offer hypnotherapy for children in a calm, welcoming environment where they can feel safe, understood and supported.

Sometimes all they need is someone who speaks their language.

💛 Every child deserves to feel confident enough to enjoy being a child.

Being a therapist allows me to have a snapshot into people’s lives that i probably would have never met, or had a conver...
25/08/2026

Being a therapist allows me to have a snapshot into people’s lives that i probably would have never met, or had a conversation with. I get to see the start of a journey right the way through to the very end with my clients, it’s humbling, as well as amazing to see the transformations my clients make. I am grateful to all my clients for allowing me into their lives. And when you get a thank you, I know I have done my job. Thank you’s come in different ways, but here’s one I received today.


www.essex-hypnosis.co.uk
07393200819
novaEssex-Hypnosis
[email protected]

🍂 Does anyone else feel a little "off" when summer starts coming to an end?The evenings get darker.The holidays finish.T...
25/08/2026

🍂 Does anyone else feel a little "off" when summer starts coming to an end?

The evenings get darker.

The holidays finish.

The routines begin again.

For some people, September feels exciting.

For others, it can bring feelings of sadness, anxiety or overwhelm.

If you've noticed your mood dipping recently, please know you're not imagining it.

Seasonal changes affect many of us, and when you're already dealing with stress or anxiety, those changes can feel even bigger.

Hypnotherapy can help you manage anxious thoughts, improve resilience and head into autumn feeling calmer and more positive.

🍁 A new season can also be a fresh start.

🎒 Is your child excited... or secretly worried about going back to school?Not every child talks about anxiety.Sometimes ...
24/08/2026

🎒 Is your child excited... or secretly worried about going back to school?

Not every child talks about anxiety.

Sometimes it looks like...

💛 Tummy aches before school
💛 Trouble sleeping
💛 Becoming clingy
💛 Irritability
💛 Saying they don't want to go

Whether they're starting a new class, moving to secondary school or simply finding the return to routine overwhelming, these feelings are more common than many parents realise.

At Essex Hypnosis, I work with children in a gentle, supportive and age-appropriate way, helping them build confidence, manage worries and feel emotionally stronger.

Sometimes just a few sessions can give a child the tools they need to face school feeling calmer and more in control.

📩 If you're concerned about your child, I'd be happy to chat through how I can help.

Address

Unit 2 Mulberry Studios, Mulberry Road
Canvey Island
SS80PR

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 8pm
Saturday 11am - 5pm
Sunday 12pm - 4pm

Telephone

+447393200819

Website

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