What are the opening hours?

Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm Sunday 8am - 8pm

Taffside Sauna, Bridge Road, Cardiff (2026)

22/05/2026

Golden skies. Still water. Steam rising as the world wakes up slowly. There’s something different about a sunrise sauna session that words never quite capture. The quiet feels deeper, the heat feels softer, and every cold plunge hits with a kind of clarity that resets everything.

Mornings like this are a reminder that wellness does not always need to be loud or complicated. Sometimes it is simply sitting in the warmth, watching the colours change across the water, breathing properly for the first time in days, and feeling present.

From the crackle of the fire to the mirror reflections on the lake, every detail this morning felt unreal. The kind of sunrise that makes everyone stop talking for a moment just to take it in.

Whether you come for the heat, the cold water therapy, the social, or the stillness, these are the sessions that stay with you long after you leave.
Start your day slower. Sweat deeply. Cool off. Watch the sun rise. Repeat.

Taffside mornings are becoming something special ✨🔥🌅

06/04/2026

Golden hour movement and deep heat reset 🌅✨

This week is all about slowing down, tuning in, and giving your body exactly what it needs. Whether you are craving stillness, strength, or a full body glow, we have something lined up for you.

Start soft with Yin Yoga alongside Steve .mobility Expect long holds, deep stretches, and a chance to properly switch off. Perfect if you are holding tension or just need a moment to breathe.

Flow into warmth with Yoga and Sauna led by Milli .yoga.studio A gentle yet energising practice followed by the grounding heat of the sauna. Move, sweat, release.

Build strength and stability with Pilates and Sauna with Danni .with.danni This session will fire up your core, improve posture, and leave you feeling and balanced before stepping into the heat to unwind.

And for those who love a classic, Yoga with Laura .with.laura_ brings a beautifully guided session to reconnect body and mind.

Hot, cold, stretch, rest, repeat.
Come solo or bring a friend. Reset your nervous system. Move your body.
Feel good again.

Limited spaces available each session. Book ahead to secure your spot 🔥via the link in the bio or

28/03/2026

As the sun shifts to rise above the river a beautiful sight that’s been missing over winter, there’s a quiet kind of magic in the air. After months of cold, dark mornings, this soft golden light feels like a long overdue return.

It stretches gently across the water, reflecting warmth and colour back into a landscape that has been waiting patiently for it.

The river holds that glow so effortlessly, each ripple catching the light as if it’s waking up too. The trees stand still along the banks, silhouetted against the sunrise, marking the shift from winter into something lighter, brighter, and full of promise. It’s the kind of moment that makes you pause, breathe deeper, and take it all in.

At Taffside Sauna, these are the moments we live for. The contrast of crisp morning air, the warmth of the sauna, and that unbeatable riverside view creates an experience that feels both grounding and energising all at once. It’s not just about the heat, it’s about being present in places like this, where nature does all the work.

We are fully booked today, which says everything about how special these sessions are right now, but there are plenty of spaces available tomorrow if you’re ready to experience it for yourself.

Head over to the to book
Or the link in our bio.

#

04/03/2026

A new day begins softly here.

The sky lifts in layers of peach and rose, the trees stand steady in silhouette, and the quiet hum of morning settles over the grass. There is something powerful about this hour. Before the noise. Before the notifications. Before the expectations. Just breath, light, and the simple promise of starting again.

Yesterday had its weight. Conversations that lingered too long in the mind. Plans that did not unfold as expected. Energy that felt stretched thin. We all carry moments like that. But the beauty of a sunrise is its refusal to hold on. It does not argue with the night. It simply replaces it.
This is your reminder that you can do the same.
Leave yesterday’s troubles where they belong. Let them sit in the dark that has already passed. They do not need to follow you into this morning. They do not get to shape your tone, your pace, or your belief in what is possible today.

A new day is not just a change in light. It is a reset in perspective. A clean page. A fresh breath in cold air that clears the head and steadies the heart. You are allowed to begin again as many times as you need.

Step forward lighter. Speak to yourself with more patience. Choose one small positive action and build from there. The grass does not rush to grow. The sky does not strain to shine. They simply show up and do what they are meant to do.
So here we are. A quiet field. Rising light. Space to begin.

Today is yours.

18/02/2026

We are so excited to invite you to something new on March 12th ✨

Weekly Pilates is launching in our brand new heated Yoga and Pilates tent at Llandaff Rowing Club and the very first class is completely FREE.

This is your chance to experience the space, the energy and the flow without paying a penny.

Imagine stepping into a warm, softly lit tent as the evenings are still cool outside. Your body relaxes instantly. We begin with breath. We build slowly. Controlled, intentional movement that strengthens your deep core, tones your glutes, improves posture and leaves you feeling strong and steady rather than exhausted.

This class is suitable for all levels. Whether you are brand new to Pilates or already practising regularly, you will be guided clearly through each movement with options to progress or modify.

Expect a steady burn, mindful transitions and that satisfying post class glow.

🗓 Wednesday 12th March
🕕 6.15pm
📍 Heated Yoga and Pilates tent, Llandaff Rowing Club

After class, you can extend your reset with a sauna session from Taffside Sauna and turn your evening into the ultimate move, sweat and relax ritual.

Spaces are limited to keep the atmosphere personal and supportive.

Book your FREE spot now via the Wunderbook app and be part of the launch.

This is your sign to start something new this spring. Come and move with us.

17/02/2026

The shedding is complete. The fire is lit.

As we move from the Year of the Snake into the Year of the Horse, it is time to step forward with heat, power and intention. At Taffside Sauna we believe transformation is not just symbolic. It is physical. It is felt in the breath, the sweat, the cold plunge and the stillness after.

The horse energy is bold, confident and unstoppable. It does not hesitate. It moves. Let this be your sign to stop waiting and start prioritising yourself.

For a limited time we are offering 33% off all bookings.

Use code firehorse33off at checkout and feel the shift for yourself.

Gather your friends. Make it your weekly ritual. Our wood fired mobile sauna at Llandaff Rowing Club is ready to bring the heat while the whisky barrel ice baths keep you sharp and focused.

Heat therapy supports circulation, recovery, stress reduction and deep relaxation. Cold exposure builds resilience and mental clarity. Together they create a powerful reset for body and mind.
The fire is here. The moment is now.
Book your session. Step into the heat. Leave lighter.

Offer available for a limited time this week only.

See you in the sauna.

15/02/2026

Join us on 4th March from 18:15 to 20:15 for a FREE Yoga and Sauna event designed to leave you feeling grounded, restored and fully recharged.

We begin in the outdoor yoga tent with a dynamic flow and guided relaxation led by Milli. Expect intentional movement, steady breathwork and space to properly unwind at the end of your practice. This session is open to all abilities and all genders, so whether you are completely new to yoga or already confident on the mat, you will feel supported.

After yoga, we transition to an hour of hot and cold therapy with Taffside Sauna. Experience the deep, penetrating heat of the wood fired sauna followed by invigorating cold immersion in our whisky barrel ice baths. Alternating between heat and cold can help improve circulation, reduce muscle tension and support recovery, while also giving you that unbeatable post sauna glow.

There are only 8 spaces available, creating an intimate and relaxed atmosphere where you can fully switch off. This is a beautiful opportunity to move your body, calm your mind and connect with like minded people in a welcoming space.

The event is completely free, but booking is essential.

Reserve your space via the Wunderbook app and join us for an evening of movement, heat, cold and deep relaxation. We cannot wait to welcome you.

06/02/2026

Big news from Taffside Sauna.

Our brand new Yoga and Pilates Tent has arrived and it is ready to welcome you into a calm, warm and grounded space beside the river. Designed to complement our sauna and cold plunge experience, this beautiful bell tent offers a place to stretch, breathe and reconnect with your body before or after your hot and cold sessions.

Expect mindful movement, slow flows, core strengthening and restorative practices suitable for all levels. Whether you are a complete beginner or a seasoned mover, the intention is simple. Move well, feel good and enjoy being part of a supportive community that values wellbeing and connection.

The tent creates a cosy retreat from the outside world. Soft flooring, gentle lighting and a peaceful atmosphere help you settle quickly into practice. Classes will be small and welcoming so everyone receives guidance and space to move comfortably. Shoes off at the entrance and leave your stress at the door.

Pair your class with sauna heat, whisky barrel ice baths and time outdoors for a full mind and body reset. Perfect for recovery, nervous system regulation and building strength from the inside out.

Keep an eye on our timetable for upcoming sessions, special collaborations and seasonal workshops. We cannot wait to share this new chapter with you and watch the Taffside community grow even stronger together. Come along with friends, meet new faces and experience something unique that blends movement, heat therapy and nature into one memorable wellbeing ritual every week.

As well as special events run by a variety of teachers. We will host a weekly Yoga and Sauna session starting on the 11th March with .yoga.studio and a weekly Pilates and Sauna starting on the 12th March with .with.danni

These classes can be book via the link in the bio
or the

All our chalkboards are hand drawn by the talented .and.inc

25/01/2026

Post sauna bliss hits different ☁️

That moment when the heat fades, your body hums, your skin tingles and all you want is something warm in your hands.

After a deep sweat and cold dip reset, the perfect follow up ritual is simple. Grab a coffee, matcha or hot chocolate and let yourself land. No rush. No noise. Just warmth layered on warmth.

Coffee for the slow return to buzz and conversation.

Matcha for that clean grounded energy that carries the calm a little longer.

Hot chocolate for pure comfort and a hug in a cup.

This is the pause after the intensity. The balance after the burn. The part where you sit wrapped up, breathe deeper and realise why you came in the first place.

Sauna is not just about the heat. It is about the full experience. The contrast. The community. The small pleasures that feel big when your nervous system finally exhales.

So next time you step out glowing and grinning, do not rush off. Stay a while. Warm your hands. Savour the moment.

Perfect heat. Perfect cool. Perfect cup. A Cup of Casa

19/01/2026

Something special is coming this spring 🌸
We are so excited to share that Weekly Pilates and Sauna sessions are launching at Taffside Sauna at Llandaff Rowing Club. A space to move, warm, rest and reconnect.

This experience brings together Pilates with Danni and Taffside Sauna for a weekly ritual that supports strength, softness and deep relaxation. Expect gentle but effective Pilates to wake up your body followed by the grounding heat of the sauna to help you unwind fully.

This is time carved out just for you. Time to slow down, breathe deeper and feel good in your body. Whether you are new to Pilates or already love it, these sessions are designed to be welcoming, supportive and nourishing. The sauna offers a chance to relax your muscles, calm your nervous system and enjoy a moment of stillness by the water.

Set in the beautiful surroundings of Llandaff Rowing Club, at Taffside Sauna, this weekly offering is about more than movement or heat. It is about creating a small community ritual you can look forward to. A pause in the week where you can reset and leave feeling lighter and more grounded.

Details on dates, times and booking will be shared very soon. Spaces will be limited to keep the experience calm and considered.

Follow for updates and be the first to hear when booking opens.

Move gently.
Sweat deeply.
Relax fully.
with.danni

Taffside Sauna

22/05/2026

06/04/2026

28/03/2026

04/03/2026

18/02/2026

17/02/2026

15/02/2026

06/02/2026

25/01/2026

19/01/2026

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Share

Category

Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm
Sunday	8am - 8pm