What are the opening hours?

Monday 6:30am - 8pm Tuesday 6:30am - 8pm Wednesday 6:30am - 8pm Thursday 6:30am - 8pm Friday 6:30am - 8pm Saturday 8am - 12pm Sunday 8am - 12pm

Mountain Yoga

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Mountain Yoga

Mountain Yoga offers indoor and outdoor classes, retreats and much more at our private fitness facility in North Cardiff. Its good for the soul!

Switch off, get away from the chatter and escape to a beautiful location anytime you desire.

07/06/2026

🌿 Wellbeing Retreat 🌿

At some point, we all need to step away from the noise.
The constant notifications. The endless to-do lists. The pressure to always be doing something.

For a few hours, none of that matters here.
Just movement. Fresh air. Deep breaths. Cold water. Good people. And space to simply be.
No experience is needed. No pressure. No expectations.

Just an opportunity to switch off, reset, and leave feeling lighter than when you arrived.
Sometimes the most productive thing you can do is slow down ✨

If you’ve been feeling overwhelmed, stressed, or simply in need of some time for yourself, we’d love to welcome you to Mountain Yoga.
Find out more and book your place at:
www.mountainyoga.co.uk 🤍

07/05/2026

Pupil Wellbeing ⛰️🧘

Yesterday we had the pleasure of working with the Year 9 pupils of Ysgol Llanhari for a full afternoon focused on wellbeing, resilience, recovery, and switching off 🌿✨

Throughout the workshop we explored:

❄️ Fire & Ice and building resilience
🧠 Practical wellbeing strategies to help manage stress and overwhelm
😴 The importance of sleep, how it impacts day-to-day life, and how to build healthier habits around recovery and rest
🌲 The benefits of stepping away from screens and reconnecting with nature

We also guided the pupils through an NSDR session (Non-Sleep Deep Rest), helping them experience techniques designed to calm the nervous system and improve the quality of sleep and recovery.

In a world where young people are constantly switched on, creating space to slow down, reset, and learn practical tools for wellbeing has never been more important.

A huge thank you to Ysgol Llanhari for joining us!

We’re passionate about bringing our workshops to more schools, colleges, and organisations across South Wales.

If you’d like to learn more about our wellbeing workshops, feel free to get in touch via DM or through the link in our bio.

29/04/2026

Theres something special about Hot Yoga 🔥🧘

It forces you to slow down, control your breath, conserve your focus and energy.

It allows you too properly switch off and down regulate.

It’s not always easy in the moment, but the feeling afterwards makes it worth it every time.

If you’ve been feeling like you need a little switch off.. this is your sign!

26/04/2026

Wellbeing Retreat 🌿✨

Most people don’t realise how much they need this…�until they actually stop

Behind the scenes, it’s not just yoga

It’s the quiet moments in between�The deep breaths�The laughter�The stillness

It’s stepping away from the noise for a few hours�and remembering what it feels like to properly switch off

To feel present�To feel calm�To feel like yourself again

This is what our retreats are really about.. If things have been feeling a bit busy, a bit full on…
�this is your reminder to take some time back for you

Spaces are limited for upcoming retreats�available through the link in our bio

22/04/2026

Fire & Ice – Julie’s Story ❄️🔥

Julie arrived feeling a little nervous…�which is something we see quite often

Stepping into something new, especially the cold, can feel daunting at first…�but as the session unfolded, everything began to soften 🤍

Julie’s breathing slowed�her body settled�and by the end, she left feeling calm, clear, and completely reset ✨

It’s never just about the cold…�it’s about how you feel afterwards 🌿

If you’ve been feeling like you need to switch off, slow down, or just take a bit of time for yourself…�this might be exactly what you need

We’re currently running a limited offer on our Fire & Ice sessions�available through the link in our bio

15/01/2026

Mountain Yoga Magic
edition ⛰️🧘‍♀️🧘‍♂️

Lots of exciting things happening at Mountain Yoga, beautiful sunsets, new classes, workshops and much more!

Join us www.MountainYoga.co.uk

14/01/2026

Yoga Foundations Workshop ⛰️🧘

Build strong, confident foundations in your yoga practice.

In this 90-minute workshop we break down the key standing poses you see in most classes — so you understand alignment, movement, and how everything links together, instead of just copying shapes.

Clear, practical, and supportive.
Ideal if you’re new to yoga, coming back after a break, or want to feel more confident on the mat.

🔗 Book via the link:
https://www.mountainyoga.co.uk/classes

13/01/2026

✨ Pilates has landed at Mountain Yoga ✨

Were so happy to finally share that we’ve now added Pilates to our timetable 🙌

Every Tuesday | 12.30–1.30pm
 Taught by the lovely Anna, who is an incredibly experienced Pilates instructor and genuinely so excited to welcome you into this new class.

This session is all about strength, control, mobility, and feeling more connected to your body, whether Pilates is brand new to you or already part of your movement routine.

Anna brings such a calm, supportive energy, and we know you’re going to love practicing with her 💚🗻

Book online here: https://www.mountainyoga.co.uk/bookclass

We can’t wait to see you on the mat ✨
         

11/12/2025

Mountain Yoga Giveaway

We’re Giving Away 10 Fire & Ice Spaces for this coming Saturday 13th December.

For anyone who’s had a tough year and could really do with a reset.

Over the last few years more than 20,000 people have come through our Fire & Ice sessions, and we’ve heard so many stories about how it’s helped people through stress, burnout, anxiety, or just feeling stuck.

So we want to offer something small but meaningful.

We’re giving away 10 free Fire & Ice spaces for people who genuinely need a breather right now. If someone comes to mind — someone who could really benefit from Fire and Ice, this is for them.

To enter:
✨ Like this post
✨ Tag someone who could really use this

We’ll message the chosen people privately and get them booked in — no fuss, no big announcement.

Just a moment to slow down, breathe, and feel supported.

The Mountain Yoga Team 🏔️🧘‍♂️

20/11/2025

🎉 MOUNTAIN YOGA COMPETITION WINNERS! 🎉

A huge thank you to everyone who entered our Fire & Ice giveaway 🔥❄️✨

Our 5 lucky winners, each receiving 2 spaces for this Sunday’s 10am Fire & Ice session:

🏆 +1 🏆 +1 🏆 +1 🏆 +1 🏆 +1

Winners — please drop us an email at [email protected] so we can get you all booked in and ready for the experience!

And if you didn’t win this time… don’t worry! We will be doing plenty more competitions!!
 Our Black Friday Sale is still live — enjoy 15% off all Retreat Vouchers and Fire & Ice Vouchers on our website right now. Perfect for gifting (or treating yourself 😉).

🌐 https://www.mountainyoga.co.uk/gift-vouchers

Thank you again for entering — we appreciate every one of you! ⛰️🧘‍♀️

Address

Ty Rhiw Farm, Beechwood Road, Taffs Well
Cardiff
CF157SD

Opening Hours

Monday	6:30am - 8pm
Tuesday	6:30am - 8pm
Wednesday	6:30am - 8pm
Thursday	6:30am - 8pm
Friday	6:30am - 8pm
Saturday	8am - 12pm
Sunday	8am - 12pm

Telephone

+447896489921

Website

https://www.mountainyoga.co.uk/

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