Jewel Wellbeing

18/01/2026

People often ask me what's happening with my therapy and training business. I've been quiet for quite a long time! I've kind of been wondering what to do next. Whether to practice hypnotherapy from home and whether to continue with running training and wellbeing sessions online....But it's never quite come together. I've not been able to take that step. And I realised recently that I'm kind of 'wellbeing'd out' at this point in my life!

Many of you know I had a breakdown of my own 2 years ago. It was an incredibly dark time and place, once that changed me forever. I guess I've found it hard to go back into that space, even though it's to support other people.

In the past I have been so passionate about mental health and wanting to share what I've learnt and experienced. But right now I think I need a break from it all. I need to just spend time figuring out life, growing and....being.

So I hope it's not forever, and the time will come when I revisit Jewel Wellbeing, hopefully with fresh eyes. Who knows what will happen next.

Right now, I'm so happy to just be working for a wonderful charity, in a job I really enjoy and with great people. I'm grateful to the people in my life (and seagulls) and where my life is at. It's enough :)

Diolch!

20/08/2023

So I've had a bit of a re-brand! Blackdog has served me well since I set up in 2017 but over the past few months I've been thinking of changing it. Jewel Wellbeing is meant to be all about supporting people to find their inner resources - their jewels within.
Check out my new website please! It's a work in progress but all support appreciated :)

13/02/2023

Can be difficult in the moment... But so very true...

Anxiety can often be about control, and, specifically, not feeling in control.

15/01/2023

Just because it’s taking a long time, doesn’t mean you’re not making progress

Image: https://instagram.com/nikkimiles_

22/03/2021

Here is a relaxation session I have created for YouTube. It is completely free and for anyone who needs some time out, or wants to know more about the work I do.
Please share with anyone who may benefit from it :-)

This is a relaxation session. I am a hypnotherapist so this will give people an introduction to the kind of thing they can expect from hypnosis. However, hyp...

03/03/2021

If you know someone who is struggling with their mental health or life in general please share my video with them. I might be able to help :)

This is a video about the therapy services I offer. I'm based in Cardiff but can offer sessions anywhere in the world via Zoom!Please check out my website: w...

04/01/2021

Everyday seems to be dedicated to something and today is no different! Apparently today is World Hypnotism Day. Ha! So here is an opportunity to clarify a little about the mysteries and misconceptions of hypnotherapy.
Hypnotherapy is basically meditation with intention. Whereas meditation is about using a state of mind to observe the present moment, hypnotherapy is about using a state of mind to bring about change. It's powerful, effective, scientifically proven and most important....feels good.
If you'd like to know more please drop me a line. There won't be a pocket watch in sight...

29/11/2020

Really pleased to announce I will be resuming face to face visits for those who would prefer them. I'm joining the team at The Body Mind Clinic on Newport Rd after a number of people have been in contact asking me to let them know when I'll be doing face-to-face again (thank you!). It's a lovely space and will be great to work alongside a range of other therapists. Loads of safety measures will be in place. Please get in touch if you'd like to book in.

09/11/2020

How does hypnotherapy work online? Your questions answered here!
Please share with anyone struggling with their mental health or looking to make changes.

We've become a virtual world this year with the pandemic and the increasing need to stay at home. Covid has changed how we live, how we work and what we do. Never before has mental health and wellbeing been on the lips of so many people. We've all been affected by changes in lifestyle, isolation, in...