29/07/2026
Nurturing Flow
Our Nurturing Flow is a slower, deeper practice that moves through a more restorative and meditative sequence. With minimal standing postures, this floor-based flow combines gentle movement and heat to help tired muscles recover, ease stiffness and support injury prevention. A favourite with runners and anyone looking to move better, feel better and give body and mind a chance to reset. Ideal for beginners, those working with injuries or anyone simply looking to slow things down.
