HelpuCymru

27/04/2026

Tonight!

Tonight all across Wales (Monday) 7pm . A free online space to talk, listen and just be yourself with no pressure! A lovely bunch of Gay/Bi?Queer men too. (No cost)! Want to keep up to date? Signup for notifications on WhatsApp here.. https://chat.whatsapp.com/Ir2AzgycaCFCxxBz5MRvEA. info at helpu.org.uk

01/04/2026

Something cool is coming to Roath... sign up for announcements here... https://chat.whatsapp.com/Jd2xE7fAAVmIH3MM6iMmiY

01/04/2026

Big thanks to all those helping us create the No Nonsense Guide To Running a Mens Group! Including this stonker from

31/03/2026

Proud to be the chosen charity for the South Wales Gay Men's Chorus 💙
This is more than a choir — it’s community, belonging, and real connection.
And we know: connection is protection.

These guys don’t just sing — they show up for people. Proper mental health champions.

Massive thanks for backing HELPU and for everything you stand for 👏

30/03/2026

Tonight !

Tonight all across Wales (Monday) 7pm . A free online space to talk, listen and just be yourself with no pressure! A lovely bunch of Gay/Bi?Queer men too. (No cost)! Want to keep up to date? Signup for notifications on WhatsApp here.. https://chat.whatsapp.com/Ir2AzgycaCFCxxBz5MRvEA. info at helpu.org.uk

27/03/2026

Great to have finally started work on our gyms outreach programme! Working with / supported by the NHS and gyms across South Wales. Exciting things to come! If your gym cares about helping reduce su***de for men in Wales. Please reach out for details about how to get involved. If you would like your business or organisation to be in front of gyms and members and wish to sponsor / support the effort too please feel free to get in touch!

26/03/2026

You are likely hearing the phrase “toxic masculinity” a lot.
We’re not here to debate the phrase.
The issues behind it matter — they’re real.
But what we see, time and time again, is that labels don’t always help men open up.
And that’s where change starts.
We’re more interested in the world men are actually living in:
Pressure
Expectations
Keeping things together
Not always having a place to put it
That’s what shows up in men’s mental health.
Not labels.
Not debates.
Real life.
Sometimes it’s a lot to carry.

25/03/2026

For those who think they don’t fit…. Words film

23/03/2026

Tonight at 7!

TONIGHT at 7pm - Free to attend!
🧡 We’re a regular meetup for gay, bi and q***r men — to chat, connect and get things off your chest.
A relaxed, no-judgement space where you can turn up as you are. Somewhere to breathe out, have a conversation, meet new people and feel part of a community.
It’s not therapy and it’s not all heavy — sometimes it’s just a good chat, a laugh, and a chance to connect with others who get it.
📍 Fortnightly at the Peilot community space, Chapter Arts Centre
🔗 Join the WhatsApp community for updates and reminders https://chat.whatsapp.com/Ir2AzgycaCFCxxBz5MRvEA
🗣️ Follow on insta for news about upcoming meetups and events.