Essex-Hypnosis

Essex-Hypnosis Award Winning Professional Hypnotherapist, and Psychotherapist.

For some people, darker evenings feel cosy.For others, they bring:✨ low mood✨ loneliness✨ overthinking✨ disrupted sleep✨...
29/08/2026

For some people, darker evenings feel cosy.

For others, they bring:

✨ low mood
✨ loneliness
✨ overthinking
✨ disrupted sleep
✨ increased anxiety

If that's you, please don't ignore it.

The changing seasons can have a real impact on our mental wellbeing.

The good news?

You don't have to just "get through it."

Hypnotherapy can help quieten an overactive mind, improve sleep, reduce anxiety and help you feel more like yourself again.

🍂 Let's head into autumn feeling stronger than we did last year.

📩 If you're ready to make that change, my inbox is always open.

🎉 It’s Friday! Which one are you today?A) “I’m done. I’m going home.”B) “Is it too early for a nap?”C) “Powered by caffe...
28/08/2026

🎉 It’s Friday! Which one are you today?

A) “I’m done. I’m going home.”
B) “Is it too early for a nap?”
C) “Powered by caffeine and hope.”
D) “I’m vibing, let’s finish strong!”

💬 Drop A, B, C or D - let's see today’s mood of the community!

😊 Just because they're smiling doesn't mean they're not struggling.Children often become experts at hiding how they're f...
26/08/2026

😊 Just because they're smiling doesn't mean they're not struggling.

Children often become experts at hiding how they're feeling.

They don't always say...

"I'm anxious."

Instead they might...

• Withdraw from friends.
• Become angry over little things.
• Worry constantly.
• Lose confidence.
• Find it hard to sleep.

As parents, it's heartbreaking when you know something isn't quite right but you don't know how to help.

That's why I offer hypnotherapy for children in a calm, welcoming environment where they can feel safe, understood and supported.

Sometimes all they need is someone who speaks their language.

💛 Every child deserves to feel confident enough to enjoy being a child.

Being a therapist allows me to have a snapshot into people’s lives that i probably would have never met, or had a conver...
25/08/2026

Being a therapist allows me to have a snapshot into people’s lives that i probably would have never met, or had a conversation with. I get to see the start of a journey right the way through to the very end with my clients, it’s humbling, as well as amazing to see the transformations my clients make. I am grateful to all my clients for allowing me into their lives. And when you get a thank you, I know I have done my job. Thank you’s come in different ways, but here’s one I received today.


www.essex-hypnosis.co.uk
07393200819
novaEssex-Hypnosis
[email protected]

🍂 Does anyone else feel a little "off" when summer starts coming to an end?The evenings get darker.The holidays finish.T...
25/08/2026

🍂 Does anyone else feel a little "off" when summer starts coming to an end?

The evenings get darker.

The holidays finish.

The routines begin again.

For some people, September feels exciting.

For others, it can bring feelings of sadness, anxiety or overwhelm.

If you've noticed your mood dipping recently, please know you're not imagining it.

Seasonal changes affect many of us, and when you're already dealing with stress or anxiety, those changes can feel even bigger.

Hypnotherapy can help you manage anxious thoughts, improve resilience and head into autumn feeling calmer and more positive.

🍁 A new season can also be a fresh start.

🎒 Is your child excited... or secretly worried about going back to school?Not every child talks about anxiety.Sometimes ...
24/08/2026

🎒 Is your child excited... or secretly worried about going back to school?

Not every child talks about anxiety.

Sometimes it looks like...

💛 Tummy aches before school
💛 Trouble sleeping
💛 Becoming clingy
💛 Irritability
💛 Saying they don't want to go

Whether they're starting a new class, moving to secondary school or simply finding the return to routine overwhelming, these feelings are more common than many parents realise.

At Essex Hypnosis, I work with children in a gentle, supportive and age-appropriate way, helping them build confidence, manage worries and feel emotionally stronger.

Sometimes just a few sessions can give a child the tools they need to face school feeling calmer and more in control.

📩 If you're concerned about your child, I'd be happy to chat through how I can help.

🧠 Real, lasting change doesn't start with willpower... it starts with your mind.So many people spend years trying harder...
21/08/2026

🧠 Real, lasting change doesn't start with willpower... it starts with your mind.

So many people spend years trying harder.

Trying another diet.
Trying to stop smoking.
Trying to worry less.
Trying to feel more confident.

But if the subconscious beliefs and habits underneath never change, it's easy to find yourself back where you started.

That's why hypnotherapy is so powerful.

Rather than simply focusing on the behaviour, we work with the part of your mind that created the behaviour in the first place.

When your thinking changes...
Your habits begin to change.

When your habits change...
Your life begins to change.

🌿 Whether you're looking to overcome anxiety, lose weight, stop smoking, improve your confidence or simply feel more like yourself again, lasting change is possible.

📩 If you're ready to take that first step, I'd love to support you. Book a free consultation and let's chat.

Confidence isn't waking up fearless.It's trusting yourself despite the fear.That's one of my favourite transformations t...
20/08/2026

Confidence isn't waking up fearless.

It's trusting yourself despite the fear.

That's one of my favourite transformations to witness.

Watching someone who once avoided life...

Start living it.

☀️ Could this be your last summer as a smoker?Imagine enjoying your holiday without thinking about where you can smoke.S...
19/08/2026

☀️ Could this be your last summer as a smoker?

Imagine enjoying your holiday without thinking about where you can smoke.

Sitting outside a café without needing to step away.

Fresh clothes.

Fresh breath.

More energy.

More freedom.

No habit controlling your day.

For many people, smoking isn't just about ni****ne anymore. It's become linked to stress, routines, emotions and everyday triggers. That's why quitting can feel so difficult, even when you desperately want to stop.

🌿 Hypnotherapy works by helping to change those subconscious patterns and associations. Rather than relying on willpower alone, it helps you retrain the part of your mind that still believes you need a cigarette.

Every person is different, which is why every session is tailored to you and your journey.

Imagine looking back at this summer as the one where everything changed.

📩 If you're ready to become a non-smoker, get in touch to book your free consultation.

You're exhausted...But your brain didn't get the memo.If your mind races the moment your head hits the pillow...You're n...
18/08/2026

You're exhausted...

But your brain didn't get the memo.
If your mind races the moment your head hits the pillow...

You're not alone.
Sleep is one of the biggest things I help clients with.

Because when you sleep better.. everything feels better.

Hypnotherapy can help with sleep problems as well as the root cause so what are you waiting for. Let's get you on the path to feeling well rested.

Address

Unit 2 Mulberry Studios, Mulberry Road
Canvey Island
SS80PR

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 8pm
Saturday 11am - 5pm
Sunday 12pm - 4pm

Telephone

+447393200819

Website

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