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Monday 7:30am - 9pm Tuesday 7:30am - 9pm Wednesday 7:30am - 9pm Thursday 7:30am - 9pm Friday 7:30am - 9pm Saturday 9am - 5pm Sunday 9am - 5pm

The 1:1 Diet by Cambridge Weight Plan Rachel Crowe-Stewart Pontprennau

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The 1:1 Diet by Cambridge Weight Plan Rachel Crowe-Stewart Pontprennau

Appointments available 7am until 8pm. Private 1:1 consultations, face to face & also virtual.

01/09/2026

🌟 𝒯ℴ𝓅 𝒯𝒾𝓅𝓈 𝒻ℴ𝓇 𝒲ℯ𝒾𝑔𝒽𝓉 ℒℴ𝓈𝓈 𝒮𝓊𝒸𝒸ℯ𝓈𝓈 🌟

Losing weight isn’t easy, but with the right mindset and habits, it is possible! Here are my top tips to help you stay on track and reach your goals:

1️⃣ Set Clear Goals – Know exactly what you’re working towards. A specific goal keeps you focused and motivated.

2️⃣ Stay Hydrated – Water helps with hunger, energy, and flushing out toxins. Aim for 2-3 litres a day. 💧

3️⃣ Plan Ahead – Plan your meals, snacks, and products. Failing to prepare is preparing to fail!

4️⃣ Stick to Routine – Consistency is key! Daily habits, no matter how small, lead to big results.

5️⃣ Track Your Progress – Take photos, write it down, or use an app. Seeing how far you’ve come is powerful.

6️⃣ Don’t Be Too Hard on Yourself – If you slip up, reset and carry on. Progress, not perfection!

7️⃣ Find Your WHY – Whether it’s your health, family, confidence, or clothes – keep your reason close.

You’ve got this 💪 One day, one step, one choice at a time.

Let’s smash those goals together! 🌈✨

30/08/2026

Sometimes you need to take a deep and not let the emotions of a moment overwhelm you!

It’s hard to make smart decisions when you are caught up in a big moment. So take a breath, slow down for a second and centre yourself. Then decide.

It might help for lots of situations, but definitely when you find yourself close to making an off plan eating decision for whatever reason.

Take a moment.
Just breathe.

19/08/2026

𝐵𝑒 𝑏𝑟𝑎𝑣𝑒...

18/08/2026

𝒟ℴ𝓃’𝓉 𝑔𝒾𝓋ℯ 𝓊𝓅 ℴ𝓃 𝓎ℴ𝓊𝓇𝓈ℯ𝓁𝒻 ✨

You have everything it takes to reach your weight loss goals – strength, determination, and the power to keep going, even when it feels tough 🌺

Believe in YOU and the journey you’re on 🌸

Every step forward is progress 🌴

You’ve got this – one day, one choice, one win at a time! 🌟

09/08/2026

𝒮𝓉𝓇𝓊𝑔𝑔𝓁𝒾𝓃𝑔 𝓉ℴ 𝒟𝓇𝒾𝓃𝓀 ℰ𝓃ℴ𝓊𝑔𝒽 𝒲𝒶𝓉ℯ𝓇

Let’s Fix That – Your Weight Loss Goals Depend on It 💧

Water isn’t just “good for you”—it’s essential for fat loss, energy, and controlling hunger. If you’re not hitting your water goals daily, you could be holding yourself back 💦

Here are 5 easy ways to up your water intake:

1. Start your day with a full glass – Before coffee, before food. It wakes up your metabolism and sets the tone!

2. Flavor it up – Add lemon, cucumber, or berries if plain water feels boring.

3. Use a marked water bottle – Visual goals help keep you accountable throughout the day.

4. Drink before every meal – Helps prevent overeating and keeps you hydrated.

5. Set reminders – A quick phone alert every hour = powerful progress.

Remember: being “too busy” to drink water is like being too busy to charge your phone. Your body needs it to function at its best.

Let’s raise a glass (of water) to your goals today—your future self will thank you!

02/08/2026

✨ 𝒯𝒾𝓅 𝑜𝒻 𝓉𝒽𝑒 𝒟𝒶𝓎 ✨

🚶‍♀️ Take a 10-minute walk after a meal.

You don’t need an hour in the gym to improve your health. A short walk after eating can support digestion, help regulate blood sugar levels and boost your mood.

Remember… it’s the little things you do consistently that make the biggest difference. 🌿

31/07/2026

𝑂𝑁𝐸 𝐷𝐴𝑌 𝐴𝑇 𝐴 𝑇𝐼𝑀𝐸

Sometimes the thought of your whole journey can be overwhelmeing…

So just take one day a time.

Every day that you complete 100% on your plan, with all your products and all your water is 𝑎𝑚𝑎𝑧𝑖𝑛𝑔 so take off the pressure and breathe.

You’ve got this and I’m proud of you 🩶

30/07/2026

𝒮𝓊𝓂𝓂ℯ𝓇 𝑔ℴ𝒶𝓁𝓈 𝒹ℴ𝓃’𝓉 𝓌ℴ𝓇𝓀 𝓊𝓃𝓁ℯ𝓈𝓈 𝓎ℴ𝓊 𝒹ℴ ☀️

Every time you stay strong and stick to your plan, you’re casting a vote for the version of yourself you’re working so hard to become.

Yes, it’s tempting to cheat. Yes, the cravings are real. But so is your goal. So is that amazing feeling of confidence, energy, and pride when you look in the mirror and know—you DID this.🔥

This summer, don’t just wish for results. Work for them. Every healthy choice adds up. Every time you say “no” to an old habit, you’re saying “YES” to the life you truly want.

Stay focused. Stay strong. You’ve got this. 💥

Let’s make summer 2026 the one you remember for all the right reasons.

29/07/2026

You don’t gain weight overnight, so it takes time to work it off too and no matter how much time it takes… every step towards a healthy future is incredible, inspiring and empowering… Progress is progress 🏔️

So take ownership of the time and be proud of the steps, no matter how many you take or how long the path.

Progress to a healthy body and lifestyle is truly something to be proud of…

26/07/2026

✨ 𝒴𝑜𝓊 𝒹𝑜𝓃’𝓉 𝒽𝒶𝓋𝑒 𝓉𝑜 𝒷𝑒 𝓅𝑒𝓇𝒻𝑒𝒸𝓉… 𝓎𝑜𝓊 𝒿𝓊𝓈𝓉 𝒽𝒶𝓋𝑒 𝓉𝑜 𝓀𝑒𝑒𝓅 𝑔𝑜𝒾𝓃𝑔 💛

Every healthy choice you make today is a promise to the person you’re becoming.

Some days you’ll feel unstoppable.

Some days you’ll feel like giving up.

Both days count.

Keep showing up.

Keep believing in yourself.

Keep taking those small steps.

One decision at a time… you’re building a healthier, happier you. 🌿

Address

Pontprennau
Cardiff
CF238NE

Opening Hours

Monday	7:30am - 9pm
Tuesday	7:30am - 9pm
Wednesday	7:30am - 9pm
Thursday	7:30am - 9pm
Friday	7:30am - 9pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+447584473464

Website

https://one2onediet.com/RachelCT

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