MindBody Oasis

18/10/2026

💗 It's World Menopause Day! 💗
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As women, we spend so much of our lives looking after others that sometimes we forget to look after ourselves.
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Menopause can bring all sorts of changes, and every woman's experience is different. One thing we all deserve, though, is the opportunity to slow down, feel supported and give ourselves a little care and kindness. 🌸
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Through my work at MindBody Oasis, I love helping women make that time for themselves. My 90-minute Menopause Reflexology treatment combines facial, hand and foot reflexology to provide a deeply relaxing, nurturing experience.
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And here's a little something to make that self-care treat more affordable! 💚
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✨ Normally £86 — now £71
✨ Save £15 with code WRW15 when booking.
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The offer from World Reflexology Week is still running, so if you've been thinking about booking, this could be a lovely opportunity to put yourself first.
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🌿 Book here:
https://www.fresha.com/book-now/mindbody-oasis-xhqxlyrh/services?lid=227668&eid=675653&oiid=sv%3A10089959&share=true&pId=212704
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You can also find me at www.mindbodyoasis.co.uk or email [email protected].
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And to every woman navigating this stage of life: be gentle with yourself. You deserve care, understanding and time to nurture your own wellbeing. 💕
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Please share with anyone who might find this helpful. 💗
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22/09/2026

Reflexology is a deeply relaxing and restorative therapy that helps ease stress, rebalance the body’s systems, and support overall wellbeing — physically, emotionally, and mentally.
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To celebrate World Reflexology Week (21–27 Sept), I’m offering £15 off any reflexology treatment, including foot reflexology, facial reflexology, cranial reflexology, reflexology for menopause, and Zone Face Lift (all options). Memberships are excluded, but it’s a perfect way to top up your reflexology fix this autumn!
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👉 Read more about the benefits of taking some time and space out for you with reflexology in this blog post: https://mindbodyoasis.co.uk/2026/09/18/stop-chasing-start-resting-why-your-body-needs-more-than-your-next-goal/
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Offer valid for advance bookings between 19 September – 31 October 2026. Use code WRW15 when booking.

Discover why rest is essential for your wellbeing, how chronic stress affects the body, and how reflexology can help you relax and recover

15/09/2026

💙 A little milestone I’m really grateful for…
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I’ve just received a Best in Class award from Fresha, based on client reviews and repeat bookings — and although I’m not usually one for blowing my own trumpet, this one feels really special.
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For me, it isn’t so much about the award itself. It’s about what sits behind it: the wonderful people who have trusted me with their time, their wellbeing and their bodies, and who have taken the time to leave such incredibly kind feedback.
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I never want a treatment to feel like simply another appointment in the diary. I try to really listen to each person, tune into what they need on the day, and combine my knowledge and experience with intuition, whether that’s helping to ease muscular tension, supporting relaxation, or simply creating a little space to switch off and breathe.
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Some recent words from clients have genuinely touched me:
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✨ “One of the best back and neck massages I have ever had… the perfect blend of knowledge, experience and intuition.” — Vicky
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✨ “It was the best yet!” — Terri, after her Indian Head Massage
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✨ “The best massage I have EVER had!… The perfect balance between relaxation and providing relief to my joints and muscles.” — Caitlin
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✨ “Simply the best! The most relaxing, beneficial and therapeutic massage I’ve ever had.” — Paul
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✨ “Esther was wonderful, knowledgeable and informative. The experience overall was amazing.” — Ali, after her first reflexology treatment
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✨ “A very relaxing and revitalising facial… I highly recommend the Zone Lift treatments.” — Shanon
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Reading things like this is incredibly rewarding — not because I expect every treatment to be perfect, but because it tells me that the care and attention I put into my work is being felt.
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So, thank you. 💙
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Thank you to everyone who has booked with me, returned, recommended me to a friend, written a review, or simply trusted me to look after you for an hour.
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This little award belongs to all of you as much as it does to me. 🙏
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With love,
Esther x
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13/03/2026

🌿 Something New I’m Offering at the Mind Body Spirit Event Tomorrow 🌿

I’m really looking forward to being at the Mind Body Spirit Event at Penyrheol Community Centre in Caerphilly tomorrow (Saturday 10am–4pm) and I’ll be offering some lovely taster wellbeing treatments alongside something very exciting and new.

✨ Introducing the Prysm iO Nutritional Wellness Scan

In just 15 seconds, this clever little device measures the level of carotenoid antioxidants in your skin, giving you a personal Prysm Score – a fascinating insight into how your body may be absorbing nutrients from your diet and supplements.

Many of us take supplements or try to eat well… but how do we know if our body is actually absorbing those nutrients?

This scan offers a quick, non-invasive snapshot of your internal antioxidant status, and it can be a really interesting starting point for thinking about nutrition, lifestyle and wellbeing.

💚 Special event offer

I’ll be offering a 25-minute consultation and scan for just £15, where we can explore:

• Your antioxidant score
• What carotenoids are and why they matter
• Simple ways to support your nutritional wellbeing
• Your questions about diet and supplements

Alongside this, I’ll also be offering my popular taster treatments (£15):

✨ Seated Back Massage (fully clothed)
✨ Facial Reflexology
✨ Cranial Reflexology

So whether you'd like to relax with a treatment, discover your antioxidant score, or simply come and have a chat about holistic wellbeing, I’d love to see you there.

📍 Penyrheol Community Centre, Caerphilly
📅 Saturday 14th March
⏰ 10am – 4pm

Feel free to pop by and say hello if you're coming along 🌿

👉 I’d love to know… would you be curious to discover your antioxidant score?

25/09/2025

Save £15 off a Reflexology treatment - book in now whilst the discount code is active until Sunday. Valid for bookings up to end October 2025.

Discover how reflexology reduces stress, restores balance & boosts wellbeing. Celebrate World Reflexology Week with £15 off.

21/03/2025

🌿✨ TOMORROW! Body Spirit Event in Caerphilly ✨🌿

Looking for a little time-out to relax & recharge?

Join me at Penyrheol Community Centre, Caerphilly CF83 2PG
🕙 Saturday 22nd March | 10am - 4pm

I'm offering taster sessions for just £15:
💆‍♀️ Seated Back, Neck & Shoulder Massage (fully clothed)
🌸 Facial Reflexology
🌙 Cranial Reflexology

Feel better in just 20 minutes!

📞 Text/call to pre-book: 07864 056919 or drop in on the day!



Caerphilly Observer Caerphilly Online

01/01/2025

Another great testimonial. How can you get up to £10.50 off an Indian Head Massage? - Simply sign up to an affordable monthly membership plan. Details: https://www.fresha.com/book-now/mindbody-oasis-xhqxlyrh/paid-plans?share&pId=212704

29/11/2024

🌟 Feeling Stuck or Drained? Let’s Bring Back Your Flow and Lightness! 🌟
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Life can feel heavy when energy stagnates, but it doesn’t have to stay that way. Discover how holistic treatments like Energy Healing, Reflexology, and Massage can help you release blocks, restore balance, and feel lighter in every way.
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Read my latest blog, From Stagnation to Flow and Lightness of Being, to explore how these therapies can transform your energy and create a sense of ease and flow:
👉 https://mindbodyoasis.co.uk/2024/11/29/from-stagnation-to-flow-and-lightness-of-being/
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✨ Black Friday Special ✨
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Treat yourself (or a loved one!) to some well-deserved self-care. From now until Monday, 2nd December 2024, enjoy:
💷 £15 off any treatment over £40 with code BF15
Choose from:
✔ Energy Alignment Method (EAM)
✔ Energy Healing for Stress & Burnout
✔ Reflexology or Massage
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Book your session today—appointments must be booked by 31st December 2024!
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💆‍♀️ Don’t miss this chance to create the lightness and flow you deserve.
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27/10/2024

Prayer for Gratitude & Blessings

Join me for tonight's live group Sunday meditation at 10pm UTC (London time)
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Discover the profound power of gratitude and appreciation as you connect deeply with yourself and your life. This guided prayer and meditation gently leads you into a place of devotional love and peace, offering an uplifting space to nurture self-love and connection. Experience the transformative energy of asking for blessings on yourself and loved ones, and realign with your natural sense of wholeness. Let this meditation be your invitation to return to a place of deep appreciation and inner harmony. Step in and reconnect with your soul’s true essence.
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Zoom link: https://us02web.zoom.us/j/6577726132?pwd=cTR0YjNBOVFEZXIwazBIQlh3YTVDdz09
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20/10/2024

✨ Join me for a Heart Coherence Meditation entitled Touch the Sky ✨
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Reconnect with your inner peace, balance, and joy as we explore the powerful practice of heart coherence. In this guided session, we’ll align mind, body, and spirit through breathwork, gratitude, and creativity, cultivating a state of love and harmony. 🌸
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You’ll leave feeling centred, rejuvenated, and uplifted!
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🗓️ Date: Sunday, 20th October
⏰ Time: 10pm BST (London time)
🎧 Bonus: Enjoy at the end a soulful track by Carrie Grossman to deepen your connection.
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🔗 Join the session via Zoom: https://us02web.zoom.us/j/6577726132?pwd=cTR0YjNBOVFEZXIwazBIQlh3YTVDdz09
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Join me and let your heart touch the sky! 🌿💫
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