10/09/2026
Helpu Cymru was started and is run by volunteers who genuinely want to make a difference.
Because we know what it feels like to struggle.
To feel completely alone.
To put on a brave face when, inside, you’re falling apart.
We know what suicidal thoughts can feel like.
We know about attempts.
We know what it’s like to lose people.
So for us, this isn’t just another awareness day.
It’s personal.
We started Helpu Cymru because we wanted to create something real.
Something that makes it easier to talk.
Easier to ask for help.
And reminds people that when things get really dark, they don’t have to face it alone.
We don’t have all the answers.
But we care.
We listen.
We show up.
We try to make things happen.
We get tired.
But we keep going.
Because we give a f***. 🧡
