Cardiff Wellness Lounge

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Cardiff Wellness Lounge Welcome to the Cardiff Wellness Lounge, a place for Therapy, Massage, Recovery, Relaxation and more!

A good recovery experience should feel fresh from the moment you arrive.Our pressotherapy boots are shared by many clien...
20/10/2026

A good recovery experience should feel fresh from the moment you arrive.

Our pressotherapy boots are shared by many clients each week, so hygiene matters. We clean them between sessions, then include them in our weekly deep clean and sanitisation routine.

It’s one of the behind-the-scenes details that helps you feel comfortable and confident while you focus on your recovery.

Book your pressotherapy session at The Wellness Lounge.

National Massage Week is officially on at The Wellness Lounge Cardiff®.Did we just invent National Massage Week? Yes.Do ...
18/10/2026

National Massage Week is officially on at The Wellness Lounge Cardiff®.

Did we just invent National Massage Week? Yes.

Do we have any authority to declare it? Absolutely not.

Are we going to use it as an excuse to encourage everyone to book a massage? Obviously. 😉

The good news is that you can book with our whole massage team: Kate, Izzy, Waiyee, Paul and Beth.

Your shoulders won’t fact-check us.

Book via the link in our bio.

A little TLC now means an even better Contrast Lounge experience for you. 🔧Tomorrow, Tuesday 13 October, the Contrast Lo...
12/10/2026

A little TLC now means an even better Contrast Lounge experience for you. 🔧

Tomorrow, Tuesday 13 October, the Contrast Lounge will be fully closed for a much-needed maintenance day. Already got a booking with us? Don’t worry, we’ve got you covered with an upgrade.

We’ll be repairing the traditional sauna and fitting a brand-new heater to fire its belly, carrying out plumbing maintenance, completing a full electrical review and PAT testing, plus tackling a few other jobs to keep the space safe and in great shape for our clients.

Thank you for your patience while we invest in the space. We look forward to welcoming you back to the Lounge at its best.

01/10/2026

😈 🤝 𝗦𝗨𝗣𝗣𝗢𝗥𝗧𝗜𝗡𝗚 𝗧𝗛𝗘 𝗧𝗘𝗔𝗠 𝗢𝗡 𝗔𝗡𝗗 𝗢𝗙𝗙 𝗧𝗛𝗘 𝗜𝗖𝗘

We’re delighted to continue our partnership with Cardiff Wellness Lounge for the 2026/27 season.

Their wellbeing facilities play an important role in supporting our players with recovery and helping them stay ready for the demands of the season 💪🏒

Alongside this, Cardiff Wellness Lounge continue as Player Sponsor of Thomas Caron, with their support also represented through rinkside branding 🤝
ℹ️ www.cardiffwellnesslounge.com

🏃 Cardiff Half Marathon recovery, sorted.🔥 50% OFF Contrast Lounge bookings💆 15% OFF massages, oxygen therapies & VIP Re...
22/09/2026

🏃 Cardiff Half Marathon recovery, sorted.

🔥 50% OFF Contrast Lounge bookings
💆 15% OFF massages, oxygen therapies & VIP Recovery Room

Use code CARDIFFHALF26 at checkout.

Valid 25 Sept – 9 Oct.
Run hard. Recover harder. 💚

Day after your body is in pieces....
What do you do?

Açai and Greek yoghurt bowl launch tomorrow ! We’d love to know the choices you’d come up with! Let us know below and we...
20/08/2026

Açai and Greek yoghurt bowl launch tomorrow !

We’d love to know the choices you’d come up with! Let us know below and we will give one random person a free bowl!

Running a wellness lounge has taught me a lot — and not always the things I expected. 😂Probably the biggest thing?Wellne...
20/08/2026

Running a wellness lounge has taught me a lot — and not always the things I expected. 😂

Probably the biggest thing?

Wellness doesn’t have to mean being an athlete, tracking every metric or having the perfect routine.

Sometimes it’s getting a massage because your shoulders are in bits.

Sometimes it’s 30 minutes in the sauna.

Sometimes it’s putting your phone down, switching off and having an hour where absolutely nobody wants anything from you.

And sometimes it’s an ice bath that you immediately regret getting into. 😂

Different people. Different bodies. Different reasons for coming through the door.

That’s exactly why we wanted The Lounge to be what it is. 🤍

What’s something you’ve learnt about looking after yourself that you wish you’d realised sooner?

Are we trendy now ?
18/08/2026

Are we trendy now ?

A huge thank you to Cole Sanford ❤️💚Cole has been our sponsored Cardiff Devils player for the past two seasons, since we...
17/07/2026

A huge thank you to Cole Sanford ❤️💚

Cole has been our sponsored Cardiff Devils player for the past two seasons, since we began providing recovery services—including our Recovery and Contrast Lounges and Oxygen Therapy—to the team.

We have been incredibly proud and honoured to see such a talented player wear the Wellness Lounge logo on his shirt. Cole has consistently delivered the highest standards, both on and off the ice, and has always been someone we have been proud to put our name behind.
As Cole begins the next chapter of his career, we wish him every success… although perhaps not too much if he is playing against Cardiff! 😅🏒

Thank you for representing us so brilliantly, Cole. It has been a genuine privilege to sponsor you, and you will always be welcome back at the Lounge.

We are delighted to continue working with such a fantastic organisation as the Cardiff Devils, and we look forward to announcing our new player sponsor soon! 👀

TheLoungeCDF

Even the most dedicated recovery spaces need a reset of their own.At The Wellness Lounge, we believe that providing a wo...
14/07/2026

Even the most dedicated recovery spaces need a reset of their own.

At The Wellness Lounge, we believe that providing a world-class environment starts with a team that is prepared for anything. To ensure we’re always providing the safest and most supportive experience for our community, we are dedicating tomorrow to essential staff First Aid training.

We’ve kept our morning and evening windows open so you can still get your coffee fix or hit the ice baths around your work day. Here is how Wednesday, 15 July looks:

☕️ Cafe
08:00 – 10:00
17:00 onwards

🧊 Contrast Lounge
08:30 Session
17:15 onwards

🔒 Closed for Training
10:00 – 17:00
(The entire lounge, cafe, saunas, and therapy suites will be closed during this time)

We apologise for any inconvenience this mid-day pause may cause. We’ll be back to full strength from 5pm, ready for your evening recovery rituals.

Book your evening sessions via the link in our bio.

Address

Willcox House, Dunleavy Drive
Cardiff
CF110BA

Opening Hours

Monday 10am - 10pm
Tuesday 10am - 10pm
Wednesday 10am - 10pm
Thursday 10am - 10pm
Friday 10am - 10pm
Saturday 10am - 10pm
Sunday 10am - 10pm

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