15/05/2026
How deep is your breath? 🌬️
When we're born we breathe deeply naturally, allowing our belly to expand and chest to rise as we inhale and contract as we exhale.
But over time, many of us become shallow chest breathers - inhaling through our mouth, holding our breath and taking in less air.
You breathe every day.
So if you can learn how to breathe well, and use the power of your breath to boost your mental and physical health, you have a practice that will benefit you every single day for the rest of your life!
Yoga for Everyone - Ioga i bawb, is an accessible yoga class designed for those with movement challenges and bigger bodies.
I adapt yoga to suit YOU, and offer options to suit EVERY body. Practice in a chair, on a mat, or a mixture of both - the choice is yours!
Find out more and be first to hear when bookings open:
https://www.annabananayoga.com/breathe-easy
Any questions? Want to chat about these classes? Leave a comment below - I’d love to hear from you 😁
