Blŵm Wellbeing

Blŵm Wellbeing Started in 2020 as a community dance company by Sophie, Blŵm has now awoken from it's hibernation.

Offering both dance and sports massage, Blŵm aims to be a wellbeing hub with community and connection at its heart.

09/03/2026

Assisted stretching with my own mum seriously tested my bedside manner😂

Luckily she made lots of good noises that are all too good not to share, so here you go!

Book in to feel the bliss of stretching your worries away! Link in bio🌿

21/02/2026

NeuroGroove are taking centre stage today on the Instagram after taking to the actual stage yesterday for the Music Matters in Parkinson’s event alongside many other fantastic creative groups for people with Parkinson’s!

This was performance 1 of 2 for us showcasing one of the warm ups we do in class each week.

NeuroGroove is an active dance session for people with neurological conditions that runs every Monday, 1:30-2:30pm at St Catherine’s Church Hall.

14/02/2026

Another ‘day in the life’ after a busy day in clinic🥰🌿

‼️🗓️ Appointments are starting fill up earlier and earlier, so if you’re wanting to chose your wellbeing and secure your sports massage or assisted stretching treatment I’d recommend booking your preferred time slot as early as possible.

Next day is 24/02. Book via link in bio!

Home visits available Tuesdays, Thursdays and Fridays at request.

Home clinic available for known clients Thursdays.

03/02/2026

If you train but also sit at a desk all day, this one’s for you.

Upper back and shoulder tension is one of the most common issues coming in to clinic at the moment - poor work from home set ups, full days sitting at a desk, and post training recovery being pushed to the side lead to a gradual build up of tension in this area.

Sports massage helps address these patterns rather than just chasing the symptoms and when used regularly can make a huge difference to pain and/or ni**le management.

Do these issues sound familiar?

Choose to look after your body and book via the link in bio 🌿



PS lol that this client is literally taller than me when he’s sat down - the thumbnail for this vid makes him look like a giant

27/01/2026

One of those moments where you pause and realise “wait, this might actually be working?!”

So grateful for every client who’s found their way here and for the trust the bring with them.

Slow and steady wins the race ey?

23/01/2026

Your first look into an Assisted Stretch treatment at Blŵm Wellbeing! 🌿

What is it?
Assisted Stretch is a blend of sports massage technique, anatomy-led knowledge and embodied stretching. Sessions move your body through mobilisations and stretches to leave you feeling open, grounded and spacious in your body.

Who is it for?
Anyone with a body! Stretching is beneficial at all activity levels, and treatments are always tailored to suit your needs. For example -
💃🏻dancers who want support to access deeper, safer stretches
🏋🏻‍♀️active people or athletes who have specific mobility goals
👩🏻‍💻desk workers who want to melt away shoulder tension

How do I book?
Book in to a treatment via Blŵm Wellbeing’s Bookwhen (link in bio) or DM to arrange a treatment in the comfort of your own home.

Come as you are - I’ll meet you where your body’s at.

20/01/2026

A look in to a full day in clinic wellbeing hub🥰

Absolutely adore my days here and am looking forward to my next one - Tuesday 27th Jan. Appointments still available to book via the link in my bio 🌿

Helping you move, feel, and live better 🌿Assisted Stretching with Sophie every other Tuesday in Penarth.Book via the lin...
16/01/2026

Helping you move, feel, and live better 🌿

Assisted Stretching with Sophie every other Tuesday in Penarth.

Book via the link in bio or message us to arrange your session.

Always learning🤓 last weekend I went on a great CPD course to learn all about Assisted Stretching from I went in with a...
14/01/2026

Always learning🤓 last weekend I went on a great CPD course to learn all about Assisted Stretching from

I went in with an open mind, not really sure what to expect. I left inspired and so excited to share this treatment style with people.

My experience recieving the treatment was beautiful - I left the table feeling like a noodle in the best way. It relaxed me, regulated my anxieties and I actually felt like I was giving my body the treatment it deserves for once 💁🏻‍♀️👸🏻

So who wants in? I think this treatment suits all -
💃🏻dancer friends who want help to get a bit deeper in to their regular stretches
🏋🏻‍♀️ weightlifting/crossfit friends who have specific mobility goals such as with their overhead position
🧖‍♀️ friends who just want to CHILL and be looked after for a while.
😁 honestly - anyone with a body!!!

For a very limited amount of appointments I will be offering this treatment at a significant discount while I find my flow. Comment “🐹” to be one of my guinea pigs!

13/01/2026

Early morning treatments to start your day off right🌿

A lovely lower back treatment and stretch this morning 🌅

Link in bio to book✨

08/01/2026

After home visits over the Christmas break I’m looking forward to my next day next Tuesday!

Use the link in my bio to book in for your Sports Massage treatment. Appointments tailored to you and your needs whether they’re injury management, pain relief or just some time to prioritise yourself.

Address

169 Kings Rd
Cardiff
CF11 9DE

Opening Hours

Monday 1:30pm - 2:30pm
Tuesday 8am - 7pm

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