MJ Physiotherapy

16/01/2026

A great exercise to start strengthening your rotator cuff shoulder muscles in an isolated way. This position takes the weight of the arm and the towel places the shoulder in a comfortable position for the patient. Once you can master this exercise you can then progress to a more challenging position either by removing the towel and keeping the arm in the air and then in a standing position on your feet. I will post the progression in a standing position in my next video.

02/01/2026

Muscle Inhibition post Knee Surgery sucks!

31/12/2025

A great exercise if you have an irritable knee or post surgery. Give it a go.

28/08/2025

Your body tells a story. Physiotherapy helps you understand it.
Why an evaluation matters:
• Identifies the root cause of pain or limitation
• Builds a plan to restore movement & strength
• Prevents small issues from becoming big setbacks
Don’t wait until pain stops you. Get evaluated, move better, and stay ahead.

27/08/2025

25/03/2019

Patellofemoral Pain very often seen in clinic and can be very debilitating to the patient if not managed properly. The important thing first is to get the correct diagnosis and then treatment can begin.

05/03/2019

Traditional Chinese Medicine practiced for over 3000 years in Asia successfully managing illnesses and pain. I have a deep interest in it managing musculoskeletal pain and have observed some great results with patients.

04/12/2018

ACL prevention exercises that may work give them a try especially if you play high impact sports such as football or rugby.

02/12/2018

A good honest plan and management can make all the difference.

26/11/2018

The rehab circle ⭕️

13/11/2018

So many factors to building a human machine and can be challenging to apply in the real world. We can deffinatley work towards it.

05/11/2018

👍 Makes sense