06/11/2024
"SUICIDAL THOUGHTS ARE NOT THE PROBLEM" ⚠️ "The problem is we don't understand that our imagination was given to us to keep us safe not harm us"⚠️
Here I will explain everything we need to know to dissolve the suicidal thoughts.......
⚠️⚠️"TRIGGER WARNING" ⚠️ ⚠️
There are a few types of things which can cause
1) Life has become overwhelming, we cant see a way out of it.⚠️
2) Mental health gets so bad which can causes us to think of ***DE, because we want to end the suffering of the mental health, because we cant see a way out of it.⚠️
3) Through using substances to change how we feel will pollute our sensitive mind which can trigger a sress response where the mind things of suicide.⚠️
⚠️40% of the population will experience these type of thoughts. "They are normal when our mind is suffering in some way"
The mojority of people on come downs from doing drugs or alcohol will experience these type of thoughts and people who dont look after their selves proply by eating junk foods, bad diets or not doing healthy things ect can experience suicidal thoughs.....
Dont think we are the only one who experiences these thoughts. Our mind can trick us, to keep silent, to prevent us from talking about them. Talking about them really helpes, by taking the power out of them.
⚠️In the DARK they grow, in the LIGHT they perish⚠️
What I deal with hear is the thoughts of ***DE. not ⚠️ "SUICIDAL TENDENCIES"⚠️
If it's SUICIDAL TENDENCIES your not alone. Please call someone and seek professional help. We owe it to ourselves the most and the people close to us.
The thoughts of ***DE are trying to keep me safe, HOW...?
When I experience these thoughts of ***DE, I close my eyes, use my imagination and play the tape untill the end.....
I will imagine what will I do?
What dose it feel like when I do it?
What will it be like for the person who finds me?
What would it be like for the people closest to me?
How will they manage when I am gone...?
😔😢
⚠️I might be in a bad place now but it will pass "TRUST ME"⚠️
When I play the tape untill the end using my imagination, I get to feel all the emotions like it's happening in real life. and see that my mind is thinking about doing something that will feel absolutely terrible.⚠️
"Then If I match my thoughts up to the feelings"🤔😔
I will be able to see that my mind is not thinking about ***DE, its trying to prevent me from ***DE, by showing me, if I do it its going to be terrible for me and the people I leave behind.👀🤔
We are the only creatures on earth who can use our imagination to test things out before we do it, to keep us safe.💡✌👌
⚠️⚠️"My thoughts die, so I don't have too"⚠️⚠️
"THAT IS WHAT IMAGINATION IS FOR". ITS THERE TO TEST THINGS OUT TO HELP TO KEEP US SAFE AND HELP US SURVIVE LONGER. 🤔✌👌
If someone took away my thoughts of ***DE, then may be I would do it because I would not know it was going to be terrible, if I did do it.🤔🙄
When I seen the problem as the solution the problem went away.🙄😀
Now I want to keep my , because I can now see, they are trying to keep me safe and they have a lot of value.💡✌👌
When I see the value in them and see them as something that is trying to keep me safe, I can become for my and embrace them. Then the resistance drops to them, then they will go away on their own.
It's the resistance to them that causes the problem.💡✌The resistance causes the to flair up. The problem is not the them selves, its saying these thoughts are wrong, I should not have these thoughts and trying to get rid of them is the . The more I don't understand them and push them away, it creates more of what I don't want "suicidal thoughts"
THIS IS WHAT CAUSES THE RESISTANCE TO THE THOUGHTS💡💡💡💡
When I run the tape to the end and see the whole picture for what it is, not what my mind tells me it is. I can them see them as something trying to keep me safe.
⚠️I can them inbrace them instead of trying to push them away⚠️
"THE RESISTANCE GOES"💡👌✌🙄😀
When people think of ***DE, it can just happen, sometimes out of the blue unexpected or when people are experiencing come downs or people have not been looking after their selves. REMEMBER 40% of the population get these thoughts, the thoughts are not the problem, my reaction to the thoughts are the PROBLEM.💯
THOUGHTS CAN HAPPEN TO ANYONE.
Its advised to talk about it but not everyone can, this is why I created this post today to help people see that the thoughts are trying to keep us safe.
IF YOU ARE EXPERIENCING BAD MENTAL HEALTH AND THINKING OF SU***DE, PLEASE SPEAK TO SOMEONE. YOU ARE NOT ON YOUR OWN AND HOW YOU FEEL NOW, WILL PASS.
THERE ARE MANY HELP LINES ON THE INTERNET, "SMARITONS" ECT......WHERE YOU CAN TALK TO SOMEONE "24 HOURS A DAY 7 DAYS A WEEK".
PLEASE TAKE CARE..